Sun 26th May 2019 at 11:00am by LazyDaisy

Bike > Road Biking

  • Time
    37:10
  • Miles
    5.40
  • Mph
    8.7
  • Cals
    131
  • Cadence
    56
  • BPM
    102
  • %MHR
    59
  • B/mi
    703
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Pretty ride to admire the views and wildflower hedgerows
Split Summary
===
1) 1m - 6:42(6:42/m) 98/112bpm 23cal 8.95/10.87mph
2) 1m - 6:56(6:56/m) 105/126bpm 27cal 8.65/15.8mph
3) 1m - 7:15(7:15/m) 113/129bpm 32cal 8.27/11.17mph
4) 1m - 9:18(9:18/m) 104/127bpm 32cal 6.45/13.09mph
5) 1m - 4:52(4:52/m) 97/113bpm 13cal 12.33/15.45mph
6) 0.4m - 2:06(5:15/m) 90/106bpm 4cal 11.42/14.42mph
6:42 6:56 7:15 9:18 4:52 2:06
Corrah
Looks like a lovely route. Nicely done :) xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 10% 18% 36% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 6.70 88 74-101 788 58 56-59 6/3
0.50 3:48 1:34 9.60 104 98-112 650 57 57-57 12/3
0.75 5:19 1:31 9.89 105 101-111 637 56 55-57 8/5
1.00 6:42 1:23 10.86 102 99-106 563 55 55-55 12/1
1.25 8:23 1:41 8.90 115 105-126 775 57 56-57 10/4
1.50 9:45 1:22 10.93 107 104-113 587 63 63-63 7/6
1.75 12:15 2:30 6.00 99 83-109 991 55 55-55 6/3
2.00 13:38 1:23 10.90 105 100-112 578 0 0-0 7/2
2.25 15:06 1:28 10.23 110 104-115 645 57 56-58 5/1
2.50 16:34 1:28 10.22 110 105-117 646 58 56-59 9/5
2.75 18:02 1:28 10.24 113 104-122 662 56 56-56 6/15
3.00 30:21 12:19 +9:29 1.22 115 99-128 5669 0 0-0 20/1
3.25 32:59 2:37 5.71 115 103-124 1207 57 57-57 10/1
3.50 40:43 7:44 +5:07 1.94 97 87-104 3000 58 56-59 1/14
3.75 42:47 2:04 7.26 97 83-119 802 56 49-59 0/26
4.00 44:48 2:01 7.45 99 87-120 797 57 41-75 9/6
4.25 45:57 1:10 12.93 94 88-101 436 51 41-60 3/10
4.50 47:11 1:14 12.23 100 92-105 491 58 56-59 6/6
4.75 48:38 1:28 10.28 103 90-113 601 56 54-58 6/9
5.00 49:40 1:02 14.55 89 86-92 367 58 42-75 2/16
5.25 50:45 1:05 13.84 91 86-97 395 58 56-61 1/8
5.40 51:47 1:02 8.80 90 83-106 614 57 56-58 5/5

Heart

102/128max
  • Show Beats/Mile

Elevation

Asc 158m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
30 4.0% 1.9
16 1.7% 10.6
16 2.9% 9.0
13 1.9% 7.6
10 6.2% 4.4
See your biggest climbs

Cadence

56 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:04 4:09 More
1km 2:40 4:17 More
Mile 4:47 4:47 More
5k 31:00 9:59 More
5 miles 48:22 9:40 More

Predictions

Dist Time Per Mile
10 miles 1:11:25 7:09
20km 1:29:55 7:14
15 miles 1:49:46 7:19
20 miles 2:28:54 7:27
40km 3:07:29 7:33
25 miles 3:08:38 7:33
42km 3:17:26 7:34
50 miles 6:33:18 7:52
56 miles 7:23:30 7:55
100 miles 13:40:00 8:12
112 miles 15:24:40 8:15
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