Sun 26th May 2019 at 11:00am by zp

Run > General

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Time
2:26:12
Miles
9.38
Min/mi
15:35
Pacing
41%
WAVA
29.62
Stride(cm)
76
Cadence
135
Asc(m)
1577
Hillscore
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km)
2) 1km - 5:51(5:51/km)
3) 1km - 6:27(6:27/km)
4) 1km - 15:53(15:53/km)
5) 1km - 12:19(12:19/km)
6) 1km - 11:46(11:46/km)
7) 1km - 12:15(12:15/km)
8) 1km - 11:51(11:51/km)
9) 1km - 11:40(11:40/km)
10) 1km - 12:40(12:40/km)
11) 1km - 13:09(13:09/km)
12) 1km - 9:58(9:58/km)
13) 1km - 5:31(5:31/km)
14) 1km - 5:37(5:37/km)
15) 1km - 5:07(5:07/km)
16) 0.1km - 30(5:01/km)

5:38 5:51 6:27 15:53 12:19 11:46 12:15 11:51 11:40 12:40 13:09 9:58 5:31 5:37 5:07 30

Pace

34%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	177 168-202	12/14
1.00	9:19	4:51	9:41	176 158-196	29/5
1.50	13:54	4:35	9:10	178 166-198	10/8
2.00	20:37	6:43	13:26	149 100-200	37/4
2.50	34:15	13:38	27:16	111 84-180	180/0
3.00	43:23	9:08	18:17	139 98-248	117/150
3.50	52:44	9:21	18:42	136 92-234	116/146
4.00	1:02:30	9:46	19:32	138 94-254	119/150
4.50	1:12:00	9:30	19:00	129 96-230	135/133
5.00	1:22:18	10:18	20:36	131 94-236	153/108
5.50	1:32:54	10:36	21:12	109 90-128	149/124
6.00	1:43:36	10:42	21:24	110 94-142	153/118
6.50	1:54:03	10:27	20:54	109 90-140	146/114
7.00	2:04:40	10:37	21:15	107 62-124	150/103
7.50	2:09:49	5:08	10:17	148 90-226	0/219
8.00	2:14:09	4:20	8:40	180 112-216	7/66
8.50	2:18:47	4:39	9:17	177 114-200	11/11
9.00	2:22:51	4:04	8:08	180 162-198	3/27
9.38	2:26:12	3:21	8:45	178 162-198	7/16

Elevation

Asc 1577m, Range 328m, Flat prediction 2:16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
276 31.7%	19:36
153 28.7%	12:46
153 55.4%	25:35
153 40.6%	19:14
150 64.1%	29:51
150 44.8%	21:04
See your biggest climbs

Cadence

135 (254 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	184	5.3	49:16	9:18
Walk	66.0	109	4.1	1:36:32	23:38
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.01%	More
800m	3:56	7:55	46.25%	More
1km	5:06	8:12	46.72%	More
Mile	8:31	8:31	47.75%	More
5k	38:03	12:15	36.36%	More
5 miles	1:15:43	15:09	29.70%	More
10k	1:39:24	16:00	28.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	29.85
5km	45:19	14:35	30.54
5M	1:15:03	15:01	29.96
10km	1:34:29	15:12	29.69
10M	2:36:28	15:39	29.60
Half	3:28:19	15:54	29.17
20M	5:26:13	16:19	29.52
Mara	7:14:19	16:35	29.56

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