Sun 26th May 2019 at 1:00pm by waxi
Run > Race
-
Time
17:14
-
Miles
3.41
-
Min/mi
5:03
-
Pacing
96%
-
WAVA
87.76
-
Stride(cm)
158
-
Cals
297
-
Cadence
201
-
BPM
178
-
%MHR
103.9
-
B/mi
898
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:54(4:54/m) 165/180bpm 77cal 12.26/13.5mph
2) 1m - 5:09(5:09/m) 181/185bpm 90cal 11.67/12.25mph
3) 1m - 5:09(5:09/m) 185/195bpm 93cal 11.65/11.79mph
4) 0.41m - 2:03(5:00/m) 188/194bpm 37cal 12/12.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:01 |
118 100-142 |
593 |
208 120-236 |
0.25 |
1:12 |
34 |
4:31 |
164 147-170 |
740 |
205 190-208 |
0.38 |
1:48 |
36 |
4:51 |
171 169-172 |
830 |
205 202-206 |
0.50 |
2:24 |
36 |
4:49 |
172 169-174 |
828 |
204 202-206 |
0.63 |
3:02 |
38 |
5:05 |
173 171-174 |
881 |
202 202-202 |
0.75 |
3:39 |
37 |
4:53 |
175 173-178 |
855 |
203 202-206 |
0.88 |
4:16 |
37 |
4:53 |
177 175-179 |
864 |
202 202-202 |
1.00 |
4:53 |
38 |
5:02 |
178 176-180 |
897 |
201 200-202 |
1.13 |
5:31 |
38 |
5:02 |
179 177-180 |
901 |
201 200-202 |
1.25 |
6:10 |
39 |
5:13 |
180 179-181 |
938 |
200 200-202 |
1.38 |
6:47 |
37 |
4:58 |
180 179-181 |
894 |
200 198-202 |
1.50 |
7:27 |
39 |
5:15 |
180 179-182 |
946 |
200 198-202 |
1.63 |
8:05 |
38 |
5:02 |
181 180-182 |
910 |
200 200-202 |
1.75 |
8:44 |
40 |
5:18 |
181 180-182 |
959 |
201 198-202 |
1.88 |
9:22 |
38 |
5:04 |
182 181-183 |
921 |
199 198-200 |
2.00 |
10:02 |
40 |
5:19 |
183 182-185 |
974 |
200 198-202 |
2.13 |
10:40 |
38 |
5:05 |
182 180-184 |
925 |
200 198-202 |
2.25 |
11:19 |
39 |
5:10 |
184 182-185 |
950 |
200 198-202 |
2.38 |
11:57 |
38 |
5:05 |
184 181-187 |
934 |
200 198-202 |
2.50 |
12:36 |
39 |
5:12 |
186 182-190 |
967 |
199 198-200 |
2.63 |
13:16 |
40 |
5:16 |
187 183-195 |
986 |
199 196-200 |
2.75 |
13:54 |
39 |
5:09 |
185 183-189 |
952 |
198 198-200 |
2.88 |
14:34 |
40 |
5:20 |
184 182-185 |
983 |
199 198-200 |
3.00 |
15:11 |
37 |
4:57 |
187 183-191 |
925 |
200 198-200 |
3.13 |
15:50 |
39 |
5:12 |
188 183-194 |
977 |
200 198-202 |
3.25 |
16:27 |
37 |
4:57 |
189 185-194 |
936 |
200 198-202 |
3.38 |
17:04 |
37 |
4:56 |
189 186-192 |
933 |
202 200-204 |
3.41 |
17:14 |
10 |
4:49 |
191 190-191 |
921 |
208 208-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
201 |
3.4 |
17:14 |
5:03 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:40 |
67.32% |
More |
800m |
2:22 |
4:45 |
76.38% |
More |
1km |
3:00 |
4:50 |
78.67% |
More |
Mile |
4:51 |
4:51 |
83.18% |
More |
5k |
15:44 |
5:04 |
87.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:42 |
4:42 |
85.95 |
5km |
15:37 |
5:02 |
87.95 |
5M |
25:51 |
5:10 |
86.30 |
10km |
32:33 |
5:14 |
85.50 |
10M |
53:54 |
5:23 |
85.23 |
Half |
1:11:46 |
5:29 |
83.99 |
20M |
1:52:24 |
5:37 |
84.97 |
Mara |
2:29:38 |
5:43 |
85.11 |
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