Sun 26th May 2019 at 9:00am by Will Crash

Run > General

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Time
1:23:41
Miles
10.00
Min/mi
8:22
Pacing
90%
WAVA
57.19
Stride(cm)
112
Cals
1486
Cadence
171
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 150cal 7.18/8.2mph
2) 1m - 8:01(8:01/m) 150cal 7.48/8.83mph
3) 1m - 8:21(8:21/m) 149cal 7.18/10.04mph
4) 1m - 8:09(8:09/m) 149cal 7.37/8.37mph
5) 1m - 8:57(8:57/m) 151cal 6.7/7.68mph
6) 1m - 8:03(8:03/m) 141cal 7.45/8.39mph
7) 1m - 8:21(8:21/m) 150cal 7.18/8.68mph
8) 1m - 8:32(8:32/m) 147cal 7.03/8.97mph
9) 1m - 8:18(8:18/m) 149cal 7.23/7.64mph
10) 1m - 8:35(8:35/m) 150cal 7/8.62mph
11) 0m - 2(9:12/m) 6.52/6.53mph

8:22 8:01 8:21 8:09 8:57 8:03 8:21 8:32 8:18 8:35 2

Pace

10%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23 +4	8:46	170 164-174	2/6
1.00	8:25	4:02	8:04	171 168-174	4/4
1.50	12:29	4:04	8:08	170 166-172	3/3
2.00	16:26	3:57	7:54	171 168-176	10/3
2.50	20:53	4:27 +8	8:54	171 164-174	11/7
3.00	24:56	4:03	8:05	172 168-176	9/6
3.50	29:04	4:08	8:17	171 168-174	10/2
4.00	33:04	4:00	8:00	171 168-174	5/15
4.50	37:14	4:10	8:20	172 168-176	14/5
5.00	42:02	4:47	9:34	170 158-176	28/1
5.50	46:01	3:59	7:58	173 172-176	1/27
6.00	50:05	4:04	8:07	172 168-176	8/16
6.50	54:20	4:15	8:30	172 166-176	16/5
7.00	58:26	4:06	8:12	173 168-176	2/10
7.50	1:02:44	4:19	8:37	172 168-174	6/7
8.00	1:06:58	4:14	8:28	172 166-176	10/12
8.50	1:11:04	4:05	8:11	172 168-174	2/10
9.00	1:15:16	4:13	8:26	172 168-176	3/3
9.50	1:19:34	4:18	8:36	172 168-176	2/5
10.00	1:23:57	4:23 +6	8:45	172 164-178	5/4
10.00	1:23:59	2	10:35	164 164-164	0/0

Elevation

Asc 158m, Range 50m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	9:36
17 1.8%	8:19
15 2.4%	8:23
14 2.2%	8:21
11 2.4%	8:24
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:23:59	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.12%	More
800m	3:48	7:38	49.76%	More
1km	4:51	7:48	50.78%	More
Mile	7:51	7:51	53.48%	More
5k	25:29	8:12	56.00%	More
5 miles	41:31	8:18	55.90%	More
10k	51:39	8:19	56.10%	More
10 miles	1:23:53	8:23	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:08	8:02	57.84
10km	50:32	8:08	57.34
10M	1:23:41	8:22	57.21
Half	1:51:25	8:30	56.40
20M	2:54:28	8:43	57.07
Mara	3:52:18	8:52	57.15

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