Sun 26th May 2019 at 9:00am by Velociraptor

Walk > General

drizzle
windy

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Time
34:14
Miles
2.17
Min/mi
15:47
Stride(cm)
74
Cals
182
Cadence
138
BPM
91
%MHR
48.2
B/mi
1429
Asc(m)
9
Surface
Road

Notes & Comments

Water station set up, waiting for the runners. Out and back along the road both ways then a loop (0.4 mile altogether) around the edge of the stubbly field since the gate was open.

15:28 15:51 2:56

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	99 70-110	1406	139 134-142	1/0
0.13	1:49	56	14:59	90 85-98	1348	143 140-148	0/0
0.19	2:47	58	15:26	88 86-90	1359	143 142-144	1/0
0.25	3:44	57	15:10	87 84-90	1320	140 136-144	1/0
0.31	4:41	56	15:00	89 86-92	1335	142 136-144	0/1
0.38	5:38	58	15:20	87 84-92	1335	143 138-144	0/0
0.44	6:35	57	15:07	87 84-89	1315	144 140-148	0/0
0.50	7:36	1:01	16:14	89 85-92	1445	139 136-144	1/0
0.56	8:35	59	15:43	88 81-93	1383	139 136-142	1/0
0.63	9:35	1:01	16:13	88 83-92	1427	138 130-144	0/0
0.69	10:33	58	15:22	88 85-91	1352	143 136-146	0/1
0.75	11:31	58	15:31	92 88-97	1427	139 136-142	0/1
0.81	12:29	57	15:18	88 84-92	1347	142 140-144	0/0
0.88	13:27	59	15:37	87 86-89	1358	142 140-144	0/0
0.94	14:26	59	15:51	87 85-90	1379	141 138-146	1/0
1.00	15:26	59	15:45	87 86-91	1371	138 138-142	0/1
1.06	16:22	56	15:02	89 87-91	1339	140 138-140	0/1
1.13	17:24	1:02	16:32	88 82-91	1455	138 132-142	0/0
1.19	18:40	1:16	20:13	88 84-98	1779	140 136-142	0/1
1.25	19:37	58	15:22	94 84-107	1444	142 136-148	0/0
1.31	20:35	58	15:27	100 94-104	1545	142 140-146	0/0
1.38	21:35	1:00	16:01	93 90-96	1490	141 138-144	0/0
1.44	22:31	56	14:56	96 93-98	1434	145 134-152	0/0
1.50	23:31	1:00	15:53	96 85-103	1524	141 126-148	0/0
1.56	24:30	59	15:47	87 85-90	1373	141 138-146	0/0
1.63	25:27	56	15:04	88 85-90	1325	145 138-148	0/0
1.69	26:25	58	15:35	87 84-90	1356	141 138-144	0/0
1.75	27:26	1:01	16:13	86 83-92	1395	140 136-142	0/0
1.81	29:43	2:17	36:35	79 63-100	2890	130 122-140	0/1
1.88	30:46	1:03	16:41	103 98-110	1719	125 118-130	1/0
1.94	31:46	1:00	16:07	104 93-109	1676	129 120-134	1/0
2.00	32:47	1:01	16:21	91 90-93	1488	128 122-132	1/0
2.06	33:52	1:04	17:11	90 86-95	1547	129 126-134	0/0
2.13	34:55	1:03	16:54	95 92-99	1606	127 120-132	0/0
2.17	35:45	50	17:17	96 94-99	1659	128 120-132	0/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:33	15:11	More
1km	9:32	15:20	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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