Sun 26th May 2019 at 2:00pm by waxi

Run > Warm Down

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Time
15:53
Miles
2.08
Min/mi
7:38
Pacing
88%
WAVA
56.75
Stride(cm)
114
Cals
208
Cadence
186
BPM
143
%MHR
83.4
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139/151bpm 99cal 7.74/8.7mph
2) 1m - 7:28(7:28/m) 146/155bpm 101cal 8.03/8.56mph
3) 0.08m - 39(8:22/m) 148/149bpm 8cal 7.17/7.56mph

7:45 7:28 39

Pace

10%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:04	116 109-124	1285	178 176-180
0.13	1:15	33	8:49	124 121-127	1094	182 182-184
0.19	1:46	31	8:23	128 125-131	1072	182 182-184
0.25	2:15	29	7:40	132 130-133	1013	183 180-184
0.31	2:42	27	7:10	135 133-138	967	187 184-188
0.38	3:09	28	7:22	138 137-139	1017	187 186-188
0.44	3:38	28	7:33	141 137-145	1065	189 186-190
0.50	4:06	28	7:35	144 143-145	1091	186 184-188
0.56	4:34	28	7:28	146 145-147	1091	187 186-188
0.63	5:01	27	7:14	147 145-149	1063	187 186-188
0.69	5:28	26	7:03	149 149-149	1051	189 188-190
0.75	5:56	29	7:39	151 150-151	1156	189 186-192
0.81	6:25	28	7:36	150 149-151	1139	187 186-188
0.88	6:53	28	7:29	150 148-151	1122	188 186-190
0.94	7:18	26	6:49	146 145-147	995	188 186-190
1.00	7:44	26	6:55	147 146-148	1018	188 186-190
1.06	8:14	30	7:53	148 147-150	1167	187 184-188
1.13	8:43	29	7:40	148 146-148	1135	187 184-190
1.19	9:11	28	7:33	150 148-153	1133	188 186-190
1.25	9:51	40 +13	10:38	152 149-155	1616	186 178-188
1.31	10:21	30	8:03	150 148-152	1208	187 180-188
1.38	10:50	29	7:49	149 148-151	1164	185 182-188
1.44	11:17	27	7:13	146 144-148	1053	187 184-190
1.50	11:44	26	7:04	141 140-143	995	186 184-190
1.56	12:12	28	7:26	140 138-141	1040	187 184-188
1.63	12:41	29	7:45	140 139-141	1084	188 186-188
1.69	13:08	27	7:16	140 139-140	1018	186 184-188
1.75	13:31	23	6:08	142 140-144	870	188 186-190
1.81	13:58	27	7:15	145 143-148	1051	188 186-188
1.88	14:26	28	7:25	149 148-150	1106	186 182-190
1.94	14:54	28	7:31	148 147-149	1113	186 184-188
2.00	15:25	31	8:14	148 146-149	1219	186 184-186
2.06	15:56	31	8:10	148 147-149	1209	185 182-188
2.08	16:05	9	10:16	147 147-147	1510	178 178-178

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	2.1	15:48	7:37
Walk	1.3	120	0	13	4:15:03
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.90%	More
800m	3:34	7:10	50.68%	More
1km	4:31	7:16	52.22%	More
Mile	7:23	7:23	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:18	7:49	56.52
5M	40:15	8:03	55.43
10km	50:40	8:09	54.93
10M	1:23:54	8:23	54.76
Half	1:51:43	8:32	53.95
20M	2:54:56	8:45	54.60
Mara	3:52:55	8:53	54.68

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