Sun 26th May 2019 at 10:00am by Will Crash

Run > Easy

Follow User
0 👍

Time
57:37
Miles
5.28
Min/mi
10:55
Pacing
91%
WAVA
42.61
Stride(cm)
90
Cals
795
Cadence
164
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 149cal 5.44/6.47mph
2) 1m - 10:43(10:43/m) 150cal 5.6/6.85mph
3) 1m - 10:54(10:54/m) 147cal 5.51/6.99mph
4) 1m - 10:55(10:55/m) 155cal 5.49/6.97mph
5) 1m - 10:58(10:58/m) 152cal 5.47/6.32mph
6) 0.28m - 3:05(10:52/m) 42cal 5.52/6.95mph

11:02 10:43 10:54 10:55 10:58 3:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +3	11:23	166 162-170	2/4
0.50	5:34	2:43	10:53	166 164-172	3/2
0.75	8:21	2:47	11:08	165 158-168	3/5
1.00	11:04	2:43	10:54	165 162-166	4/3
1.25	13:47	2:43	10:53	163 160-170	7/2
1.50	16:25	2:38	10:30	165 160-168	3/4
1.75	19:08	2:43	10:52	163 160-166	3/3
2.00	21:47	2:39	10:37	167 162-172	1/7
2.25	24:22	2:35	10:19	163 160-168	4/4
2.50	27:10	2:48	11:12	164 160-168	3/3
2.75	29:51	2:40	10:42	165 162-170	5/3
3.00	32:41	2:51	11:23	159 118-170	5/3
3.25	35:21	2:40	10:38	164 158-172	3/2
3.50	38:36	3:15 +16	13:01	161 154-164	8/0
3.75	41:10	2:34	10:16	163 158-166	0/7
4.00	43:53	2:43	10:50	162 160-164	2/4
4.25	46:36	2:43	10:53	163 158-168	1/3
4.50	49:22	2:46	11:04	162 158-166	3/1
4.75	52:06	2:44	10:55	161 158-168	2/3
5.00	54:56	2:50 +5	11:21	165 154-168	4/4
5.25	57:39	2:43	10:54	164 134-170	4/2
5.28	58:01	22	10:48	167 166-168	0/0

Elevation

Asc 74m, Range 12m, Flat prediction 57:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	5.3	57:35	10:56
Walk	0.5	121	0	19	28:51
Still	0.1	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.03%	More
800m	5:10	10:23	36.59%	More
1km	6:26	10:21	38.26%	More
Mile	10:32	10:32	39.84%	More
5k	33:39	10:50	42.39%	More
5 miles	54:47	10:57	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:50	10:34	43.46
5M	54:23	10:53	42.68
10km	1:08:28	11:01	42.32
10M	1:53:23	11:20	42.22
Half	2:30:58	11:31	41.62
20M	3:56:24	11:49	42.12
Mara	5:14:45	12:01	42.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry