Sun 26th May 2019 at 1:00pm by waxi

Run > Race

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Time
17:14
Miles
3.41
Min/mi
5:03
Pacing
96%
WAVA
87.76
Stride(cm)
158
Cals
297
Cadence
201
BPM
178
%MHR
103.9
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 165/180bpm 77cal 12.26/13.5mph
2) 1m - 5:09(5:09/m) 181/185bpm 90cal 11.67/12.25mph
3) 1m - 5:09(5:09/m) 185/195bpm 93cal 11.65/11.79mph
4) 0.41m - 2:03(5:00/m) 188/194bpm 37cal 12/12.19mph

4:54 5:09 5:09 2:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:01	118 100-142	593	208 120-236
0.25	1:12	34	4:31	164 147-170	740	205 190-208
0.38	1:48	36	4:51	171 169-172	830	205 202-206
0.50	2:24	36	4:49	172 169-174	828	204 202-206
0.63	3:02	38	5:05	173 171-174	881	202 202-202
0.75	3:39	37	4:53	175 173-178	855	203 202-206
0.88	4:16	37	4:53	177 175-179	864	202 202-202
1.00	4:53	38	5:02	178 176-180	897	201 200-202
1.13	5:31	38	5:02	179 177-180	901	201 200-202
1.25	6:10	39	5:13	180 179-181	938	200 200-202
1.38	6:47	37	4:58	180 179-181	894	200 198-202
1.50	7:27	39	5:15	180 179-182	946	200 198-202
1.63	8:05	38	5:02	181 180-182	910	200 200-202
1.75	8:44	40	5:18	181 180-182	959	201 198-202
1.88	9:22	38	5:04	182 181-183	921	199 198-200
2.00	10:02	40	5:19	183 182-185	974	200 198-202
2.13	10:40	38	5:05	182 180-184	925	200 198-202
2.25	11:19	39	5:10	184 182-185	950	200 198-202
2.38	11:57	38	5:05	184 181-187	934	200 198-202
2.50	12:36	39	5:12	186 182-190	967	199 198-200
2.63	13:16	40	5:16	187 183-195	986	199 196-200
2.75	13:54	39	5:09	185 183-189	952	198 198-200
2.88	14:34	40	5:20	184 182-185	983	199 198-200
3.00	15:11	37	4:57	187 183-191	925	200 198-200
3.13	15:50	39	5:12	188 183-194	977	200 198-202
3.25	16:27	37	4:57	189 185-194	936	200 198-202
3.38	17:04	37	4:56	189 186-192	933	202 200-204
3.41	17:14	10	4:49	191 190-191	921	208 208-208

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (236 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.4	17:14	5:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.32%	More
800m	2:22	4:45	76.38%	More
1km	3:00	4:50	78.67%	More
Mile	4:51	4:51	83.18%	More
5k	15:44	5:04	87.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	85.95
5km	15:37	5:02	87.95
5M	25:51	5:10	86.30
10km	32:33	5:14	85.50
10M	53:54	5:23	85.23
Half	1:11:46	5:29	83.99
20M	1:52:24	5:37	84.97
Mara	2:29:38	5:43	85.11

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