Sun 26th May 2019 at 1:00pm by crocodile ferry

Run > General

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Time
13:27
Miles
1.09
Min/mi
12:20
Pacing
95%
WAVA
37.44
Stride(cm)
78
Cals
134
Cadence
168
BPM
122
%MHR
71.4
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 124/132bpm 124cal 4.81/5.57mph
2) 0.09m - 59(11:18/m) 130/133bpm 10cal 5.31/5.26mph

12:28 59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:29	99 74-119	1434	168 112-176
0.13	1:39	45	12:00	120 116-123	1439	169 166-172
0.19	2:24	44	11:49	123 122-124	1453	170 168-172
0.25	3:05	41	10:58	125 122-125	1371	169 166-174
0.31	3:50	46	12:09	126 126-127	1530	169 168-170
0.38	4:39	48	12:52	124 123-126	1596	168 166-170
0.44	5:27	48	12:51	127 124-128	1633	169 166-174
0.50	6:13	46	12:19	128 127-129	1576	168 166-170
0.56	6:58	45	12:01	129 126-131	1549	168 166-170
0.63	7:47	49	13:01	127 127-128	1653	168 166-170
0.69	8:33	46	12:14	124 124-125	1516	165 162-166
0.75	9:21	48	12:54	128 126-128	1651	167 166-168
0.81	10:12	51	13:32	126 125-128	1705	167 166-170
0.88	10:55	44	11:40	128 127-130	1493	166 166-166
0.94	11:44	48	12:52	127 125-129	1634	167 166-168
1.00	12:28	44	11:47	128 124-129	1508	168 166-170
1.06	13:12	44	11:49	129 128-130	1523	167 164-170
1.09	13:27	15	10:19	133 132-133	1372	166 166-166

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.1	13:24	12:21
Walk	0.4	112	0	3	30:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	29.88%	More
800m	6:00	12:05	34.46%	More
1km	7:32	12:08	35.77%	More
Mile	12:14	12:14	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	37.28
5km	40:49	13:08	38.23
5M	1:07:36	13:31	37.69
10km	1:25:07	13:42	37.43
10M	2:20:57	14:06	37.42
Half	3:07:39	14:19	36.94
20M	4:53:52	14:42	37.38
Mara	6:31:15	14:56	37.43

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