Sun 26th May 2019 at 12:00pm by waxi

Run > Warm Up

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Time
15:43
Miles
2.09
Min/mi
7:31
Pacing
94%
WAVA
57.54
Stride(cm)
115
Cals
198
Cadence
186
BPM
140
%MHR
81.8
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/150bpm 90cal 7.89/8.56mph
2) 1m - 7:23(7:23/m) 146/153bpm 98cal 8.13/8.85mph
3) 0.09m - 44(7:44/m) 152/154bpm 10cal 7.76/8.2mph

7:36 7:23 44

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	101 83-118	831	178 124-186
0.13	1:01	30	7:59	122 117-126	974	185 184-186
0.19	1:30	29	7:45	132 129-133	1022	186 182-190
0.25	1:59	29	7:50	129 126-132	1010	182 174-188
0.31	2:27	28	7:25	133 132-135	987	188 186-188
0.38	2:55	28	7:23	135 131-139	997	187 184-188
0.44	3:24	29	7:49	134 133-137	1048	187 182-190
0.50	3:54	30	7:54	135 134-137	1066	186 184-188
0.56	4:22	28	7:35	135 133-137	1023	185 180-188
0.63	4:50	28	7:29	142 139-147	1063	188 186-188
0.69	5:17	27	7:09	147 146-150	1051	188 184-190
0.75	5:44	28	7:20	145 145-145	1064	187 186-188
0.81	6:14	30	7:54	146 145-148	1154	187 186-188
0.88	6:43	29	7:43	145 143-146	1119	185 184-186
0.94	7:09	26	6:57	143 142-144	994	186 184-188
1.00	7:36	27	7:10	143 142-144	1026	188 186-190
1.06	8:04	28	7:32	146 142-151	1100	187 186-188
1.13	8:31	27	7:12	149 145-153	1073	188 186-190
1.19	9:00	29	7:39	148 147-148	1132	188 186-188
1.25	9:31	31	8:13	151 149-153	1240	184 174-190
1.31	9:58	28	7:23	151 148-153	1116	188 184-190
1.38	10:27	29	7:44	151 149-152	1167	186 180-188
1.44	10:55	27	7:20	145 140-148	1062	187 176-192
1.50	11:20	25	6:47	141 138-142	956	187 184-188
1.56	11:46	26	6:56	141 139-142	977	186 184-188
1.63	12:12	26	6:52	142 141-143	974	188 186-188
1.69	12:38	26	6:54	142 141-143	980	187 184-190
1.75	13:05	27	7:09	143 139-146	1022	186 186-188
1.81	13:36	31	8:17	147 146-149	1217	182 160-188
1.88	14:03	27	7:16	144 140-146	1046	185 184-188
1.94	14:30	27	7:15	145 143-147	1050	186 184-188
2.00	14:59	29	7:43	150 148-151	1157	187 186-188
2.06	15:28	29	7:38	152 150-153	1160	187 184-190
2.09	15:44	16	8:23	153 152-153	1282	183 182-184

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.1	15:44	7:31
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.90%	More
800m	3:31	7:05	51.26%	More
1km	4:29	7:14	52.53%	More
Mile	7:17	7:17	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:56	7:42	57.39
5M	39:37	7:55	56.31
10km	49:53	8:02	55.79
10M	1:22:36	8:16	55.62
Half	1:49:59	8:24	54.80
20M	2:52:14	8:37	55.45
Mara	3:49:18	8:45	55.54

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