Sun 26th May 2019 at 8:00am by Dibble

Bike > General

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Time
3:54:38
Miles
52.09
Mph
13.3
FBI
63.20
Cals
1715
BPM
107
%MHR
62
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 38:22(3:50/km) 100/123bpm 290cal 15.64/41.58kmph
2) 10km - 23:39(2:22/km) 111/131bpm 196cal 25.37/40.47kmph
3) 10km - 29:07(2:55/km) 105/128bpm 179cal 20.61/37.59kmph
4) 10km - 28:17(2:50/km) 105/123bpm 178cal 21.21/43.97kmph
5) 10km - 28:02(2:48/km) 103/129bpm 164cal 21.4/45.75kmph
6) 10km - 29:41(2:58/km) 103/126bpm 206cal 20.22/46.15kmph
7) 10km - 27:43(2:46/km) 107/129bpm 216cal 21.65/42.89kmph
8) 10km - 20:09(2:01/km) 120/135bpm 200cal 29.78/45.78kmph
9) 3.83km - 9:39(2:31/km) 117/130bpm 86cal 23.79/37.39kmph

38:22 23:39 29:07 28:17 28:02 29:41 27:43 20:09 9:39

Pin Map

0mi in 0

Pace

12%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:42	7:42	15.58	108 77-123	416
4.00	29:09	21:26	5.60	96 75-120	1029
6.00	37:27	8:19	14.44	114 100-123	474
8.00	45:05	7:38	15.74	107 99-121	408
10.00	52:17	7:12	16.65	115 106-120	414
12.00	1:00:22	8:05	14.84	111 92-131	449
14.00	1:08:13	7:50	15.31	104 87-118	408
16.00	1:17:27	9:14	12.99	108 92-124	499
18.00	1:28:59	11:32	10.40	104 82-128	600
20.00	1:36:39	7:39	15.67	110 90-120	421
22.00	1:46:57	10:18	11.65	102 77-121	525
24.00	1:56:49	9:52	12.16	105 84-120	518
26.00	2:03:28	6:39	18.04	105 92-122	349
28.00	2:11:54	8:26	14.23	98 87-109	413
30.00	2:24:20	12:26	9.66	107 73-129	665
32.00	2:31:25	7:06	16.90	101 79-115	358
34.00	3:12:13	40:48 +30:19	2.94	102 77-121	2081
36.00	3:21:51	9:37	12.47	108 88-125	520
38.00	3:31:15	9:24	12.76	106 92-123	498
40.00	3:42:27	11:12	10.72	98 79-117	549
42.00	3:50:31	8:04	14.88	111 100-123	448
44.00	3:56:45	6:14	19.25	124 115-132	386
46.00	4:02:55	6:10	19.47	125 110-135	385
48.00	4:09:01	6:06	19.67	118 104-130	360
50.00	4:16:19	7:18	16.43	114 100-131	416
52.00	4:24:26	8:07	14.80	117 102-130	474
52.09	4:24:58	32	9.80	114 109-117	698

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:17	More
1km	1:31	2:26	More
Mile	2:39	2:39	More
5k	9:11	2:57	More
5 miles	15:04	3:01	More
10k	19:10	3:05	More
10 miles	33:35	3:21	More
Half	49:20	3:46	More
20 miles	1:25:51	4:18	More
Mara	1:53:22	4:20	More
50k	2:26:54	4:44	More
40 miles	3:23:37	5:05	More
75k	3:49:06	4:55	More
50 miles	4:15:59	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	38:53	3:53
20km	49:16	3:58
15 miles	1:00:28	4:02
20 miles	1:22:44	4:08
40km	1:44:49	4:13
25 miles	1:45:29	4:13
42km	1:50:32	4:14
50 miles	3:44:24	4:29
56 miles	4:13:53	4:32
100 miles	7:57:23	4:46
112 miles	9:00:05	4:49

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