Sun 26th May 2019 at 8:00am by Lisrun

Run > General

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Time
19:30
Miles
1.27
Min/mi
15:21
Pacing
43%
WAVA
33.64
Stride(cm)
72
Cals
165
Cadence
146
BPM
124
%MHR
74.9
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 134/149bpm 123cal 5.36/6.74mph
2) 0.27m - 8:18(30:31/m) 107/135bpm 42cal 1.97/3.92mph

11:12 8:18

Pace

36%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:24	111 94-132	1598	157 112-168
0.13	1:38	44	11:44	137 128-144	1607	170 160-184
0.19	2:11	33	8:49	140 138-144	1234	175 166-184
0.25	2:43	32	8:38	137 136-140	1183	166 166-166
0.31	3:27	44	11:41	136 129-139	1589	167 164-172
0.38	4:05	38	10:00	133 126-136	1330	166 158-168
0.44	4:40	35	9:18	135 133-136	1255	166 164-166
0.50	5:14	35	9:13	134 133-135	1234	165 160-166
0.56	5:51	37	9:47	136 134-138	1330	167 166-168
0.63	6:54	1:03	16:50	131 122-139	2205	116 114-120
0.69	7:36	42	11:15	131 112-143	1473	146 112-168
0.75	8:11	35	9:23	145 140-148	1360	166 166-168
0.81	8:45	34	8:57	143 140-146	1280	166 166-168
0.88	9:19	34	9:08	145 143-148	1324	166 166-168
0.94	10:09	50	13:12	143 138-149	1889	135 118-166
1.00	11:12	1:03	16:49	125 118-135	2103	119 116-122
1.06	12:08	56	15:02	118 112-121	1775	119 116-122
1.13	13:20	1:12	19:07	112 109-116	2141	113 108-116
1.19	14:56	1:37	25:48	104 92-109	2683	109 88-122
1.25	17:38	2:41	43:01	100 91-106	4302	122 120-126
1.27	19:30	1:52	1:25:33	114 101-135	9754	121 116-126

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	166	0.8	9:04	10:55
Walk	52.9	116	0.4	10:19	23:26
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.12%	More
800m	4:52	9:47	46.42%	More
1km	6:29	10:26	45.36%	More
Mile	11:01	11:01	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	33.03
5km	50:20	16:12	33.89
5M	1:23:21	16:40	33.55
10km	1:44:57	16:53	33.38
10M	2:53:47	17:23	33.45
Half	3:51:22	17:40	33.05
20M	6:02:19	18:07	33.45
Mara	8:02:24	18:25	33.50

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