Sun 26th May 2019 at 11:00am by Jock Itch

Run > General

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Time
54:38
Miles
8.01
Min/mi
6:49
Pacing
92%
WAVA
70.55
Stride(cm)
140
Cals
813
Cadence
169
BPM
154
%MHR
81.2
B/mi
1052
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 136/151bpm 89cal 8.47/9.93mph
2) 1m - 6:54(6:54/m) 153/159bpm 105cal 8.69/11.27mph
3) 1m - 6:52(6:52/m) 157/162bpm 107cal 8.73/13.48mph
4) 1m - 6:54(6:54/m) 157/163bpm 104cal 8.69/12.63mph
5) 1m - 6:41(6:41/m) 160/164bpm 105cal 8.98/9.6mph
6) 1m - 6:53(6:53/m) 162/171bpm 107cal 8.71/9.77mph
7) 1m - 6:42(6:42/m) 157/173bpm 93cal 8.95/11.84mph
8) 1m - 6:32(6:32/m) 162/165bpm 103cal 9.18/11.73mph
9) 0.01m - 3(5:28/m) 139/139bpm 10.98/9.02mph

7:05 6:54 6:52 6:54 6:41 6:53 6:42 6:32 3

Pin Map

Imported from file - 2013-08-27

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	110 68-136	799	166 122-174	1/4
0.50	3:37	1:48	7:11	142 137-144	1021	168 164-170	14/1
0.75	5:23	1:46	7:04	139 125-145	982	169 166-172	2/9
1.00	7:05	1:42	6:49	148 143-151	1008	170 166-174	6/4
1.25	8:54	1:49	7:17	154 149-159	1123	167 164-170	8/1
1.50	10:38	1:44	6:56	153 150-159	1061	167 160-170	5/2
1.75	12:25	1:47	7:07	155 152-157	1102	168 164-170	10/0
2.00	13:59	1:34	6:16	149 141-155	935	166 162-170	0/12
2.25	15:41	1:41	6:46	154 144-160	1042	167 164-174	10/6
2.50	17:27	1:46	7:05	160 157-162	1134	166 164-170	9/6
2.75	19:07	1:40	6:39	158 156-161	1050	169 162-182	4/10
3.00	20:52	1:45	7:01	157 153-160	1102	168 160-186	4/7
3.25	22:30	1:39	6:35	151 144-157	993	166 162-172	1/10
3.50	24:19	1:49	7:15	157 150-162	1138	168 164-172	7/5
3.75	25:59	1:39	6:37	159 153-162	1053	169 164-178	4/5
4.00	27:46	1:48	7:11	160 160-162	1148	169 166-172	3/4
4.25	29:33	1:46	7:06	160 158-161	1135	168 166-172	2/3
4.50	31:13	1:40	6:40	160 157-163	1066	170 168-174	3/8
4.75	32:50	1:37	6:29	162 160-164	1050	169 166-172	1/4
5.00	34:26	1:36	6:24	158 155-160	1012	170 166-176	2/10
5.25	36:09	1:44	6:55	162 158-168	1120	171 168-174	7/3
5.50	37:54	1:44	6:57	168 163-170	1168	172 166-176	9/8
5.75	39:37	1:43	6:52	162 155-166	1113	171 166-174	8/5
6.00	41:20	1:43	6:54	151 130-171	1042	168 164-172	8/8
6.25	43:00	1:39	6:38	147 121-173	975	171 168-176	8/4
6.50	44:40	1:40	6:39	167 166-170	1111	171 166-174	11/6
6.75	46:19	1:40	6:39	154 140-166	1024	170 166-174	1/5
7.00	48:02	1:43	6:52	162 155-165	1113	171 168-174	2/2
7.25	49:35	1:32	6:10	164 164-165	1011	170 166-176	4/6
7.50	51:14	1:39	6:36	164 164-164	1083	172 168-176	4/4
7.75	52:54	1:40	6:39	162 158-164	1077	169 166-172	4/5
8.00	54:35	1:41	6:44	155 139-162	1045	171 168-176	6/5
8.01	54:38	3	6:51	139 139-139	951	172 172-172	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 47m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	7:12
18 3.6%	6:57
16 2.4%	7:02
15 4.4%	6:55
13 2.7%	7:07
See your biggest climbs

Cadence

169 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	54:38	6:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.03%	More
800m	3:08	6:18	61.31%	More
1km	3:59	6:25	62.86%	More
Mile	6:28	6:28	65.95%	More
5k	20:41	6:39	70.08%	More
5 miles	33:43	6:45	69.98%	More
10k	41:54	6:45	70.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:15	6:31	71.57
5M	33:20	6:40	70.78
10km	41:52	6:44	70.37
10M	1:08:57	6:54	70.62
Half	1:31:30	6:59	69.86
20M	2:22:35	7:08	71.04
Mara	3:09:14	7:13	71.37

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