Sun 26th May 2019 at 1:00pm by Running Beer

Run > General

  • Time
    6:29
  • Miles
    0.96
  • Min/mi
    6:45
  • Pacing
    95%
  • WAVA
    56.81
  • Stride(cm)
    161
  • Cals
    152
  • Cadence
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 6:29(6:45/m) 152cal 8.89/11.5mph
6:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 25 25 6:42 127 122-130
0.13 49 24 6:29 121 120-122
0.19 1:15 25 6:42 192 190-192
0.25 1:38 23 6:08 190 190-190
0.31 2:02 24 6:30 156 120-192
0.38 2:28 26 6:57 122 122-122
0.44 2:54 26 6:49 124 122-126
0.50 3:20 26 6:56 155 122-186
0.56 3:47 27 7:13 145 122-186
0.63 4:12 26 6:50 126 126-126
0.69 4:39 26 7:00 124 122-126
0.75 5:06 27 7:12 159 126-192
0.81 5:30 25 6:33 136 122-190
0.88 5:54 24 6:21 186 182-196
0.94 6:18 24 6:27 163 122-190
0.96 6:39 21 +10 15:38 -

Cadence

147 (196 max) Stride Length: 161cm Run: 36.4% Walk: 63.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.56% More
800m 3:18 6:39 51.57% More
1km 4:10 6:42 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.92
5km 25:20 8:09 51.89
5M 44:01 8:48 48.60
10km 56:38 9:07 47.23
10M 1:38:23 9:50 44.94
Half 2:14:36 10:16 43.12
20M 3:39:57 11:00 41.82
Mara 5:00:54 11:29 40.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here