Sun 26th May 2019 at 10:00am by Pothunter
Run > General
-
Time
9:10
-
Miles
1.03
-
Min/mi
8:54
-
Pacing
93%
-
WAVA
46.68
-
Stride(cm)
108
-
Cals
127
-
Cadence
168
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:05/m) 77cal 6.61/8.06mph
2) 0.41m - 3:31(8:32/m) 50cal 7.02/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:19 |
162 120-174 |
1/0 |
0.13 |
1:09 |
34 |
9:10 |
170 166-178 |
1/0 |
0.19 |
1:50 |
41 |
10:51 |
162 120-176 |
1/0 |
0.25 |
2:20 |
30 |
8:02 |
170 166-172 |
0/2 |
0.31 |
2:51 |
31 |
8:16 |
167 166-170 |
1/1 |
0.38 |
3:24 |
33 |
8:44 |
167 164-172 |
0/2 |
0.44 |
3:56 |
33 |
8:41 |
173 170-174 |
2/1 |
0.50 |
4:31 |
35 |
9:14 |
168 166-172 |
6/4 |
0.56 |
5:06 |
35 |
9:15 |
171 170-172 |
1/0 |
0.63 |
5:41 |
35 |
9:25 |
169 166-172 |
1/1 |
0.69 |
6:16 |
35 |
9:16 |
167 166-168 |
0/1 |
0.75 |
6:50 |
34 |
9:06 |
168 166-170 |
2/0 |
0.81 |
7:22 |
32 |
8:33 |
170 168-172 |
1/1 |
0.88 |
7:54 |
32 |
8:39 |
168 166-170 |
0/1 |
0.94 |
8:28 |
34 |
8:57 |
170 168-172 |
1/0 |
1.00 |
8:56 |
28 |
7:23 |
172 166-176 |
0/0 |
1.03 |
9:09 |
13 |
6:59 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.38% |
More |
800m |
4:20 |
8:42 |
42.90% |
More |
1km |
5:26 |
8:45 |
44.52% |
More |
Mile |
8:50 |
8:50 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.50 |
5km |
29:12 |
9:24 |
48.12 |
5M |
48:07 |
9:37 |
47.47 |
10km |
1:00:27 |
9:44 |
47.16 |
10M |
1:39:37 |
9:58 |
47.26 |
Half |
2:12:15 |
10:06 |
46.72 |
20M |
3:26:11 |
10:19 |
47.49 |
Mara |
4:33:45 |
10:27 |
47.69 |
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