Sun 26th May 2019 at 12:00pm by fish-erman friends

Run > General

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Time
1:13:13
Miles
7.32
Min/mi
10:00
Pacing
58%
WAVA
50.45
Stride(cm)
86
Cals
746
Cadence
187
BPM
124
%MHR
65.2
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 111/129bpm 122cal 4.44/7.85mph
2) 1m - 9:50(9:50/m) 118/126bpm 100cal 6.1/8.83mph
3) 1m - 9:29(9:29/m) 124/132bpm 107cal 6.33/7.99mph
4) 1m - 10:21(10:21/m) 126/147bpm 102cal 5.8/8.77mph
5) 1m - 8:27(8:27/m) 139/155bpm 102cal 7.09/8.12mph
6) 1m - 9:00(9:00/m) 133/144bpm 94cal 6.67/8.31mph
7) 1m - 9:29(9:29/m) 130/140bpm 94cal 6.33/7.68mph
8) 0.32m - 3:06(9:33/m) 131/142bpm 25cal 6.28/7.6mph

13:32 9:50 9:29 10:21 8:27 9:00 9:29 3:06

Pin Map

0mi in 0

Pace

18%

11%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	109 80-123	1069	184 120-196
0.50	4:57	2:30	10:01	121 99-128	1212	178 122-198
0.75	10:05	5:08	20:30	108 87-121	2215	165 116-194
1.00	13:31	3:26	13:45	105 85-119	1444	175 116-194
1.25	15:59	2:27	9:49	115 106-122	1130	181 116-198
1.50	19:04	3:06	12:23	112 93-126	1388	179 120-198
1.75	21:14	2:09	8:38	121 111-125	1044	195 182-198
2.00	23:21	2:08	8:31	122 119-124	1038	195 192-200
2.25	25:36	2:14	8:57	127 123-130	1136	190 174-194
2.50	27:59	2:24	9:34	121 113-125	1158	184 116-196
2.75	30:16	2:17	9:07	124 118-130	1131	191 116-198
3.00	32:50	2:34	10:16	123 113-132	1263	185 100-200
3.25	35:13	2:23	9:32	127 122-130	1210	190 182-196
3.50	39:11	3:58	15:53	116 90-134	1843	186 92-200
3.75	41:13	2:02	8:08	135 120-141	1098	191 184-198
4.00	43:11	1:58	7:52	134 113-147	1054	193 178-200
4.25	45:11	2:00	7:59	140 134-147	1119	193 186-198
4.50	47:15	2:04	8:16	136 131-141	1124	188 96-194
4.75	49:26	2:11	8:44	142 131-155	1239	194 192-198
5.00	51:38	2:13	8:51	139 132-147	1229	192 122-200
5.25	53:50	2:12	8:47	128 106-143	1125	191 90-200
5.50	55:54	2:04	8:16	130 121-137	1075	194 184-200
5.75	58:04	2:09	8:38	134 116-143	1157	195 192-200
6.00	1:00:39	2:35	10:19	136 131-140	1403	191 186-194
6.25	1:03:05	2:27	9:47	132 125-140	1290	187 180-192
6.50	1:05:19	2:14	8:57	136 132-140	1218	194 190-202
6.75	1:07:32	2:13	8:52	128 117-137	1135	188 182-194
7.00	1:10:07	2:35	10:18	123 115-135	1268	185 172-192
7.25	1:12:28	2:21	9:25	130 122-142	1225	189 182-198
7.32	1:13:13	45	10:07	135 132-138	1366	192 190-192

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	191	7.2	1:08:45	9:35
Walk	5.0	121	0.1	3:37	24:20
Still	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.97%	More
800m	3:52	7:46	52.34%	More
1km	4:53	7:51	53.93%	More
Mile	8:02	8:02	55.58%	More
5k	27:05	8:43	56.19%	More
5 miles	46:13	9:15	53.70%	More
10k	58:35	9:26	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	28:09	9:04	54.05
5M	47:51	9:34	51.87
10km	1:00:59	9:49	50.86
10M	1:43:42	10:22	49.49
Half	2:20:09	10:42	48.10
20M	3:44:41	11:14	47.55
Mara	5:03:40	11:35	46.91

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