Sun 26th May 2019 at 8:00am by Lisrun

Run > General

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Time
52:23
Miles
4.01
Min/mi
13:04
Pacing
56%
WAVA
42.45
Stride(cm)
79
Cals
494
Cadence
156
BPM
141
%MHR
84.9
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 142/157bpm 129cal 5.47/7.01mph
2) 1m - 9:45(9:45/m) 155/161bpm 127cal 6.16/6.99mph
3) 1m - 11:55(11:55/m) 163/179bpm 164cal 5.04/7.16mph
4) 1m - 19:41(19:41/m) 112/170bpm 74cal 3.05/6.39mph
5) 0.01m - 5(14:48/m) 77/77bpm 4.06/3.36mph

10:58 9:45 11:55 19:41 5

Pace

29%

14%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:06	117 103-147	2001	141 112-166
0.25	3:24	1:16	10:08	151 141-157	1530	166 158-170
0.38	4:40	1:16	10:07	151 147-157	1528	168 166-172
0.50	5:53	1:13	9:46	148 146-149	1446	166 164-168
0.63	7:10	1:16	10:11	147 145-149	1497	164 162-166
0.75	8:23	1:13	9:48	150 147-154	1469	164 164-166
0.88	9:51	1:28	11:41	149 146-153	1742	164 162-168
1.00	10:58	1:07	8:56	151 149-153	1350	166 158-174
1.13	12:17	1:19	10:36	152 148-154	1611	164 160-166
1.25	13:30	1:12	9:39	154 150-159	1485	165 160-168
1.38	14:42	1:13	9:41	154 153-157	1491	166 164-168
1.50	15:54	1:11	9:31	154 152-156	1465	165 164-168
1.63	17:05	1:11	9:29	155 151-156	1470	165 164-166
1.75	18:22	1:18	10:20	158 156-159	1633	165 164-168
1.88	19:30	1:08	9:02	157 152-161	1418	165 162-166
2.00	20:43	1:13	9:44	157 154-159	1529	163 160-166
2.13	21:52	1:09	9:10	158 153-160	1447	164 162-166
2.25	24:04	2:12	17:36	157 154-160	2763	163 160-166
2.38	25:42	1:39	13:08	157 146-164	2063	162 122-168
2.50	27:13	1:31	12:08	163 158-167	1979	160 156-164
2.63	28:48	1:34	12:34	171 163-179	2148	161 156-164
2.75	30:06	1:18	10:24	168 166-170	1747	165 162-166
2.88	31:19	1:13	9:47	169 168-172	1653	166 164-168
3.00	32:38	1:19	10:33	170 169-173	1793	166 164-168
3.13	34:28	1:49	14:36	160 143-170	2336	144 108-168
3.25	37:41	3:13	25:46	135 122-165	3479	120 96-122
3.38	40:58	3:17	26:16	122 117-128	3205	122 110-126
3.50	43:20	2:23	19:00	109 98-123	2072	-
3.63	45:37	2:17	18:15	109 95-115	1990	117 108-122
3.75	47:51	2:14	17:52	93 80-108	1662	-
3.88	50:05	2:14	17:51	82 76-90	1464	-
4.00	52:19	2:14	17:51	76 73-80	1357	-
4.01	52:25	6	17:51	76 76-76	1357	-

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	164	3.7	43:22	11:45
Walk	17.2	118	0.3	9:00	28:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.25%	More
800m	4:34	9:11	49.49%	More
1km	5:48	9:19	50.80%	More
Mile	9:28	9:28	52.80%	More
5k	33:50	10:53	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	41.60
5km	39:58	12:52	42.68
5M	1:06:11	13:14	42.25
10km	1:23:20	13:25	42.04
10M	2:18:00	13:48	42.12
Half	3:03:43	14:01	41.63
20M	4:47:42	14:23	42.13
Mara	6:23:03	14:37	42.19

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