Sun 26th May 2019 at 10:00am by Ocelot Spleens

Run > Long Run

  • Time
    1:23:11
  • Miles
    8.90
  • Min/mi
    9:21
  • Pacing
    86%
  • WAVA
    54.54
  • Cals
    1094
  • Asc(m)
    192
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.9m - 1:23:11(9:21/m) 1094cal 6.42/0mph
1:23:11

Pace

8% 10% 27% 21% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:23 2:23 9:31 0/4
0.50 4:51 2:28 9:51 3/5
0.75 7:15 2:24 9:37 0/18
1.00 9:40 2:25 +7 9:39 2/19
1.25 12:24 2:44 +29 10:55 3/11
1.50 15:11 2:47 11:08 15/1
1.75 17:51 2:40 10:42 19/6
2.00 20:27 2:36 10:23 19/0
2.25 22:49 2:23 9:31 4/0
2.50 25:13 2:23 9:33 4/2
2.75 27:34 2:21 9:24 2/2
3.00 30:04 2:30 10:01 1/2
3.25 32:25 2:21 9:22 6/0
3.50 34:53 2:28 9:54 2/1
3.75 37:10 2:17 9:10 1/1
4.00 39:37 2:27 9:47 2/1
4.25 42:00 2:22 9:30 10/0
4.50 44:27 2:28 9:51 9/0
4.75 46:53 2:26 9:42 13/0
5.00 49:09 2:16 9:03 0/3
5.25 51:23 2:15 8:58 3/0
5.50 53:35 2:12 8:48 2/7
5.75 55:51 2:15 9:01 6/1
6.00 58:05 2:15 8:58 1/3
6.25 1:00:25 2:20 9:20 2/2
6.50 1:02:34 2:09 8:37 4/4
6.75 1:04:51 2:17 9:08 2/1
7.00 1:07:02 2:11 8:44 2/13
7.25 1:09:17 2:15 8:59 3/5
7.50 1:11:20 2:02 8:10 0/10
7.75 1:13:27 2:08 8:32 0/13
8.00 1:15:34 2:07 8:27 0/14
8.25 1:17:42 2:08 8:33 1/14
8.50 1:19:58 2:16 9:03 15/6
8.75 1:22:16 2:18 9:12 6/15
8.89 1:24:15 1:59 +35 14:32 12/0

Elevation

Asc 192m, Range 104m, Flat prediction 1:18:32
Elevation Graph
Biggest Climbs (m) Min/mi
88 1.7% 9:49
19 4.2% 10:55
17 4.5% 12:18
16 6.4% 9:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.98% More
800m 4:07 8:18 49.02% More
1km 5:08 8:16 51.22% More
Mile 8:25 8:25 53.11% More
5k 27:13 8:46 55.91% More
5 miles 45:03 9:01 55.10% More
10k 56:41 9:07 54.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.04
5km 26:40 8:35 57.05
5M 44:36 8:55 55.65
10km 56:25 9:05 54.98
10M 1:34:21 9:26 54.39
Half 2:06:20 9:39 53.37
20M 3:19:36 9:59 53.52
Mara 4:27:16 10:12 53.30

Bespoke Fields

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