Sun 26th May 2019 at 10:00am by Piec

Run > General

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Time
4:06:47
Miles
26.40
Min/mi
9:21
Pacing
93%
WAVA
63.31
Stride(cm)
97
Cals
2229
Cadence
178
BPM
140
%MHR
83
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/143bpm 100cal 6.68/7.24mph
2) 1m - 8:47(8:47/m) 136/147bpm 97cal 6.83/7.43mph
3) 1m - 9:00(9:00/m) 140/145bpm 103cal 6.66/6.95mph
4) 1m - 9:00(9:00/m) 141/149bpm 101cal 6.67/7.06mph
5) 1m - 8:47(8:47/m) 141/149bpm 98cal 6.83/7.22mph
6) 1m - 9:05(9:05/m) 142/145bpm 102cal 6.61/7.06mph
7) 1m - 9:05(9:05/m) 143/146bpm 103cal 6.61/6.76mph
8) 1m - 9:01(9:01/m) 143/146bpm 101cal 6.65/6.82mph
9) 1m - 9:01(9:01/m) 142/145bpm 94cal 6.66/6.8mph
10) 1m - 9:06(9:06/m) 142/145bpm 93cal 6.59/6.76mph
11) 1m - 9:08(9:08/m) 142/145bpm 90cal 6.57/6.78mph
12) 1m - 9:08(9:08/m) 142/145bpm 90cal 6.57/6.68mph
13) 1m - 9:03(9:03/m) 142/144bpm 87cal 6.63/6.82mph
14) 1m - 9:07(9:07/m) 142/146bpm 85cal 6.58/6.78mph
15) 1m - 9:10(9:10/m) 141/146bpm 83cal 6.55/6.7mph
16) 1m - 9:10(9:10/m) 143/146bpm 89cal 6.55/6.76mph
17) 1m - 9:21(9:22/m) 142/146bpm 84cal 6.41/6.74mph
18) 1m - 9:30(9:30/m) 142/146bpm 83cal 6.32/6.72mph
19) 1m - 9:28(9:28/m) 142/146bpm 82cal 6.34/6.87mph
20) 1m - 9:44(9:44/m) 141/145bpm 77cal 6.17/6.47mph
21) 1m - 9:35(9:35/m) 140/150bpm 70cal 6.26/6.62mph
22) 1m - 9:57(9:57/m) 139/144bpm 65cal 6.03/6.35mph
23) 1m - 10:08(10:08/m) 137/142bpm 55cal 5.92/6.2mph
24) 1m - 10:33(10:33/m) 136/140bpm 54cal 5.69/5.8mph
25) 1m - 10:29(10:29/m) 135/138bpm 47cal 5.72/5.93mph
26) 1m - 9:58(9:58/m) 139/144bpm 63cal 6.02/6.68mph
27) 0.4m - 3:29(8:38/m) 146/152bpm 33cal 6.96/7.7mph

8:59 8:47 9:00 9:00 8:47 9:05 9:05 9:01 9:01 9:06 9:08 9:08 9:03 9:07 9:10 9:10 9:21 9:30 9:28 9:44 9:35 9:57 10:08 10:33 10:29 9:58 3:29

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:57	8:57	8:57	134 87-143	1200	177 172-184
2.00	17:46	8:49	8:49	136 128-146	1198	178 174-184
3.00	26:46	9:00	9:00	140 133-145	1261	180 176-184
4.00	35:46	9:00	9:00	141 132-149	1268	177 172-182
5.00	44:33	8:47	8:47	141 134-148	1238	178 174-182
6.00	53:38	9:05	9:05	142 136-145	1289	177 174-182
7.00	1:02:42	9:05	9:05	143 140-145	1298	177 174-180
8.00	1:11:44	9:01	9:01	143 139-146	1290	178 174-182
9.00	1:20:44	9:01	9:01	142 139-145	1280	178 174-184
10.00	1:29:50	9:06	9:06	142 140-145	1292	178 174-182
11.00	1:38:58	9:08	9:08	142 138-144	1297	179 176-184
12.00	1:48:06	9:08	9:08	142 138-144	1297	179 176-184
13.00	1:57:09	9:03	9:03	142 136-144	1286	177 122-184
14.00	2:06:16	9:07	9:07	142 139-145	1294	177 120-182
15.00	2:15:26	9:10	9:10	141 137-144	1292	179 176-186
16.00	2:24:36	9:10	9:10	143 141-146	1310	178 174-184
17.00	2:33:57	9:21	9:21	142 139-146	1329	177 174-180
18.00	2:43:27	9:30	9:30	142 138-146	1348	177 172-184
19.00	2:52:55	9:28	9:28	142 136-144	1345	178 174-184
20.00	3:02:38	9:43	9:43	141 137-144	1370	179 174-184
21.00	3:12:13	9:35	9:35	140 136-150	1341	178 174-182
22.00	3:22:10	9:57	9:57	139 132-143	1384	177 174-180
23.00	3:32:18	10:08	10:08	137 134-141	1388	177 174-182
24.00	3:42:51	10:33	10:33	137 133-140	1445	177 174-184
25.00	3:53:20	10:29	10:29	135 128-138	1415	176 174-184
26.00	4:03:18	9:58	9:58	139 134-144	1385	178 174-182
26.40	4:06:48	3:30	8:40	146 138-152	1266	180 176-190

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	26.4	4:06:28	9:21
Walk	0.1	121	0	20	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.94%	More
800m	4:14	8:30	51.37%	More
1km	5:16	8:28	53.74%	More
Mile	8:40	8:40	55.62%	More
5k	27:32	8:52	61.19%	More
5 miles	44:27	8:53	61.91%	More
10k	55:28	8:56	62.14%	More
10 miles	1:29:42	8:58	63.34%	More
Half	1:57:56	9:00	63.37%	More
20 miles	3:02:35	9:08	64.02%	More
Mara	4:04:55	9:21	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.77
5km	25:33	8:13	65.96
5M	42:18	8:28	65.05
10km	53:15	8:34	64.72
10M	1:28:11	8:49	64.42
Half	1:57:25	8:58	63.21
20M	3:03:52	9:12	63.57
Mara	4:04:48	9:21	63.26

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