Sun 26th May 2019 at 10:00am by SilverSlogger

Run > General
  • Time
    3:53:23
  • Miles
    26.31
  • Min/mi
    8:52
  • Pacing
    86%
  • WAVA
    62.48
  • Stride(cm)
    115
  • Cals
    2538
  • Cadence
    158
  • BPM
    170
  • %MHR
    89.6
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 167/197bpm 100cal 7.66/8.95mph
2) 1m - 7:28(7:28/m) 173/191bpm 105cal 8.04/8.62mph
3) 1m - 7:37(7:37/m) 178/182bpm 110cal 7.87/8.75mph
4) 1m - 7:38(7:38/m) 178/184bpm 110cal 7.85/8.72mph
5) 1m - 7:28(7:28/m) 178/182bpm 107cal 8.04/8.39mph
6) 1m - 7:56(7:56/m) 178/180bpm 115cal 7.56/8.01mph
7) 1m - 7:56(7:56/m) 178/180bpm 115cal 7.56/7.68mph
8) 1m - 7:53(7:53/m) 179/181bpm 114cal 7.62/8.04mph
9) 1m - 8:01(8:01/m) 180/183bpm 116cal 7.48/7.78mph
10) 1m - 8:00(8:00/m) 180/182bpm 115cal 7.5/7.99mph
11) 1m - 8:13(8:13/m) 179/181bpm 117cal 7.3/7.47mph
12) 1m - 8:43(8:43/m) 175/179bpm 120cal 6.89/7.45mph
13) 1m - 8:25(8:25/m) 175/177bpm 116cal 7.13/7.43mph
14) 1m - 8:47(8:47/m) 174/176bpm 119cal 6.84/7.1mph
15) 1m - 8:52(8:52/m) 174/176bpm 119cal 6.77/7.14mph
16) 1m - 8:54(8:54/m) 174/176bpm 119cal 6.74/6.91mph
17) 1m - 9:20(9:20/m) 170/176bpm 115cal 6.43/6.93mph
18) 1m - 9:35(9:35/m) 168/172bpm 107cal 6.26/6.72mph
19) 1m - 10:11(10:11/m) 164/167bpm 90cal 5.89/6.37mph
20) 1m - 10:51(10:51/m) 157/166bpm 54cal 5.53/6.3mph
21) 1m - 10:23(10:23/m) 156/159bpm 34cal 5.78/6.12mph
22) 1m - 10:41(10:41/m) 156/159bpm 38cal 5.62/5.85mph
23) 1m - 10:10(10:10/m) 158/161bpm 48cal 5.91/6.28mph
24) 1m - 10:18(10:18/m) 160/163bpm 59cal 5.82/6.32mph
25) 1m - 10:07(10:07/m) 159/162bpm 59cal 5.93/6.28mph
26) 1m - 9:38(9:38/m) 164/169bpm 88cal 6.23/6.55mph
27) 0.31m - 2:26(7:53/m) 170/178bpm 29cal 7.62/11.08mph
7:50 7:28 7:37 7:38 7:28 7:56 7:56 7:53 8:01 8:00 8:13 8:43 8:25 8:47 8:52 8:54 9:20 9:35 10:11 10:51 10:23 10:41 10:10 10:18 10:07 9:38 2:26
Pin Map
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0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:50 7:50 7:50 167 139-197 1308 162 154-170
2.00 15:18 7:28 7:28 174 167-190 1299 163 158-172
3.00 22:55 7:37 7:37 178 174-182 1356 162 160-168
4.00 30:34 7:39 7:39 178 173-183 1361 160 158-162
5.00 38:02 7:28 7:28 178 175-181 1329 159 156-162
6.00 45:58 7:56 7:56 178 176-180 1413 158 156-160
7.00 53:54 7:56 7:56 178 177-180 1413 158 156-160
8.00 1:01:47 7:53 7:53 179 177-181 1410 159 156-160
9.00 1:09:48 8:01 8:01 180 177-182 1444 159 156-162
10.00 1:17:48 8:00 8:00 180 178-182 1441 158 156-160
11.00 1:26:01 8:13 8:13 179 177-180 1470 158 158-160
12.00 1:34:44 8:43 8:43 175 169-179 1524 156 102-162
13.00 1:43:09 8:26 8:26 175 174-177 1475 158 156-160
14.00 1:51:56 8:46 8:46 174 172-176 1526 158 156-164
15.00 2:00:48 8:52 8:52 174 171-176 1542 158 156-160
16.00 2:09:42 8:54 8:54 174 172-176 1549 158 156-160
17.00 2:19:01 9:19 9:19 170 165-175 1584 156 118-162
18.00 2:28:37 9:36 9:36 168 165-171 1613 157 154-160
19.00 2:38:48 10:11 10:11 164 157-167 1671 156 152-160
20.00 2:49:40 10:52 10:52 157 145-165 1705 152 108-162
21.00 3:00:03 10:23 10:23 156 152-159 1621 157 154-160
22.00 3:10:44 10:41 10:41 156 152-159 1666 157 156-160
23.00 3:20:54 10:10 10:10 158 153-161 1606 157 154-158
24.00 3:31:11 10:17 10:17 160 157-162 1645 157 154-160
25.00 3:41:18 10:08 10:08 160 155-162 1621 157 156-160
26.00 3:50:57 9:38 9:38 164 159-169 1581 157 154-160
26.31 3:53:23 2:26 7:55 171 166-178 1355 157 146-164

Heart

170/197max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 158 26.1 3:50:45 8:49
Walk 1.1 113 0.2 2:38 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.68% More
800m 3:31 7:05 58.34% More
1km 4:28 7:11 59.98% More
Mile 7:22 7:22 61.60% More
5k 23:21 7:31 66.28% More
5 miles 37:49 7:34 66.78% More
10k 47:28 7:38 66.52% More
10 miles 1:17:39 7:46 67.31% More
Half 1:43:54 7:56 66.61% More
20 miles 2:49:40 8:29 64.13% More
Mara 3:52:23 8:52 62.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.36
5km 24:15 7:48 63.80
5M 40:09 8:02 62.91
10km 50:33 8:08 62.46
10M 1:23:42 8:22 62.44
Half 1:51:27 8:30 61.61
20M 2:54:31 8:44 62.35
Mara 3:52:21 8:52 62.45
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