Sun 26th May 2019 at 11:00am by Flatlander

Run > Recovery Run
  • breezy
  • Time
    52:12
  • Miles
    5.00
  • Min/mi
    10:26
  • Pacing
    88%
  • WAVA
    52.07
  • Cals
    525
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1383
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

6 comments
Run half hour after getting back from bike ride.
Same as earlier, tired legs to start with before I got going.

Mostly across trails, with a strong breeze.

1) 1m - 10:31(10:31/m) 124/131bpm 101cal 5.7/7.1mph
2) 1m - 10:29(10:29/m) 130/137bpm 104cal 5.72/7.48mph
3) 1m - 10:26(10:26/m) 134/140bpm 105cal 5.75/7.09mph
4) 1m - 10:26(10:26/m) 139/146bpm 109cal 5.75/7.02mph
5) 1m - 10:19(10:19/m) 137/145bpm 106cal 5.81/8.08mph
10:31 10:29 10:26 10:26 10:19
Fenland Flier
Same as the other day, progressive :-)
Flatlander
Honestly, I'm not trying to be, it just happens :-)
Fenland Flier
It's the way you trained yourself surely, as someone once told me ;-)
Flatlander
Était-ce moi?
Fenland Flier
:-) I do believe so ;-)
Flatlander
:-)

Pace

93% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:01 111 74-122 1113 2/1
0.50 5:13 2:43 10:50 126 119-129 1366 4/0
0.75 7:49 2:36 10:25 129 124-131 1344 0/5
1.00 10:32 2:43 10:51 128 126-130 1389 1/3
1.25 13:08 2:36 10:26 130 128-132 1356 0/2
1.50 15:49 2:40 10:41 129 126-134 1379 0/2
1.75 19:04 3:15 +42 13:02 129 116-134 1681 4/1
2.00 21:43 2:38 10:33 133 130-138 1404 0/1
2.25 24:15 2:33 10:11 136 130-139 1385 3/0
2.50 26:48 2:32 10:10 134 131-136 1362 3/2
2.75 29:33 2:45 10:59 132 130-134 1450 0/4
3.00 32:10 2:37 10:28 134 128-140 1403 1/2
3.25 34:45 2:35 10:21 139 136-141 1438 0/1
3.50 37:20 2:35 10:22 141 138-144 1461 4/1
3.75 39:49 2:29 9:57 143 139-146 1423 2/1
4.00 42:35 2:46 11:03 135 131-139 1492 2/1
4.25 45:09 2:34 10:15 138 134-141 1415 1/1
4.50 47:44 2:35 10:22 138 134-144 1430 2/0
4.75 50:11 2:26 9:46 139 134-144 1357 1/2
5.00 52:54 2:43 10:52 135 131-140 1467 2/1

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m, Flat prediction 52:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 40.69% More
800m 4:59 10:01 43.95% More
1km 6:11 9:57 46.12% More
Mile 10:14 10:14 47.51% More
5k 32:09 10:21 51.60% More
5 miles 52:53 10:35 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.29
5km 31:31 10:09 52.64
5M 52:12 10:26 52.05
10km 1:05:43 10:35 51.76
10M 1:48:50 10:53 51.82
Half 2:24:54 11:04 51.19
20M 3:46:55 11:21 51.80
Mara 5:02:06 11:32 51.89

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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