Sun 26th May 2019 at 12:00pm by unsliced
Run > General
-
Time
1:03:40
-
Miles
7.56
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
56.02
-
Stride(cm)
121
-
Cals
913
-
Cadence
158
-
BPM
135
-
%MHR
78.9
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53km - 3:00(5:37/km) 110/126bpm 33cal 10.7/10.98kmph
2) 1km - 5:05(5:05/km) 130/139bpm 74cal 11.8/12.56kmph
3) 1km - 5:01(5:01/km) 128/136bpm 69cal 11.95/12.29kmph
4) 1km - 5:10(5:10/km) 139/141bpm 80cal 11.6/12.46kmph
5) 1km - 5:27(5:27/km) 139/144bpm 84cal 11/11.29kmph
6) 1km - 5:18(5:18/km) 138/148bpm 79cal 11.34/11.76kmph
7) 1km - 5:13(5:13/km) 140/147bpm 79cal 11.5/13.1kmph
8) 1km - 5:08(5:08/km) 138/150bpm 75cal 11.69/13.33kmph
9) 1km - 5:14(5:14/km) 133/140bpm 68cal 11.46/11.86kmph
10) 1km - 5:17(5:17/km) 138/142bpm 76cal 11.35/11.56kmph
11) 1km - 5:12(5:12/km) 140/143bpm 76cal 11.55/11.99kmph
12) 1km - 5:17(5:17/km) 140/145bpm 78cal 11.35/11.86kmph
13) 0.5km - 2:35(5:07/km) 136/141bpm 33cal 11.73/11.89kmph
14) 0.13km - 42(5:21/km) 140/142bpm 9cal 11.2/11.89kmph
3:00 5:05 5:01 5:10 5:27 5:18 5:13 5:08 5:14 5:17 5:12 5:17 2:35 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:02 |
100 56-123 |
903 |
154 150-156 |
0.50 |
4:26 |
2:10 |
8:40 |
125 114-129 |
1084 |
157 154-160 |
0.75 |
6:23 |
1:58 |
7:50 |
127 121-134 |
995 |
159 156-162 |
1.00 |
8:27 |
2:03 |
8:14 |
135 128-139 |
1111 |
160 158-162 |
1.25 |
10:32 |
2:06 |
8:23 |
125 123-127 |
1048 |
159 158-160 |
1.50 |
12:30 |
1:57 |
7:50 |
129 125-132 |
1010 |
159 158-162 |
1.75 |
14:29 |
1:59 |
7:58 |
137 132-141 |
1091 |
160 158-162 |
2.00 |
16:33 |
2:04 |
8:14 |
138 137-141 |
1137 |
158 156-160 |
2.25 |
18:46 |
2:13 |
8:51 |
139 137-141 |
1231 |
157 154-158 |
2.50 |
20:56 |
2:11 |
8:43 |
140 136-142 |
1221 |
157 156-158 |
2.75 |
23:07 |
2:11 |
8:43 |
139 134-144 |
1212 |
158 156-160 |
3.00 |
25:13 |
2:06 |
8:22 |
137 133-140 |
1147 |
158 156-160 |
3.25 |
27:25 |
2:12 |
8:48 |
139 133-147 |
1223 |
156 154-158 |
3.50 |
29:35 |
2:10 |
8:41 |
138 133-145 |
1199 |
156 154-158 |
3.75 |
31:44 |
2:09 |
8:34 |
143 135-146 |
1226 |
157 154-160 |
4.00 |
33:45 |
2:01 |
8:05 |
138 132-145 |
1114 |
157 130-164 |
4.25 |
35:46 |
2:01 |
8:04 |
139 135-145 |
1122 |
158 122-166 |
4.50 |
37:51 |
2:05 |
8:19 |
141 131-149 |
1172 |
158 154-162 |
4.75 |
39:54 |
2:03 |
8:13 |
132 128-135 |
1085 |
158 156-160 |
5.00 |
42:01 |
2:08 |
8:30 |
130 122-140 |
1105 |
157 154-158 |
5.25 |
44:08 |
2:06 |
8:26 |
136 132-139 |
1147 |
158 158-160 |
5.50 |
46:17 |
2:09 |
8:35 |
140 137-142 |
1201 |
158 156-160 |
5.75 |
48:26 |
2:09 |
8:37 |
138 137-140 |
1189 |
158 156-160 |
6.00 |
50:29 |
2:03 |
8:13 |
135 133-138 |
1110 |
159 158-160 |
6.25 |
52:35 |
2:06 |
8:22 |
138 129-142 |
1155 |
159 158-162 |
6.50 |
54:42 |
2:08 |
8:31 |
141 140-142 |
1200 |
159 158-160 |
6.75 |
56:51 |
2:09 |
8:37 |
142 140-143 |
1223 |
158 156-160 |
7.00 |
58:55 |
2:03 |
8:12 |
137 135-142 |
1124 |
159 158-160 |
7.25 |
1:01:03 |
2:08 |
8:34 |
141 139-144 |
1207 |
158 154-160 |
7.50 |
1:03:06 |
2:03 |
8:13 |
135 131-139 |
1108 |
159 158-160 |
7.56 |
1:03:39 |
33 |
8:52 |
140 138-142 |
1241 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.43% |
More |
800m |
3:55 |
7:53 |
48.22% |
More |
1km |
4:57 |
7:58 |
49.70% |
More |
Mile |
8:04 |
8:04 |
52.00% |
More |
5k |
25:57 |
8:21 |
54.97% |
More |
5 miles |
41:50 |
8:22 |
55.49% |
More |
10k |
52:05 |
8:23 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
56.17 |
5km |
24:48 |
7:59 |
57.53 |
5M |
41:05 |
8:13 |
56.50 |
10km |
51:43 |
8:19 |
56.03 |
10M |
1:25:38 |
8:34 |
55.90 |
Half |
1:54:01 |
8:42 |
55.11 |
20M |
2:58:33 |
8:56 |
55.76 |
Mara |
3:57:44 |
9:04 |
55.85 |
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