Sun 26th May 2019 at 9:00am by socks up to
Run > General
-
Time
4:10:02
-
Miles
15.39
-
Min/mi
16:15
-
Pacing
41%
-
WAVA
36.83
-
Stride(cm)
63
-
Cals
1603
-
Cadence
157
-
BPM
138
-
%MHR
80.5
-
B/mi
2238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.77km - 4:10:02(10:06/km) 138/162bpm 1603cal 5.94/11.62kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:21 |
8:21 |
16:43 |
116 92-142 |
1939 |
147 92-192 |
1.00 |
15:55 |
7:33 |
15:06 |
131 116-146 |
1979 |
166 86-184 |
1.50 |
23:16 |
7:21 |
14:43 |
133 114-150 |
1956 |
158 104-186 |
2.00 |
31:38 |
8:22 +37
|
16:45 |
123 103-146 |
2060 |
159 90-194 |
2.50 |
39:09 |
7:31 |
15:01 |
131 100-147 |
1968 |
175 96-202 |
3.00 |
45:56 |
6:48 |
13:35 |
136 117-151 |
1848 |
176 98-210 |
3.50 |
53:21 |
7:24 |
14:48 |
133 112-153 |
1969 |
167 102-192 |
4.00 |
1:03:32 |
10:12 |
20:23 |
139 132-148 |
2833 |
126 102-214 |
4.50 |
1:10:21 |
6:49 |
13:38 |
140 130-148 |
1909 |
161 120-190 |
5.00 |
1:17:44 |
7:23 +35
|
14:46 |
141 128-149 |
2082 |
169 88-188 |
5.50 |
1:24:56 |
7:12 |
14:24 |
132 111-148 |
1901 |
179 106-222 |
6.00 |
1:41:26 |
16:30 +5:30
|
32:59 |
139 99-158 |
4586 |
126 92-210 |
6.50 |
1:50:41 |
9:15 +1:18
|
18:30 |
131 103-147 |
2424 |
164 90-184 |
7.00 |
1:56:52 |
6:11 |
12:21 |
145 135-152 |
1791 |
173 132-188 |
7.50 |
2:03:32 |
6:40 +35
|
13:21 |
143 123-149 |
1909 |
176 120-188 |
8.00 |
2:11:05 |
7:33 |
15:07 |
138 121-150 |
2085 |
160 88-198 |
8.50 |
2:22:48 |
11:43 +38
|
23:26 |
140 128-152 |
3281 |
165 84-208 |
9.00 |
2:29:21 |
6:33 |
13:06 |
148 139-154 |
1938 |
166 112-200 |
9.50 |
2:35:29 |
6:08 |
12:16 |
149 141-157 |
1828 |
169 88-186 |
10.00 |
2:48:12 |
12:43 |
25:26 |
149 134-162 |
3790 |
121 84-188 |
10.50 |
2:58:10 |
9:57 |
19:55 |
140 132-150 |
2788 |
170 86-218 |
11.00 |
3:12:24 |
14:15 +2:03
|
28:29 |
148 120-159 |
4217 |
117 82-186 |
11.50 |
3:22:15 |
9:51 +16
|
19:41 |
138 127-149 |
2717 |
182 102-234 |
12.00 |
3:31:03 |
8:48 |
17:36 |
137 128-150 |
2412 |
154 82-196 |
12.50 |
3:45:13 |
14:09 +3:06
|
28:19 |
137 123-158 |
3879 |
121 94-192 |
13.00 |
3:52:20 |
7:07 |
14:14 |
137 126-146 |
1951 |
163 110-188 |
13.50 |
3:58:52 |
6:32 |
13:03 |
141 134-148 |
1841 |
187 98-214 |
14.00 |
4:05:03 |
6:12 |
12:24 |
143 136-154 |
1772 |
183 102-198 |
14.50 |
4:12:02 |
6:59 |
13:57 |
140 133-147 |
1953 |
165 88-184 |
15.00 |
4:18:32 |
6:30 +3
|
13:01 |
143 134-147 |
1861 |
170 128-188 |
15.39 |
4:24:43 |
6:11 |
15:46 |
141 133-146 |
2222 |
163 110-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
40.97% |
More |
800m |
5:27 |
10:57 |
41.51% |
More |
1km |
7:04 |
11:22 |
41.63% |
More |
Mile |
12:05 |
12:05 |
41.29% |
More |
5k |
43:09 |
13:53 |
40.40% |
More |
5 miles |
1:15:43 |
15:09 |
37.63% |
More |
10k |
1:40:56 |
16:15 |
35.37% |
More |
10 miles |
2:42:26 |
16:15 |
36.26% |
More |
Half |
3:32:48 |
16:15 |
36.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:47 |
13:47 |
36.20 |
5km |
45:51 |
14:45 |
38.02 |
5M |
1:15:56 |
15:11 |
37.52 |
10km |
1:35:36 |
15:23 |
37.34 |
10M |
2:38:19 |
15:50 |
37.21 |
Half |
3:30:47 |
16:05 |
36.53 |
20M |
5:30:05 |
16:30 |
36.79 |
Mara |
7:19:28 |
16:46 |
36.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry