Sun 26th May 2019 at 9:00am by jennywren

Run > Race

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Time
2:45:08
Miles
13.20
Min/mi
12:31
Pacing
88%
WAVA
56.52
Stride(cm)
76
Cals
1167
Cadence
169
BPM
145
%MHR
85.4
B/mi
1816
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Liverpool Rock n Roll Half. Had a mare

10:46 11:09 11:21 12:28 12:06 11:57 12:32 12:29 12:45 13:29 13:52 14:20 13:32 2:22

	Autumnleaves So sorry it didn't go well. It was good to see you - a lot of people struggled today in that wind xxx
	jennywren It made a difference to that last horrible bit seeing you - thanks again xx

Pace

41%

20%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	149 136-164	1536	177 170-180	10/11
1.00	10:47	5:38	11:15	149 140-154	1677	175 170-180	14/3
1.50	16:11	5:24	10:47	149 143-152	1608	175 172-180	7/10
2.00	22:00	5:49	11:38	150 142-156	1745	175 168-178	8/6
2.50	27:34	5:34	11:08	151 147-157	1681	176 172-178	3/10
3.00	33:21	5:47	11:34	153 149-156	1770	174 170-178	9/1
3.50	39:30	6:09	12:19	152 148-160	1871	172 160-178	13/3
4.00	45:48	6:18	12:37	153 143-165	1929	170 164-178	24/2
4.50	51:44	5:55	11:51	150 145-156	1777	174 170-178	7/8
5.00	58:02	6:18	12:36	145 127-152	1828	171 122-180	6/9
5.50	1:03:44	5:42	11:25	145 139-149	1655	174 172-178	3/14
6.00	1:09:59	6:15	12:29	146 138-152	1824	172 168-176	13/11
6.50	1:16:08	6:09	12:19	147 144-151	1810	171 166-174	7/6
7.00	1:22:31	6:22	12:45	150 142-174	1912	170 166-176	11/4
7.50	1:28:58	6:27	12:54	145 140-152	1871	169 158-174	5/8
8.00	1:35:00	6:02	12:04	144 139-150	1737	171 166-176	4/15
8.50	1:41:17	6:17	12:35	142 134-149	1786	170 166-176	6/10
9.00	1:47:45	6:27	12:55	141 135-144	1821	169 158-174	11/18
9.50	1:54:20	6:35	13:10	143 137-150	1882	167 160-172	8/13
10.00	2:01:13	6:54	13:48	140 137-144	1932	166 162-168	3/4
10.50	2:08:13	6:59	13:58	140 133-148	1956	166 122-170	3/6
11.00	2:15:06	6:53	13:46	138 120-149	1901	160 122-172	8/7
11.50	2:22:05	6:59	13:58	145 131-157	2024	162 114-172	9/6
12.00	2:29:26	7:22	14:43	138 118-156	2032	155 108-174	6/5
12.50	2:36:25	6:59	13:57	139 122-145	1940	162 116-174	6/3
13.00	2:42:58	6:33	13:05	142 128-150	1859	168 162-172	5/8
13.19	2:45:18	2:20	12:02	144 141-147	1732	170 164-178	3/1

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 48m, Flat prediction 2:45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	11:39
22 1.8%	12:24
13 3.6%	11:44
10 2.2%	13:08
See your biggest climbs

Cadence

169 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	12.9	2:40:20	12:24
Walk	3.0	121	0.3	4:58	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	46.63%	More
800m	5:07	10:18	55.66%	More
1km	6:29	10:25	56.25%	More
Mile	10:47	10:47	54.40%	More
5k	34:45	11:11	58.99%	More
5 miles	58:02	11:36	57.99%	More
10k	1:12:35	11:41	58.21%	More
10 miles	2:01:14	12:07	57.84%	More
Half	2:44:15	12:32	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	54.73
5km	35:38	11:28	57.51
5M	59:01	11:48	57.02
10km	1:14:18	11:57	56.87
10M	2:03:02	12:18	56.99
Half	2:43:48	12:30	56.14
20M	4:16:31	12:50	56.94
Mara	5:41:32	13:02	57.00

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