Sun 26th May 2019 at 10:00am by AndyM

Run > General
  • Time
    4:05:21
  • Miles
    26.55
  • Min/mi
    9:14
  • Pacing
    84%
  • WAVA
    60.11
  • Stride(cm)
    106
  • Cals
    3170
  • Cadence
    165
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1680
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 165/173bpm 70cal 11.38/13.17kmph
2) 1km - 5:14(5:14/km) 168/176bpm 71cal 11.45/13.03kmph
3) 1km - 5:04(5:04/km) 171/175bpm 69cal 11.86/12.23kmph
4) 1km - 5:38(5:38/km) 178/201bpm 80cal 10.66/11.69kmph
5) 1km - 5:25(5:25/km) 180/190bpm 77cal 11.08/11.42kmph
6) 1km - 5:08(5:08/km) 183/190bpm 75cal 11.7/14.58kmph
7) 1km - 5:13(5:13/km) 187/192bpm 77cal 11.5/12.87kmph
8) 1km - 5:10(5:10/km) 186/192bpm 76cal 11.63/12.12kmph
9) 1km - 5:18(5:18/km) 188/195bpm 79cal 11.31/12.26kmph
10) 1km - 5:25(5:25/km) 187/192bpm 80cal 11.07/11.49kmph
11) 1km - 5:21(5:21/km) 188/193bpm 80cal 11.2/11.49kmph
12) 1km - 5:22(5:22/km) 187/194bpm 80cal 11.17/11.62kmph
13) 1km - 5:17(5:17/km) 186/194bpm 77cal 11.35/11.86kmph
14) 1km - 5:21(5:21/km) 186/192bpm 78cal 11.21/12.16kmph
15) 1km - 5:20(5:20/km) 187/193bpm 78cal 11.26/12.53kmph
16) 1km - 5:24(5:24/km) 186/196bpm 78cal 11.11/11.46kmph
17) 1km - 5:20(5:20/km) 191/198bpm 81cal 11.23/11.62kmph
18) 1km - 5:29(5:29/km) 192/198bpm 83cal 10.95/11.32kmph
19) 1km - 5:30(5:30/km) 191/197bpm 83cal 10.91/11.08kmph
20) 1km - 5:29(5:29/km) 188/196bpm 81cal 10.95/11.15kmph
21) 1km - 5:29(5:29/km) 185/188bpm 78cal 10.94/11.79kmph
22) 1km - 5:30(5:30/km) 186/192bpm 79cal 10.9/11.39kmph
23) 1km - 5:35(5:35/km) 188/196bpm 81cal 10.74/11.19kmph
24) 1km - 5:37(5:37/km) 188/195bpm 82cal 10.68/11.15kmph
25) 1km - 5:33(5:33/km) 191/195bpm 83cal 10.81/11.15kmph
26) 1km - 5:31(5:31/km) 190/198bpm 82cal 10.88/11.12kmph
27) 1km - 5:36(5:36/km) 192/199bpm 85cal 10.72/11.86kmph
28) 1km - 5:39(5:39/km) 192/198bpm 85cal 10.62/11.82kmph
29) 1km - 5:44(5:44/km) 193/201bpm 87cal 10.48/11.15kmph
30) 1km - 5:45(5:45/km) 192/199bpm 86cal 10.42/11.69kmph
31) 1km - 5:55(5:55/km) 189/196bpm 85cal 10.14/10.75kmph
32) 1km - 5:58(5:58/km) 183/191bpm 75cal 10.05/10.68kmph
33) 1km - 7:03(7:03/km) 170/189bpm 47cal 8.5/10.98kmph
34) 1km - 5:57(5:57/km) 180/189bpm 66cal 10.09/10.75kmph
35) 1km - 5:52(5:52/km) 185/196bpm 74cal 10.23/10.78kmph
36) 1km - 7:39(7:39/km) 166/192bpm 44cal 7.83/10.85kmph
37) 1km - 5:59(5:59/km) 176/182bpm 52cal 10.04/10.71kmph
38) 1km - 8:35(8:35/km) 156/185bpm 35cal 6.99/9.81kmph
39) 1km - 6:03(6:03/km) 178/188bpm 63cal 9.92/10.48kmph
40) 1km - 6:09(6:09/km) 179/185bpm 69cal 9.75/10.18kmph
41) 1km - 7:40(7:40/km) 168/187bpm 56cal 7.83/10.48kmph
42) 1km - 5:39(5:39/km) 182/187bpm 71cal 10.63/11.62kmph
43) 0.73km - 4:09(5:39/km) 182/187bpm 52cal 10.61/11.96kmph
5:16 5:14 5:04 5:38 5:25 5:08 5:13 5:10 5:18 5:25 5:21 5:22 5:17 5:21 5:20 5:24 5:20 5:29 5:30 5:29 5:29 5:30 5:35 5:37 5:33 5:31 5:36 5:39 5:44 5:45 5:55 5:58 7:03 5:57 5:52 7:39 5:59 8:35 6:03 6:09 7:40 5:39 4:09

Pace

4% 8% 35% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:32 8:32 8:32 164 120-173 1400 166 100-172
2.00 16:48 8:16 8:16 171 166-177 1413 166 162-176
3.00 25:44 8:56 8:56 180 171-201 1607 167 162-170
4.00 34:08 8:24 8:24 184 178-192 1547 167 164-172
5.00 42:21 8:13 8:13 186 181-192 1529 168 164-170
6.00 50:57 8:35 8:35 187 181-194 1606 168 162-170
7.00 59:39 8:42 8:42 187 180-193 1628 168 164-170
8.00 1:08:11 8:32 8:32 187 179-194 1596 170 166-174
9.00 1:16:47 8:36 8:36 186 181-192 1601 170 166-174
10.00 1:25:26 8:39 8:39 186 170-196 1608 169 168-174
11.00 1:34:08 8:42 8:42 192 186-198 1670 168 164-174
12.00 1:42:59 8:51 8:51 190 183-197 1681 166 164-170
13.00 1:51:48 8:49 8:49 187 182-194 1648 166 164-170
14.00 2:00:39 8:51 8:51 187 181-194 1655 167 162-170
15.00 2:09:42 9:03 9:03 188 183-195 1701 166 162-170
16.00 2:18:38 8:56 8:56 191 186-198 1706 168 162-174
17.00 2:27:38 9:00 9:00 191 183-199 1720 167 164-172
18.00 2:36:48 9:10 9:10 192 185-200 1760 169 160-174
19.00 2:46:11 9:23 9:23 191 182-199 1791 167 162-174
20.00 2:56:23 10:12 10:12 182 154-194 1856 159 114-172
21.00 3:06:19 9:56 9:56 174 148-189 1729 164 114-172
22.00 3:17:26 11:07 11:07 174 143-196 1933 151 110-172
23.00 3:27:13 9:47 9:47 175 153-191 1712 169 160-174
24.00 3:39:29 12:16 12:16 163 135-184 2000 146 110-178
25.00 3:50:18 10:49 10:49 177 147-187 1916 163 112-178
26.00 4:00:18 9:59 9:59 176 141-187 1758 164 112-174
26.55 4:05:23 5:05 9:13 182 176-187 1676 171 168-176

Heart

182/201max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 167 25.6 3:49:28 8:59
Walk 6.5 116 1 15:55 16:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.69% More
800m 3:59 8:02 51.47% More
1km 5:01 8:05 53.31% More
Mile 8:07 8:07 55.96% More
5k 26:08 8:25 59.20% More
5 miles 42:07 8:25 59.98% More
10k 52:38 8:28 59.99% More
10 miles 1:25:14 8:31 61.32% More
Half 1:52:35 8:36 61.47% More
20 miles 2:56:22 8:49 61.69% More
Mara 4:02:12 9:15 59.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.89
5km 25:15 8:08 61.27
5M 41:48 8:22 60.42
10km 52:38 8:28 59.99
10M 1:27:09 8:43 59.97
Half 1:56:02 8:51 59.18
20M 3:01:42 9:05 59.89
Mara 4:01:55 9:14 59.98
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