Sun 26th May 2019 at 1:00pm by Lip Gloss
Run > General
-
Time
1:38:12
-
Miles
9.00
-
Min/mi
10:55
-
Pacing
80%
-
WAVA
53.76
-
Stride(cm)
85
-
Cals
742
-
Cadence
173
-
BPM
147
-
%MHR
86.2
-
B/mi
1608
-
Asc(m)
109
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 175/184bpm 124cal 5.4/0mph
2) 1m - 11:01(11:01/m) 160/185bpm 110cal 5.45/0mph
3) 1m - 10:50(10:50/m) 136/150bpm 72cal 5.54/0mph
4) 1m - 11:08(11:08/m) 145/158bpm 93cal 5.39/0mph
5) 1m - 10:53(10:53/m) 145/158bpm 85cal 5.52/0mph
6) 1m - 10:39(10:39/m) 142/150bpm 70cal 5.63/0mph
7) 1m - 10:51(10:51/m) 139/156bpm 62cal 5.53/0mph
8) 1m - 11:04(11:04/m) 141/147bpm 67cal 5.42/0mph
9) 1m - 10:39(10:40/m) 141/146bpm 59cal 5.62/0mph
11:07 11:01 10:50 11:08 10:53 10:39 10:51 11:04 10:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
170 135-184 |
1837 |
173 168-184 |
2/2 |
0.50 |
5:30 |
2:48 |
11:13 |
175 171-178 |
1962 |
173 170-178 |
2/2 |
0.75 |
8:21 |
2:51 |
11:23 |
177 173-182 |
2015 |
174 170-178 |
1/4 |
1.00 |
11:07 |
2:46 |
11:04 |
178 172-184 |
1969 |
175 170-178 |
2/3 |
1.25 |
13:55 |
2:48 |
11:11 |
179 174-185 |
2001 |
173 162-176 |
4/5 |
1.50 |
16:36 |
2:42 |
10:46 |
175 142-185 |
1885 |
175 172-178 |
3/0 |
1.75 |
19:21 |
2:45 |
11:01 |
141 137-143 |
1553 |
173 170-178 |
3/1 |
2.00 |
22:08 |
2:46 |
11:05 |
145 141-148 |
1607 |
174 168-176 |
5/0 |
2.25 |
24:52 |
2:45 |
10:58 |
141 135-147 |
1547 |
173 168-176 |
1/5 |
2.50 |
27:33 |
2:40 |
10:41 |
144 138-150 |
1539 |
174 168-178 |
1/5 |
2.75 |
30:08 |
2:35 |
10:20 |
134 127-139 |
1385 |
175 170-178 |
0/16 |
3.00 |
34:34 |
4:26 |
17:45 |
126 89-142 |
2237 |
175 170-180 |
11/2 |
3.25 |
37:27 |
2:53 |
11:31 |
142 131-146 |
1636 |
173 168-176 |
3/0 |
3.50 |
40:09 |
2:42 |
10:48 |
145 141-149 |
1566 |
172 170-176 |
3/0 |
3.75 |
42:53 |
2:45 |
10:59 |
145 141-154 |
1592 |
173 168-178 |
2/0 |
4.00 |
45:43 |
2:49 |
11:16 |
149 139-158 |
1680 |
175 170-176 |
16/0 |
4.25 |
48:32 |
2:50 |
11:19 |
153 147-157 |
1731 |
168 116-180 |
6/3 |
4.50 |
51:11 |
2:38 |
10:33 |
142 137-147 |
1498 |
171 168-174 |
0/6 |
4.75 |
53:49 |
2:38 |
10:33 |
143 139-152 |
1509 |
173 170-178 |
0/0 |
5.00 |
56:35 |
2:46 |
11:06 |
142 136-146 |
1576 |
173 170-176 |
2/1 |
5.25 |
59:14 |
2:38 |
10:33 |
144 140-150 |
1520 |
173 168-176 |
3/2 |
5.50 |
1:01:54 |
2:41 |
10:43 |
141 136-148 |
1512 |
174 172-176 |
1/2 |
5.75 |
1:04:34 |
2:40 |
10:40 |
144 141-149 |
1535 |
175 172-178 |
4/0 |
6.00 |
1:07:25 |
2:51 |
11:23 |
138 131-146 |
1572 |
175 172-180 |
4/3 |
6.25 |
1:10:04 |
2:39 |
10:37 |
128 124-141 |
1360 |
174 170-176 |
0/17 |
6.50 |
1:12:47 |
2:42 |
10:50 |
138 130-143 |
1495 |
173 166-178 |
0/6 |
6.75 |
1:15:33 |
2:46 |
11:03 |
146 136-150 |
1614 |
174 170-178 |
7/0 |
7.00 |
1:18:16 |
2:43 |
10:54 |
146 139-156 |
1591 |
174 170-178 |
4/1 |
7.25 |
1:21:02 |
2:46 |
11:02 |
144 141-147 |
1589 |
173 168-178 |
2/2 |
7.50 |
1:23:47 |
2:45 |
11:01 |
140 137-144 |
1542 |
173 170-176 |
0/2 |
7.75 |
1:26:33 |
2:46 |
11:04 |
141 136-146 |
1560 |
173 168-178 |
1/1 |
8.00 |
1:29:20 |
2:47 |
11:09 |
140 137-143 |
1561 |
172 170-176 |
2/1 |
8.25 |
1:31:59 |
2:39 |
10:35 |
142 136-146 |
1503 |
173 170-176 |
1/2 |
8.50 |
1:34:47 |
2:48 |
11:11 |
140 137-144 |
1566 |
171 168-174 |
1/1 |
8.75 |
1:37:27 |
2:40 |
10:40 |
140 133-145 |
1493 |
172 168-176 |
3/1 |
9.00 |
1:39:58 |
2:31 |
10:16 |
142 136-146 |
1458 |
172 162-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
9 |
1:39:35 |
11:06 |
Walk |
0.4 |
132 |
0 |
22 |
15:51 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
40.36% |
More |
800m |
5:09 |
10:22 |
43.84% |
More |
1km |
6:32 |
10:31 |
44.99% |
More |
Mile |
10:39 |
10:39 |
46.84% |
More |
5k |
33:35 |
10:48 |
51.92% |
More |
5 miles |
54:19 |
10:52 |
52.46% |
More |
10k |
1:09:25 |
11:10 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
53.75 |
5km |
31:22 |
10:06 |
55.58 |
5M |
52:15 |
10:27 |
54.53 |
10km |
1:05:59 |
10:37 |
54.10 |
10M |
1:49:57 |
11:00 |
53.58 |
Half |
2:26:55 |
11:13 |
52.42 |
20M |
3:51:22 |
11:34 |
52.48 |
Mara |
5:09:08 |
11:48 |
52.09 |
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