-
Time
6:29
-
Miles
0.96
-
Min/mi
6:45
-
Pacing
95%
-
WAVA
56.81
-
Stride(cm)
161
-
Cals
152
-
Cadence
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 6:29(6:45/m) 152cal 8.89/11.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:42 |
127 122-130 |
0.13 |
49 |
24 |
6:29 |
121 120-122 |
0.19 |
1:15 |
25 |
6:42 |
192 190-192 |
0.25 |
1:38 |
23 |
6:08 |
190 190-190 |
0.31 |
2:02 |
24 |
6:30 |
156 120-192 |
0.38 |
2:28 |
26 |
6:57 |
122 122-122 |
0.44 |
2:54 |
26 |
6:49 |
124 122-126 |
0.50 |
3:20 |
26 |
6:56 |
155 122-186 |
0.56 |
3:47 |
27 |
7:13 |
145 122-186 |
0.63 |
4:12 |
26 |
6:50 |
126 126-126 |
0.69 |
4:39 |
26 |
7:00 |
124 122-126 |
0.75 |
5:06 |
27 |
7:12 |
159 126-192 |
0.81 |
5:30 |
25 |
6:33 |
136 122-190 |
0.88 |
5:54 |
24 |
6:21 |
186 182-196 |
0.94 |
6:18 |
24 |
6:27 |
163 122-190 |
0.96 |
6:39 |
21 +10
|
15:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
46.56% |
More |
800m |
3:18 |
6:39 |
51.57% |
More |
1km |
4:10 |
6:42 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.92 |
5km |
25:20 |
8:09 |
51.89 |
5M |
44:01 |
8:48 |
48.60 |
10km |
56:38 |
9:07 |
47.23 |
10M |
1:38:23 |
9:50 |
44.94 |
Half |
2:14:36 |
10:16 |
43.12 |
20M |
3:39:57 |
11:00 |
41.82 |
Mara |
5:00:54 |
11:29 |
40.76 |
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