Sun 26th May 2019 at 9:00am by socks up to

Run > General

  • Time
    4:10:02
  • Miles
    15.39
  • Min/mi
    16:15
  • Pacing
    41%
  • WAVA
    36.83
  • Stride(cm)
    63
  • Cals
    1603
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    2238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.77km - 4:10:02(10:06/km) 138/162bpm 1603cal 5.94/11.62kmph
4:10:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 10% 8% 9% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:21 8:21 16:43 116 92-142 1939 147 92-192
1.00 15:55 7:33 15:06 131 116-146 1979 166 86-184
1.50 23:16 7:21 14:43 133 114-150 1956 158 104-186
2.00 31:38 8:22 +37 16:45 123 103-146 2060 159 90-194
2.50 39:09 7:31 15:01 131 100-147 1968 175 96-202
3.00 45:56 6:48 13:35 136 117-151 1848 176 98-210
3.50 53:21 7:24 14:48 133 112-153 1969 167 102-192
4.00 1:03:32 10:12 20:23 139 132-148 2833 126 102-214
4.50 1:10:21 6:49 13:38 140 130-148 1909 161 120-190
5.00 1:17:44 7:23 +35 14:46 141 128-149 2082 169 88-188
5.50 1:24:56 7:12 14:24 132 111-148 1901 179 106-222
6.00 1:41:26 16:30 +5:30 32:59 139 99-158 4586 126 92-210
6.50 1:50:41 9:15 +1:18 18:30 131 103-147 2424 164 90-184
7.00 1:56:52 6:11 12:21 145 135-152 1791 173 132-188
7.50 2:03:32 6:40 +35 13:21 143 123-149 1909 176 120-188
8.00 2:11:05 7:33 15:07 138 121-150 2085 160 88-198
8.50 2:22:48 11:43 +38 23:26 140 128-152 3281 165 84-208
9.00 2:29:21 6:33 13:06 148 139-154 1938 166 112-200
9.50 2:35:29 6:08 12:16 149 141-157 1828 169 88-186
10.00 2:48:12 12:43 25:26 149 134-162 3790 121 84-188
10.50 2:58:10 9:57 19:55 140 132-150 2788 170 86-218
11.00 3:12:24 14:15 +2:03 28:29 148 120-159 4217 117 82-186
11.50 3:22:15 9:51 +16 19:41 138 127-149 2717 182 102-234
12.00 3:31:03 8:48 17:36 137 128-150 2412 154 82-196
12.50 3:45:13 14:09 +3:06 28:19 137 123-158 3879 121 94-192
13.00 3:52:20 7:07 14:14 137 126-146 1951 163 110-188
13.50 3:58:52 6:32 13:03 141 134-148 1841 187 98-214
14.00 4:05:03 6:12 12:24 143 136-154 1772 183 102-198
14.50 4:12:02 6:59 13:57 140 133-147 1953 165 88-184
15.00 4:18:32 6:30 +3 13:01 143 134-147 1861 170 128-188
15.39 4:24:43 6:11 15:46 141 133-146 2222 163 110-182

Heart

138/162max
  • Show Beats/Mile

Cadence

157 (234 max) Stride Length: 63cm Run: 58.2% Walk: 41.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 40.97% More
800m 5:27 10:57 41.51% More
1km 7:04 11:22 41.63% More
Mile 12:05 12:05 41.29% More
5k 43:09 13:53 40.40% More
5 miles 1:15:43 15:09 37.63% More
10k 1:40:56 16:15 35.37% More
10 miles 2:42:26 16:15 36.26% More
Half 3:32:48 16:15 36.44% More

Predictions

Dist Time Per Mile WAVA
1M 13:47 13:47 36.20
5km 45:51 14:45 38.02
5M 1:15:56 15:11 37.52
10km 1:35:36 15:23 37.34
10M 2:38:19 15:50 37.21
Half 3:30:47 16:05 36.53
20M 5:30:05 16:30 36.79
Mara 7:19:28 16:46 36.64

Bespoke Fields

with dog
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