Sun 26th May 2019 at 12:00pm by unsliced

Run > General

  • Time
    1:03:40
  • Miles
    7.56
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    56.02
  • Stride(cm)
    121
  • Cals
    913
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:00(5:37/km) 110/126bpm 33cal 10.7/10.98kmph
2) 1km - 5:05(5:05/km) 130/139bpm 74cal 11.8/12.56kmph
3) 1km - 5:01(5:01/km) 128/136bpm 69cal 11.95/12.29kmph
4) 1km - 5:10(5:10/km) 139/141bpm 80cal 11.6/12.46kmph
5) 1km - 5:27(5:27/km) 139/144bpm 84cal 11/11.29kmph
6) 1km - 5:18(5:18/km) 138/148bpm 79cal 11.34/11.76kmph
7) 1km - 5:13(5:13/km) 140/147bpm 79cal 11.5/13.1kmph
8) 1km - 5:08(5:08/km) 138/150bpm 75cal 11.69/13.33kmph
9) 1km - 5:14(5:14/km) 133/140bpm 68cal 11.46/11.86kmph
10) 1km - 5:17(5:17/km) 138/142bpm 76cal 11.35/11.56kmph
11) 1km - 5:12(5:12/km) 140/143bpm 76cal 11.55/11.99kmph
12) 1km - 5:17(5:17/km) 140/145bpm 78cal 11.35/11.86kmph
13) 0.5km - 2:35(5:07/km) 136/141bpm 33cal 11.73/11.89kmph
14) 0.13km - 42(5:21/km) 140/142bpm 9cal 11.2/11.89kmph
3:00 5:05 5:01 5:10 5:27 5:18 5:13 5:08 5:14 5:17 5:12 5:17 2:35 42

Pace

10% 15% 44% 29% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 100 56-123 903 154 150-156
0.50 4:26 2:10 8:40 125 114-129 1084 157 154-160
0.75 6:23 1:58 7:50 127 121-134 995 159 156-162
1.00 8:27 2:03 8:14 135 128-139 1111 160 158-162
1.25 10:32 2:06 8:23 125 123-127 1048 159 158-160
1.50 12:30 1:57 7:50 129 125-132 1010 159 158-162
1.75 14:29 1:59 7:58 137 132-141 1091 160 158-162
2.00 16:33 2:04 8:14 138 137-141 1137 158 156-160
2.25 18:46 2:13 8:51 139 137-141 1231 157 154-158
2.50 20:56 2:11 8:43 140 136-142 1221 157 156-158
2.75 23:07 2:11 8:43 139 134-144 1212 158 156-160
3.00 25:13 2:06 8:22 137 133-140 1147 158 156-160
3.25 27:25 2:12 8:48 139 133-147 1223 156 154-158
3.50 29:35 2:10 8:41 138 133-145 1199 156 154-158
3.75 31:44 2:09 8:34 143 135-146 1226 157 154-160
4.00 33:45 2:01 8:05 138 132-145 1114 157 130-164
4.25 35:46 2:01 8:04 139 135-145 1122 158 122-166
4.50 37:51 2:05 8:19 141 131-149 1172 158 154-162
4.75 39:54 2:03 8:13 132 128-135 1085 158 156-160
5.00 42:01 2:08 8:30 130 122-140 1105 157 154-158
5.25 44:08 2:06 8:26 136 132-139 1147 158 158-160
5.50 46:17 2:09 8:35 140 137-142 1201 158 156-160
5.75 48:26 2:09 8:37 138 137-140 1189 158 156-160
6.00 50:29 2:03 8:13 135 133-138 1110 159 158-160
6.25 52:35 2:06 8:22 138 129-142 1155 159 158-162
6.50 54:42 2:08 8:31 141 140-142 1200 159 158-160
6.75 56:51 2:09 8:37 142 140-143 1223 158 156-160
7.00 58:55 2:03 8:12 137 135-142 1124 159 158-160
7.25 1:01:03 2:08 8:34 141 139-144 1207 158 154-160
7.50 1:03:06 2:03 8:13 135 131-139 1108 159 158-160
7.56 1:03:39 33 8:52 140 138-142 1241 155 152-158

Heart

135/149max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.43% More
800m 3:55 7:53 48.22% More
1km 4:57 7:58 49.70% More
Mile 8:04 8:04 52.00% More
5k 25:57 8:21 54.97% More
5 miles 41:50 8:22 55.49% More
10k 52:05 8:23 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.17
5km 24:48 7:59 57.53
5M 41:05 8:13 56.50
10km 51:43 8:19 56.03
10M 1:25:38 8:34 55.90
Half 1:54:01 8:42 55.11
20M 2:58:33 8:56 55.76
Mara 3:57:44 9:04 55.85
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