Sun 26th May 2019 at 2:00pm by Ticketyboo

Run > Warm Down

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Time
15:52
Miles
2.07
Min/mi
7:40
Pacing
91%
WAVA
57.74
Stride(cm)
118
Cals
190
Cadence
178
BPM
124
%MHR
75.2
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 122/135bpm 95cal 7.84/8.75mph
2) 1m - 7:36(7:36/m) 122/173bpm 89cal 7.9/8.56mph
3) 0.07m - 37(8:13/m) 122/123bpm 6cal 7.3/7.72mph

7:39 7:36 37

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	109 93-124	858	171 116-184
0.13	58	29	7:41	129 120-135	991	175 172-182
0.19	1:30	31	8:22	125 112-132	1046	174 172-176
0.25	2:01	32	8:25	114 113-115	959	176 174-178
0.31	2:29	28	7:24	116 114-119	859	180 174-184
0.38	2:57	28	7:34	119 118-120	900	181 178-184
0.44	3:28	30	8:05	118 116-120	955	181 178-186
0.50	3:55	28	7:22	122 121-123	898	180 176-182
0.56	4:24	29	7:39	123 122-124	941	179 176-182
0.63	4:53	29	7:36	126 124-127	958	182 178-184
0.69	5:20	27	7:14	127 122-130	918	182 176-192
0.75	5:47	28	7:21	127 126-128	934	180 176-184
0.81	6:16	29	7:47	129 127-130	1004	178 176-182
0.88	6:44	28	7:28	128 127-129	956	179 176-182
0.94	7:10	26	6:54	125 124-128	862	178 174-184
1.00	7:39	29	7:41	125 124-126	960	179 174-184
1.06	8:08	29	7:42	124 121-126	954	178 174-180
1.13	8:37	29	7:51	126 124-128	989	177 176-180
1.19	9:05	27	7:18	126 124-128	921	183 178-184
1.25	9:47	42 +8	11:14	129 124-132	1449	182 180-184
1.31	10:15	28	7:33	122 121-124	921	179 172-184
1.38	10:46	30	8:07	123 122-125	998	177 174-178
1.44	11:13	27	7:20	119 118-120	872	174 170-176
1.50	11:40	27	7:17	114 112-116	830	175 172-176
1.56	12:07	27	7:14	114 112-116	825	178 176-182
1.63	12:36	28	7:31	115 112-116	864	175 174-180
1.69	13:03	28	7:22	116 116-117	855	176 174-178
1.75	13:29	26	6:48	126 118-150	858	178 174-182
1.81	13:56	27	7:12	146 120-173	1051	179 176-180
1.88	14:24	28	7:36	123 119-126	934	183 176-192
1.94	14:53	29	7:36	123 122-124	936	178 176-182
2.00	15:23	30	8:06	122 122-123	989	178 176-180
2.06	15:54	31	8:19	122 122-123	1014	178 172-182
2.07	16:00	6	8:01	121 121-121	971	172 172-172

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	2.1	15:49	7:42
Walk	0.3	116	0	3	31:17
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.54%	More
800m	3:37	7:17	51.23%	More
1km	4:34	7:21	53.00%	More
Mile	7:34	7:34	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:18	7:49	57.82
5M	40:03	8:01	57.03
10km	50:19	8:06	56.65
10M	1:22:56	8:18	56.77
Half	1:50:08	8:24	56.10
20M	2:51:44	8:35	57.01
Mara	3:48:02	8:42	57.25

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