Sun 26th May 2019 at 9:00am by Will Crash
Run > General
-
Time
1:23:41
-
Miles
10.00
-
Min/mi
8:22
-
Pacing
90%
-
WAVA
57.19
-
Stride(cm)
112
-
Cals
1486
-
Cadence
171
-
Asc(m)
158
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 150cal 7.18/8.2mph
2) 1m - 8:01(8:01/m) 150cal 7.48/8.83mph
3) 1m - 8:21(8:21/m) 149cal 7.18/10.04mph
4) 1m - 8:09(8:09/m) 149cal 7.37/8.37mph
5) 1m - 8:57(8:57/m) 151cal 6.7/7.68mph
6) 1m - 8:03(8:03/m) 141cal 7.45/8.39mph
7) 1m - 8:21(8:21/m) 150cal 7.18/8.68mph
8) 1m - 8:32(8:32/m) 147cal 7.03/8.97mph
9) 1m - 8:18(8:18/m) 149cal 7.23/7.64mph
10) 1m - 8:35(8:35/m) 150cal 7/8.62mph
11) 0m - 2(9:12/m) 6.52/6.53mph
8:22 8:01 8:21 8:09 8:57 8:03 8:21 8:32 8:18 8:35 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 +4
|
8:46 |
170 164-174 |
2/6 |
1.00 |
8:25 |
4:02 |
8:04 |
171 168-174 |
4/4 |
1.50 |
12:29 |
4:04 |
8:08 |
170 166-172 |
3/3 |
2.00 |
16:26 |
3:57 |
7:54 |
171 168-176 |
10/3 |
2.50 |
20:53 |
4:27 +8
|
8:54 |
171 164-174 |
11/7 |
3.00 |
24:56 |
4:03 |
8:05 |
172 168-176 |
9/6 |
3.50 |
29:04 |
4:08 |
8:17 |
171 168-174 |
10/2 |
4.00 |
33:04 |
4:00 |
8:00 |
171 168-174 |
5/15 |
4.50 |
37:14 |
4:10 |
8:20 |
172 168-176 |
14/5 |
5.00 |
42:02 |
4:47 |
9:34 |
170 158-176 |
28/1 |
5.50 |
46:01 |
3:59 |
7:58 |
173 172-176 |
1/27 |
6.00 |
50:05 |
4:04 |
8:07 |
172 168-176 |
8/16 |
6.50 |
54:20 |
4:15 |
8:30 |
172 166-176 |
16/5 |
7.00 |
58:26 |
4:06 |
8:12 |
173 168-176 |
2/10 |
7.50 |
1:02:44 |
4:19 |
8:37 |
172 168-174 |
6/7 |
8.00 |
1:06:58 |
4:14 |
8:28 |
172 166-176 |
10/12 |
8.50 |
1:11:04 |
4:05 |
8:11 |
172 168-174 |
2/10 |
9.00 |
1:15:16 |
4:13 |
8:26 |
172 168-176 |
3/3 |
9.50 |
1:19:34 |
4:18 |
8:36 |
172 168-176 |
2/5 |
10.00 |
1:23:57 |
4:23 +6
|
8:45 |
172 164-178 |
5/4 |
10.00 |
1:23:59 |
2 |
10:35 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
10 |
1:23:59 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.12% |
More |
800m |
3:48 |
7:38 |
49.76% |
More |
1km |
4:51 |
7:48 |
50.78% |
More |
Mile |
7:51 |
7:51 |
53.48% |
More |
5k |
25:29 |
8:12 |
56.00% |
More |
5 miles |
41:31 |
8:18 |
55.90% |
More |
10k |
51:39 |
8:19 |
56.10% |
More |
10 miles |
1:23:53 |
8:23 |
57.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.59 |
5km |
24:14 |
7:48 |
58.88 |
5M |
40:08 |
8:02 |
57.84 |
10km |
50:32 |
8:08 |
57.34 |
10M |
1:23:41 |
8:22 |
57.21 |
Half |
1:51:25 |
8:30 |
56.40 |
20M |
2:54:28 |
8:43 |
57.07 |
Mara |
3:52:18 |
8:52 |
57.15 |
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