Sun 26th May 2019 at 10:00am by Jenni-far-far

Run > Race

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Time
4:21:00
Miles
26.23
Min/mi
9:57
Pacing
91%
WAVA
60.17
Stride(cm)
87
Cals
2478
Cadence
185
Asc(m)
354
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 95cal 6.01/7.06mph
2) 1m - 10:16(10:16/m) 97cal 5.85/6.51mph
3) 1m - 9:50(9:50/m) 94cal 6.1/6.64mph
4) 1m - 9:51(9:51/m) 95cal 6.09/6.62mph
5) 1m - 10:12(10:12/m) 95cal 5.88/9.39mph
6) 1m - 10:01(10:01/m) 95cal 5.99/6.39mph
7) 1m - 9:54(9:54/m) 94cal 6.07/6.76mph
8) 1m - 9:45(9:45/m) 95cal 6.16/6.47mph
9) 1m - 9:57(9:57/m) 94cal 6.03/6.3mph
10) 1m - 9:49(9:49/m) 96cal 6.11/6.89mph
11) 1m - 9:33(9:33/m) 95cal 6.29/7.01mph
12) 1m - 10:24(10:24/m) 92cal 5.77/7.53mph
13) 1m - 9:43(9:43/m) 95cal 6.17/6.59mph
14) 1m - 9:44(9:44/m) 95cal 6.17/7.12mph
15) 1m - 9:49(9:49/m) 91cal 6.12/6.95mph
16) 1m - 9:50(9:50/m) 95cal 6.1/8.83mph
17) 1m - 9:38(9:38/m) 95cal 6.23/6.7mph
18) 1m - 9:39(9:39/m) 95cal 6.22/6.72mph
19) 1m - 10:21(10:21/m) 94cal 5.8/7.08mph
20) 1m - 9:31(9:31/m) 94cal 6.3/6.82mph
21) 1m - 9:44(9:44/m) 95cal 6.16/6.78mph
22) 1m - 10:00(10:00/m) 95cal 6/6.57mph
23) 1m - 10:33(10:33/m) 95cal 5.69/6.72mph
24) 1m - 10:29(10:29/m) 95cal 5.72/6.39mph
25) 1m - 10:27(10:27/m) 93cal 5.74/6.76mph
26) 1m - 9:51(9:51/m) 93cal 6.09/6.76mph
27) 0.23m - 2:11(9:20/m) 21cal 6.43/6.55mph

9:59 10:16 9:50 9:51 10:12 10:01 9:54 9:45 9:57 9:49 9:33 10:24 9:43 9:44 9:49 9:50 9:38 9:39 10:21 9:31 9:44 10:00 10:33 10:29 10:27 9:51 2:11

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:58	9:58	9:58	185 176-190	19/6
2.00	20:14	10:16	10:16	185 178-190	18/10
3.00	30:04	9:50	9:50	186 182-192	29/11
4.00	39:55	9:51	9:51	186 180-190	11/19
5.00	50:07	10:12	10:12	185 172-192	12/4
6.00	1:00:08	10:01	10:01	185 180-190	15/17
7.00	1:10:02	9:54	9:54	185 148-188	18/14
8.00	1:19:47	9:45	9:45	185 182-190	12/16
9.00	1:29:44	9:57	9:57	184 178-190	7/32
10.00	1:39:33	9:49	9:49	186 180-192	7/15
11.00	1:49:06	9:33	9:33	186 180-192	12/7
12.00	1:59:30	10:24	10:24	184 118-192	32/5
13.00	2:09:13	9:43	9:43	185 180-190	8/11
14.00	2:18:56	9:44	9:44	185 182-190	15/17
15.00	2:28:45	9:49	9:49	185 176-190	3/19
16.00	2:38:35	9:50	9:50	187 180-192	19/10
17.00	2:48:13	9:38	9:38	186 182-190	10/12
18.00	2:57:52	9:39	9:39	186 182-192	18/7
19.00	3:08:13	10:21	10:21	180 88-194	6/13
20.00	3:17:44	9:31	9:31	186 180-192	16/9
21.00	3:27:29	9:44	9:44	185 116-192	10/24
22.00	3:37:29	10:00	10:00	184 172-190	6/15
23.00	3:48:02	10:33	10:33	182 128-192	9/13
24.00	3:58:31	10:29	10:29	185 180-190	6/11
25.00	4:08:58	10:27	10:27	183 116-192	8/6
26.00	4:18:49	9:51	9:51	185 120-194	7/7
26.23	4:21:00	2:11	9:22	186 182-190	2/1

Elevation

Asc 354m, Range 59m, Flat prediction 4:20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	10:53
23 3.8%	9:52
22 1.2%	10:02
19 2.3%	10:07
17 1.7%	9:46
16 1.1%	9:55
See your biggest climbs

Cadence

185 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	26.1	4:18:16	9:54
Walk	1.0	122	0.2	2:44	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.90%	More
800m	4:36	9:15	47.83%	More
1km	5:47	9:18	49.61%	More
Mile	9:28	9:28	51.56%	More
5k	29:55	9:38	56.97%	More
5 miles	48:37	9:43	57.25%	More
10k	1:00:29	9:44	57.63%	More
10 miles	1:37:43	9:46	58.84%	More
Half	2:08:29	9:48	58.88%	More
20 miles	3:17:03	9:51	60.07%	More
Mara	4:20:38	9:57	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	69.51
5km	24:37	7:55	69.23
5M	41:41	8:20	66.78
10km	53:01	8:32	65.76
10M	1:29:46	8:59	64.05
Half	2:01:02	9:14	62.07
20M	3:13:19	9:40	61.22
Mara	4:20:40	9:57	60.18

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