Sun 26th May 2019 at 2:00pm by Nessie

Run > Race

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Time
1:08:35
Miles
6.18
Min/mi
11:06
Pacing
88%
WAVA
49.42
Stride(cm)
87
Cals
604
Cadence
167
BPM
152
%MHR
82.4
B/mi
1692
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/155bpm 89cal 5.61/6.39mph
2) 1m - 10:32(10:32/m) 158/169bpm 104cal 5.7/6.28mph
3) 1m - 10:39(10:39/m) 163/170bpm 107cal 5.63/6.22mph
4) 1m - 11:04(11:04/m) 158/169bpm 106cal 5.42/5.72mph
5) 1m - 12:04(12:04/m) 155/167bpm 109cal 4.97/5.51mph
6) 1m - 11:37(11:37/m) 145/161bpm 75cal 5.17/6.24mph
7) 0.18m - 1:59(10:48/m) 149/151bpm 14cal 5.56/5.78mph

10:42 10:32 10:39 11:04 12:04 11:37 1:59

Pace

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	123 80-134	1449	169 160-174	4/1
0.50	5:22	2:25	9:40	136 131-141	1315	172 170-176	0/20
0.75	8:02	2:41	10:42	143 133-154	1530	171 168-174	4/2
1.00	10:42	2:39	10:37	151 143-155	1603	171 168-174	6/3
1.25	13:09	2:28	9:51	152 141-157	1497	172 170-178	0/5
1.50	15:49	2:40	10:39	156 152-166	1661	170 166-176	1/2
1.75	18:26	2:37	10:30	159 153-166	1669	170 168-174	0/3
2.00	21:13	2:47	11:08	163 157-169	1816	169 166-172	5/1
2.25	24:07	2:54	11:36	161 150-170	1868	160 122-172	4/1
2.50	26:41	2:34	10:16	163 142-170	1673	171 170-174	0/2
2.75	29:18	2:37	10:26	165 162-167	1722	171 170-174	1/2
3.00	31:52	2:34	10:16	164 160-167	1683	170 164-172	1/1
3.25	34:33	2:41	10:43	163 150-169	1746	168 162-170	2/2
3.50	37:16	2:44	10:55	152 148-155	1658	168 164-170	2/1
3.75	40:06	2:50	11:20	158 154-162	1790	166 162-168	1/0
4.00	42:56	2:50	11:20	158 154-161	1790	167 158-170	3/0
4.25	46:06	3:10	12:39	152 138-167	1923	159 122-244	3/0
4.50	48:56	2:50	11:19	157 151-163	1778	169 166-170	2/0
4.75	51:47	2:52	11:26	156 151-162	1784	167 164-170	1/1
5.00	55:00	3:13	12:51	154 129-161	1978	156 122-168	5/0
5.25	58:29	3:29	13:57	141 101-161	1966	145 122-170	9/0
5.50	1:01:22	2:53	11:31	145 109-153	1670	169 162-172	3/2
5.75	1:03:53	2:31	10:05	147 143-149	1483	170 168-170	0/7
6.00	1:06:36	2:43	10:50	148 145-151	1604	170 166-172	2/0
6.18	1:08:36	2:00	10:56	149 146-151	1630	170 168-174	2/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 1:08:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	6	1:04:52	10:53
Walk	5.4	125	0.2	3:43	16:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.07%	More
800m	5:01	10:05	42.77%	More
1km	6:21	10:13	44.06%	More
Mile	10:11	10:11	46.88%	More
5k	32:42	10:31	50.97%	More
5 miles	54:54	10:59	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.51
5km	31:58	10:17	52.14
5M	54:13	10:51	50.18
10km	1:09:00	11:06	49.37
10M	1:57:01	11:42	47.98
Half	2:37:54	12:03	46.45
20M	4:12:34	12:38	45.70
Mara	5:40:50	13:01	44.86

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