Sun 26th May 2019 at 1:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
27:58
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Miles 3.73
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Min/mi 7:30
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Surface
Road
Started steadily but was able to settle at a slightly harder pace today and finished with a few strokes at sub-2:10 pace off a lower damper setting than I normally use, with no problems. Went through 5K in 23:28 and did final 5K in 22:59.2, so quite a big improvement on the 5K piece I did the other day. Starting to feel a bit more like my old self. 
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