Sun 26th May 2019 at 1:00pm by jda

Run > General

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Time
39:31
Miles
5.14
Min/mi
7:41
Pacing
84%
WAVA
61.92
Stride(cm)
117
Cals
552
Cadence
178
BPM
128
%MHR
75
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 121/124bpm 60cal 13.81/14.68kmph
2) 1km - 5:24(5:24/km) 126/135bpm 79cal 11.1/13.6kmph
3) 1km - 5:43(5:43/km) 127/135bpm 82cal 10.49/13.27kmph
4) 1km - 4:08(4:08/km) 124/135bpm 55cal 14.49/15.38kmph
5) 1km - 4:34(4:34/km) 134/143bpm 70cal 13.15/15.38kmph
6) 1km - 4:21(4:21/km) 130/140bpm 61cal 13.81/14.71kmph
7) 1km - 4:32(4:32/km) 127/134bpm 59cal 13.26/14.71kmph
8) 1km - 4:58(4:58/km) 129/138bpm 66cal 12.09/12.77kmph
9) 0.27km - 1:30(5:37/km) 129/132bpm 20cal 10.67/10.88kmph

4:21 5:24 5:43 4:08 4:34 4:21 4:32 4:58 1:30

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:58	121 114-124	844	180 168-188
0.50	3:29	1:45	6:59	122 121-123	852	178 174-184
0.75	5:21	1:51	7:25	120 113-125	890	177 174-178
1.00	7:18	1:57	7:48	126 115-135	983	176 172-180
1.25	9:49	2:32	10:07	129 126-131	1305	173 168-178
1.50	12:04	2:15	8:59	127 121-135	1141	176 172-182
1.75	14:22	2:18	9:11	126 121-131	1157	176 172-180
2.00	16:22	2:00	8:02	131 113-135	1052	176 168-186
2.25	18:02	1:39	6:37	122 117-127	808	182 176-188
2.50	19:44	1:43	6:51	123 118-127	842	182 176-186
2.75	21:33	1:49	7:15	132 118-143	958	181 178-186
3.00	23:26	1:53	7:32	138 134-143	1041	180 176-186
3.25	25:14	1:48	7:13	136 131-140	980	182 178-188
3.50	26:59	1:45	7:00	129 120-137	903	184 180-188
3.75	28:40	1:41	6:43	125 118-129	840	183 180-188
4.00	30:26	1:46	7:04	125 116-133	884	181 176-186
4.25	32:17	1:51	7:24	129 123-134	955	181 176-184
4.50	34:13	1:55	7:42	132 124-138	1016	178 174-182
4.75	36:09	1:56	7:44	126 123-129	974	177 174-180
5.00	38:18	2:09	8:35	130 124-136	1116	175 170-182
5.14	39:32	1:14	9:10	129 123-132	1183	173 170-176

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.28%	More
800m	3:19	6:40	58.54%	More
1km	4:07	6:38	61.36%	More
Mile	6:51	6:51	62.74%	More
5k	22:26	7:13	65.11%	More
5 miles	38:18	7:40	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:11	7:28	63.01
5M	38:23	7:41	61.98
10km	48:19	7:47	61.49
10M	1:20:01	8:00	61.37
Half	1:46:32	8:08	60.53
20M	2:46:49	8:20	61.25
Mara	3:42:06	8:29	61.34

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