Sun 26th May 2019 at 12:00pm by nikchapman
Run > General
-
Time
50:16
-
Miles
6.10
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
55.68
-
Stride(cm)
117
-
Cals
808
-
Cadence
167
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 133cal 7.05/26.19mph
2) 1m - 8:19(8:19/m) 133cal 7.22/7.47mph
3) 1m - 8:20(8:20/m) 131cal 7.2/7.47mph
4) 1m - 8:20(8:20/m) 131cal 7.21/7.7mph
5) 1m - 8:15(8:15/m) 134cal 7.28/7.78mph
6) 1m - 7:46(7:46/m) 132cal 7.72/8.08mph
7) 0.1m - 47(7:42/m) 14cal 7.78/8.12mph
8:30 8:19 8:20 8:20 8:15 7:46 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
163 158-166 |
1/3 |
0.50 |
4:23 |
2:14 |
8:54 |
165 162-168 |
4/4 |
0.75 |
6:26 |
2:03 |
8:12 |
167 164-172 |
1/1 |
1.00 |
8:30 |
2:04 |
8:15 |
167 164-172 |
4/2 |
1.25 |
10:35 |
2:05 |
8:19 |
167 164-170 |
4/2 |
1.50 |
12:39 |
2:04 |
8:16 |
167 164-170 |
4/0 |
1.75 |
14:43 |
2:04 |
8:16 |
167 164-170 |
1/5 |
2.00 |
16:49 |
2:06 |
8:25 |
168 166-170 |
2/0 |
2.25 |
18:57 |
2:08 |
8:33 |
168 166-170 |
2/0 |
2.50 |
21:03 |
2:06 |
8:24 |
167 164-170 |
4/1 |
2.75 |
23:07 |
2:04 |
8:16 |
167 166-170 |
0/2 |
3.00 |
25:09 |
2:01 |
8:06 |
167 166-170 |
1/4 |
3.25 |
27:14 |
2:05 |
8:21 |
167 162-168 |
3/3 |
3.50 |
29:19 |
2:05 |
8:21 |
167 164-176 |
3/3 |
3.75 |
31:26 |
2:06 |
8:26 |
168 164-170 |
6/1 |
4.00 |
33:28 |
2:03 |
8:10 |
166 164-168 |
4/2 |
4.25 |
35:31 |
2:03 |
8:10 |
167 164-170 |
1/4 |
4.50 |
37:32 |
2:01 |
8:05 |
167 166-170 |
0/3 |
4.75 |
39:31 |
1:59 |
7:58 |
167 164-170 |
0/5 |
5.00 |
41:43 |
2:12 |
8:46 |
167 164-170 |
4/2 |
5.25 |
43:39 |
1:56 |
7:43 |
168 164-172 |
2/5 |
5.50 |
45:41 |
2:03 |
8:10 |
169 166-172 |
1/2 |
5.75 |
47:38 |
1:57 |
7:47 |
171 168-174 |
5/1 |
6.00 |
49:30 |
1:51 |
7:26 |
171 168-174 |
3/4 |
6.10 |
50:17 |
47 |
7:50 |
170 168-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
6.1 |
50:17 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.43% |
More |
800m |
3:46 |
7:35 |
49.22% |
More |
1km |
4:46 |
7:41 |
50.75% |
More |
Mile |
7:46 |
7:46 |
53.18% |
More |
5k |
25:11 |
8:06 |
55.79% |
More |
5 miles |
40:56 |
8:11 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.83 |
5km |
24:35 |
7:55 |
57.15 |
5M |
40:43 |
8:09 |
56.10 |
10km |
51:16 |
8:15 |
55.60 |
10M |
1:24:53 |
8:29 |
55.46 |
Half |
1:53:01 |
8:38 |
54.67 |
20M |
2:56:59 |
8:51 |
55.32 |
Mara |
3:55:38 |
9:00 |
55.41 |
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