Sun 26th May 2019 at 10:00am by PCleasby

Run > Long Run
  • Time
    1:57:14
  • Miles
    15.02
  • Min/mi
    7:48
  • Pacing
    93%
  • WAVA
    62.47
  • Stride(cm)
    119
  • Cals
    1457
  • Cadence
    173
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1172
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/143bpm 105cal 6.94/7.49mph
2) 1m - 8:12(8:12/m) 143/152bpm 106cal 7.31/7.56mph
3) 1m - 8:08(8:08/m) 148/156bpm 107cal 7.38/7.72mph
4) 1m - 7:59(7:59/m) 151/161bpm 106cal 7.52/7.7mph
5) 1m - 8:07(8:07/m) 152/160bpm 107cal 7.39/7.7mph
6) 1m - 7:57(7:57/m) 146/154bpm 88cal 7.55/7.74mph
7) 1m - 8:01(8:01/m) 145/150bpm 84cal 7.49/7.78mph
8) 1m - 7:54(7:54/m) 147/153bpm 86cal 7.6/7.85mph
9) 1m - 7:45(7:45/m) 148/152bpm 80cal 7.74/8.14mph
10) 1m - 7:46(7:46/m) 149/155bpm 83cal 7.73/7.89mph
11) 1m - 7:31(7:31/m) 152/156bpm 85cal 7.98/8.1mph
12) 1m - 7:30(7:30/m) 156/161bpm 96cal 7.99/8.12mph
13) 1m - 7:24(7:25/m) 161/164bpm 108cal 8.1/8.43mph
14) 1m - 7:34(7:34/m) 163/166bpm 112cal 7.93/8.54mph
15) 1m - 6:43(6:43/m) 167/173bpm 103cal 8.94/9.98mph
16) 0.02m - 5(5:35/m) 178/184bpm 1cal 10.76/9.98mph
8:39 8:12 8:08 7:59 8:07 7:57 8:01 7:54 7:45 7:46 7:31 7:30 7:24 7:34 6:43 5

Pace

4% 57% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 124 73-141 1073 169 150-176 1/6
1.00 8:38 4:18 8:37 138 131-143 1188 169 168-172 2/3
1.50 12:43 4:05 8:10 141 136-146 1152 171 170-172 3/1
2.00 16:50 4:07 8:14 145 135-152 1194 173 170-176 3/3
2.50 20:51 4:01 8:02 147 141-151 1180 173 170-176 9/1
3.00 24:58 4:07 8:14 148 134-154 1220 172 170-174 9/1
3.50 28:59 4:01 8:01 150 144-156 1203 173 168-178 4/5
4.00 32:57 3:58 7:56 151 138-160 1198 174 170-178 4/4
4.50 37:02 4:05 8:10 153 140-160 1249 173 170-184 8/2
5.00 41:04 4:02 8:05 151 140-156 1220 173 168-180 4/4
5.50 45:03 3:59 7:59 148 142-154 1181 172 170-176 1/10
6.00 49:01 3:58 7:56 143 126-149 1134 172 170-176 0/10
6.50 53:01 4:00 7:59 144 141-148 1150 171 170-174 0/9
7.00 57:02 4:01 8:02 146 143-150 1173 172 170-176 2/4
7.50 1:00:57 3:56 7:51 147 142-149 1154 173 170-176 5/3
8.00 1:05:12 4:15 +17 8:30 147 139-152 1249 171 112-178 3/4
8.50 1:09:05 3:53 7:46 146 130-151 1134 173 170-186 5/2
9.00 1:12:58 3:52 7:44 148 139-152 1145 173 170-174 3/4
9.50 1:16:51 3:54 7:47 148 138-151 1153 172 170-174 1/4
10.00 1:20:43 3:52 7:44 150 132-153 1159 173 170-174 2/6
10.50 1:24:27 3:44 7:29 151 146-155 1129 174 172-176 3/3
11.00 1:28:14 3:47 7:33 154 153-156 1164 174 172-176 4/3
11.50 1:31:59 3:45 7:30 153 142-157 1148 175 172-178 4/2
12.00 1:35:44 3:45 7:30 158 153-161 1186 176 174-178 3/1
12.50 1:39:30 3:45 7:31 160 159-162 1202 177 174-178 4/0
13.00 1:43:09 3:39 7:18 162 160-164 1183 177 174-180 4/1
13.50 1:46:57 3:48 7:36 163 159-165 1238 176 172-180 5/0
14.00 1:50:43 3:46 7:32 163 154-166 1228 176 174-178 4/3
14.50 1:54:10 3:27 6:54 164 161-167 1131 178 176-182 2/5
15.00 1:57:25 3:16 6:32 170 166-173 1110 183 178-192 3/3
15.02 1:57:31 6 6:19 182 179-184 1149 180 160-190 0/0

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 112m, Range 42m, Flat prediction 1:57:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 8:10
See your biggest climbs

Cadence

173 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 15 1:57:13 7:48
Walk 0.3 112 0 18 6:32:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.07% More
800m 3:14 6:31 58.34% More
1km 4:05 6:35 60.24% More
Mile 6:40 6:40 62.97% More
5k 22:28 7:14 63.50% More
5 miles 36:41 7:20 63.28% More
10k 46:06 7:25 62.86% More
10 miles 1:16:20 7:38 62.71% More
Half 1:41:25 7:45 62.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.53
5km 21:49 7:01 65.40
5M 36:15 7:15 64.03
10km 45:42 7:21 63.40
10M 1:15:57 7:36 63.03
Half 1:41:19 7:44 62.02
20M 2:39:08 7:57 62.57
Mara 3:32:18 8:06 62.54

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