Sun 26th May 2019 at 9:00am by Linsterm
Run > General
-
Time
2:45:35
-
Miles
15.08
-
Min/mi
10:59
-
Pacing
6%
-
WAVA
46.97
-
Stride(cm)
82
-
Cals
1688
-
Cadence
179
-
BPM
152
-
%MHR
88.8
-
B/mi
1667
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 122/144bpm 103cal 5.22/5.87mph
2) 1m - 12:29(12:29/m) 138/162bpm 118cal 4.8/7.66mph
3) 1m - 10:56(10:56/m) 151/166bpm 119cal 5.49/6.66mph
4) 1m - 10:26(10:26/m) 153/168bpm 113cal 5.76/6.16mph
5) 1m - 10:29(10:29/m) 152/170bpm 108cal 5.72/6.3mph
6) 1m - 11:27(11:27/m) 153/164bpm 113cal 5.24/6.57mph
7) 1m - 10:49(10:49/m) 149/168bpm 98cal 5.55/6.8mph
8) 1m - 10:31(10:31/m) 156/171bpm 114cal 5.71/6.85mph
9) 1m - 10:36(10:36/m) 156/174bpm 108cal 5.66/6.26mph
10) 1m - 11:25(11:25/m) 151/165bpm 103cal 5.25/7.35mph
11) 1m - 10:33(10:33/m) 156/170bpm 105cal 5.69/7.16mph
12) 1m - 10:24(10:24/m) 167/191bpm 115cal 5.77/6.59mph
13) 1m - 11:02(11:02/m) 171/187bpm 127cal 5.44/6.66mph
14) 1m - 10:26(10:26/m) 171/182bpm 120cal 5.75/6.76mph
15) 1m - 11:42(11:42/m) 160/170bpm 116cal 5.13/6.66mph
16) 0.08m - 51(10:47/m) 155/165bpm 8cal 5.57/6.74mph
11:29 12:29 10:56 10:26 10:29 11:27 10:49 10:31 10:36 11:25 10:33 10:24 11:02 10:26 11:42 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:32 |
6:32 +46
|
13:04 |
117 79-139 |
1529 |
182 174-192 |
| 1.00 |
12:14 |
5:42 |
11:24 |
125 111-142 |
1425 |
182 178-190 |
| 1.50 |
18:31 |
6:17 +55
|
12:34 |
132 116-140 |
1658 |
179 90-188 |
| 2.00 |
25:39 |
7:08 |
14:16 |
142 118-161 |
2026 |
175 90-190 |
| 2.50 |
32:11 |
6:32 +1:03
|
13:04 |
147 133-157 |
1922 |
183 158-190 |
| 3.00 |
38:06 |
5:55 +29
|
11:50 |
156 145-166 |
1845 |
181 92-186 |
| 3.50 |
43:18 |
5:12 |
10:25 |
154 146-162 |
1603 |
182 178-184 |
| 4.00 |
49:45 |
6:27 +1:13
|
12:53 |
152 128-168 |
1959 |
183 180-184 |
| 4.50 |
59:29 |
9:44 +4:24
|
19:28 |
143 110-170 |
2783 |
180 96-188 |
| 5.00 |
1:04:38 |
5:09 |
10:18 |
160 146-168 |
1648 |
184 180-188 |
| 5.50 |
1:12:13 |
7:35 +2:18
|
15:11 |
158 148-164 |
2398 |
179 126-186 |
| 6.00 |
1:20:04 |
7:50 +1:41
|
15:41 |
145 122-162 |
2274 |
164 34-186 |
| 6.50 |
1:35:32 |
15:28 +9:54
|
30:56 |
150 118-168 |
4639 |
174 112-188 |
| 7.00 |
1:40:46 |
5:14 |
10:28 |
144 136-151 |
1508 |
184 150-190 |
| 7.50 |
1:47:05 |
6:19 +1:06
|
12:38 |
152 124-163 |
1920 |
181 94-186 |
| 8.00 |
1:52:44 |
5:39 +21
|
11:18 |
161 155-171 |
1819 |
176 116-184 |
| 8.50 |
2:00:01 |
7:17 +2:08
|
14:34 |
159 130-173 |
2316 |
180 140-186 |
| 9.00 |
2:07:41 |
7:40 +2:13
|
15:20 |
149 117-162 |
2284 |
179 90-188 |
| 9.50 |
2:13:39 |
5:58 +37
|
11:56 |
153 142-161 |
1825 |
177 128-190 |
| 10.00 |
2:21:17 |
7:38 +1:33
|
15:16 |
148 127-165 |
2260 |
162 122-188 |
| 10.50 |
2:27:07 |
5:50 +27
|
11:40 |
157 141-170 |
1831 |
182 174-188 |
| 11.00 |
2:37:47 |
10:41 +5:30
|
21:21 |
151 109-163 |
3225 |
183 174-188 |
| 11.50 |
2:45:25 |
7:38 +2:22
|
15:15 |
159 129-173 |
2426 |
183 112-188 |
| 12.00 |
2:50:33 |
5:08 |
10:17 |
175 162-191 |
1799 |
182 176-186 |
| 12.50 |
2:58:00 |
7:27 +1:32
|
14:54 |
169 123-187 |
2517 |
179 112-188 |
| 13.00 |
3:05:15 |
7:15 +2:07
|
14:29 |
169 135-183 |
2448 |
182 172-190 |
| 13.50 |
3:11:18 |
6:03 +40
|
12:06 |
174 153-182 |
2105 |
180 128-184 |
| 14.00 |
3:17:36 |
6:18 +1:14
|
12:36 |
166 130-178 |
2092 |
182 176-188 |
| 14.50 |
3:24:13 |
6:37 +50
|
13:14 |
158 132-169 |
2091 |
176 88-244 |
| 15.00 |
3:30:09 |
5:56 |
11:52 |
161 154-167 |
1911 |
178 126-188 |
| 15.08 |
3:31:00 |
51 |
10:50 |
155 150-163 |
1678 |
180 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.8 |
182 |
14.6 |
2:34:38 |
12:46 |
| Walk |
9.8 |
129 |
0.5 |
23:46 |
50:35 |
| Still |
0.3 |
- |
- |
48 |
- |
| Pause |
13.1 |
- |
- |
31:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:27 |
37.64% |
More |
| 800m |
4:56 |
9:55 |
39.72% |
More |
| 1km |
6:17 |
10:08 |
40.58% |
More |
| Mile |
10:25 |
10:25 |
41.84% |
More |
| 5k |
38:35 |
12:25 |
39.45% |
More |
| 5 miles |
1:04:27 |
12:53 |
38.52% |
More |
| 10k |
1:22:24 |
13:16 |
37.71% |
More |
| 10 miles |
2:20:29 |
14:03 |
36.34% |
More |
| Half |
3:05:34 |
14:10 |
36.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
46.68 |
| 5km |
31:02 |
9:59 |
49.06 |
| 5M |
51:23 |
10:17 |
48.32 |
| 10km |
1:04:42 |
10:25 |
48.03 |
| 10M |
1:47:08 |
10:43 |
47.66 |
| Half |
2:22:38 |
10:53 |
46.68 |
| 20M |
3:43:22 |
11:10 |
46.77 |
| Mara |
4:57:23 |
11:21 |
46.43 |
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