Sun 26th May 2019 at 9:00am by Lisrun
Run > General
-
Time
13:04
-
Miles
1.01
-
Min/mi
12:56
-
Pacing
47%
-
WAVA
38.55
-
Stride(cm)
83
-
Cals
129
-
Cadence
149
-
BPM
129
-
%MHR
77.8
-
B/mi
1670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:58(12:58/m) 129/157bpm 129cal 4.62/7.37mph
2) 0.01m - 5(17:00/m) 112/112bpm 3.53/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:56 |
95 92-99 |
2273 |
117 108-152 |
0.13 |
3:34 |
2:04 |
33:07 |
126 91-156 |
4173 |
156 122-166 |
0.19 |
4:12 |
38 |
10:14 |
118 85-143 |
1208 |
160 122-166 |
0.25 |
4:49 |
37 |
9:45 |
139 135-146 |
1356 |
166 166-168 |
0.31 |
5:29 |
40 |
10:47 |
143 137-147 |
1543 |
164 158-168 |
0.38 |
6:04 |
35 |
9:15 |
142 141-143 |
1313 |
167 164-168 |
0.44 |
6:38 |
34 |
9:12 |
143 142-144 |
1314 |
170 168-170 |
0.50 |
7:13 |
35 |
9:20 |
141 141-142 |
1317 |
168 166-170 |
0.56 |
7:51 |
37 |
9:56 |
142 141-143 |
1412 |
166 164-166 |
0.63 |
8:30 |
39 |
10:26 |
142 140-143 |
1481 |
165 164-166 |
0.69 |
9:00 |
30 |
8:00 |
146 145-147 |
1169 |
165 164-166 |
0.75 |
9:30 |
30 |
8:02 |
144 140-148 |
1156 |
166 166-166 |
0.81 |
10:02 |
32 |
8:31 |
141 140-143 |
1201 |
168 166-170 |
0.88 |
10:43 |
41 |
10:50 |
146 143-149 |
1582 |
152 116-168 |
0.94 |
11:46 |
1:04 |
17:02 |
132 117-146 |
2249 |
114 108-118 |
1.00 |
12:58 |
1:11 |
19:02 |
115 111-122 |
2188 |
114 106-122 |
1.01 |
13:04 |
6 |
19:34 |
112 112-112 |
2191 |
110 110-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.3 |
165 |
0.8 |
7:45 |
9:37 |
Walk |
31.9 |
114 |
0.2 |
4:10 |
20:57 |
Still |
8.8 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
46.01% |
More |
800m |
4:30 |
9:03 |
50.23% |
More |
1km |
5:44 |
9:14 |
51.33% |
More |
Mile |
12:56 |
12:56 |
38.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
38.65 |
5km |
43:00 |
13:50 |
39.67 |
5M |
1:11:12 |
14:14 |
39.27 |
10km |
1:29:39 |
14:26 |
39.08 |
10M |
2:28:27 |
14:51 |
39.15 |
Half |
3:17:39 |
15:05 |
38.69 |
20M |
5:09:31 |
15:29 |
39.16 |
Mara |
6:52:05 |
15:44 |
39.22 |
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