Sun 26th May 2019 at 7:00am by davidmcn

Run > Race

Edinburgh Half Marathon

drizzle

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Time
1:55:11
Miles
13.17
Min/mi
8:45
Pacing
88%
WAVA
54.80
Cals
1824
BPM
169
%MHR
94.2
B/mi
1474
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 21.19km - 1:55:10(5:26/km) 169/189bpm 1824cal 11.05/14.33kmph

1:55:10

Pin Map

0mi in 0

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	165 113-182	1421	9/15
1.00	8:44	4:26	8:52	173 162-182	1534	13/25
1.50	12:43	3:59	7:58	168 157-175	1338	7/29
2.00	16:45	4:01	8:03	176 167-188	1416	8/9
2.50	21:11	4:26	8:52	178 169-189	1577	11/15
3.00	25:24	4:14	8:28	175 162-189	1481	4/7
3.50	29:46	4:21	8:43	174 164-184	1516	3/15
4.00	34:07	4:22	8:43	171 160-186	1491	8/7
4.50	38:06	3:59	7:58	172 156-186	1370	0/15
5.00	42:12	4:05	8:11	174 165-183	1423	1/9
5.50	46:19	4:07	8:14	166 148-179	1366	4/6
6.00	50:30	4:12	8:24	164 147-179	1377	4/4
6.50	54:36	4:06	8:11	163 153-174	1334	5/5
7.00	58:54	4:18	8:36	168 158-176	1444	9/4
7.50	1:03:10	4:16	8:33	166 157-175	1419	2/3
8.00	1:07:28	4:18	8:37	167 154-176	1439	2/7
8.50	1:11:37	4:09	8:17	172 166-177	1425	5/2
9.00	1:15:48	4:11	8:22	169 158-179	1414	2/4
9.50	1:20:13	4:25	8:50	165 154-175	1458	2/4
10.00	1:24:41	4:28	8:57	170 159-180	1521	4/1
10.50	1:29:48	5:07	10:14	160 145-168	1637	6/3
11.00	1:34:59	5:10	10:21	163 151-171	1687	3/7
11.50	1:40:15	5:16	10:33	161 147-175	1697	5/7
12.00	1:44:56	4:41	9:23	164 153-173	1538	7/1
12.50	1:49:28	4:32	9:04	168 158-181	1523	2/8
13.00	1:53:55	4:26	8:53	170 160-177	1509	3/3
13.16	1:55:11	1:16	7:43	175 166-183	1352	2/1

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 95m, Flat prediction 1:55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.22%	More
800m	3:50	7:42	48.87%	More
1km	4:49	7:45	50.72%	More
Mile	7:47	7:47	53.50%	More
5k	25:40	8:16	55.18%	More
5 miles	41:34	8:19	55.40%	More
10k	51:45	8:20	55.54%	More
10 miles	1:24:37	8:28	56.10%	More
Half	1:54:34	8:45	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:55	8:01	56.82
5M	41:16	8:15	55.80
10km	51:57	8:22	55.32
10M	1:26:02	8:36	55.18
Half	1:54:32	8:45	54.40
20M	2:59:21	8:58	55.05
Mara	3:58:48	9:07	55.13

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