Sun 26th May 2019 at 11:00am by LazyDaisy
Bike > Road Biking
-
Time
37:10
-
Miles
5.40
-
Mph
8.7
-
Cals
131
-
Cadence
56
-
BPM
102
-
%MHR
59
-
B/mi
703
-
Asc(m)
158
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Pretty ride to admire the views and wildflower hedgerows
Split Summary
===
1) 1m - 6:42(6:42/m) 98/112bpm 23cal 8.95/10.87mph
2) 1m - 6:56(6:56/m) 105/126bpm 27cal 8.65/15.8mph
3) 1m - 7:15(7:15/m) 113/129bpm 32cal 8.27/11.17mph
4) 1m - 9:18(9:18/m) 104/127bpm 32cal 6.45/13.09mph
5) 1m - 4:52(4:52/m) 97/113bpm 13cal 12.33/15.45mph
6) 0.4m - 2:06(5:15/m) 90/106bpm 4cal 11.42/14.42mph
6:42 6:56 7:15 9:18 4:52 2:06
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
6.70 |
88 74-101 |
788 |
58 56-59 |
6/3 |
0.50 |
3:48 |
1:34 |
9.60 |
104 98-112 |
650 |
57 57-57 |
12/3 |
0.75 |
5:19 |
1:31 |
9.89 |
105 101-111 |
637 |
56 55-57 |
8/5 |
1.00 |
6:42 |
1:23 |
10.86 |
102 99-106 |
563 |
55 55-55 |
12/1 |
1.25 |
8:23 |
1:41 |
8.90 |
115 105-126 |
775 |
57 56-57 |
10/4 |
1.50 |
9:45 |
1:22 |
10.93 |
107 104-113 |
587 |
63 63-63 |
7/6 |
1.75 |
12:15 |
2:30 |
6.00 |
99 83-109 |
991 |
55 55-55 |
6/3 |
2.00 |
13:38 |
1:23 |
10.90 |
105 100-112 |
578 |
0 0-0 |
7/2 |
2.25 |
15:06 |
1:28 |
10.23 |
110 104-115 |
645 |
57 56-58 |
5/1 |
2.50 |
16:34 |
1:28 |
10.22 |
110 105-117 |
646 |
58 56-59 |
9/5 |
2.75 |
18:02 |
1:28 |
10.24 |
113 104-122 |
662 |
56 56-56 |
6/15 |
3.00 |
30:21 |
12:19 +9:29
|
1.22 |
115 99-128 |
5669 |
0 0-0 |
20/1 |
3.25 |
32:59 |
2:37 |
5.71 |
115 103-124 |
1207 |
57 57-57 |
10/1 |
3.50 |
40:43 |
7:44 +5:07
|
1.94 |
97 87-104 |
3000 |
58 56-59 |
1/14 |
3.75 |
42:47 |
2:04 |
7.26 |
97 83-119 |
802 |
56 49-59 |
0/26 |
4.00 |
44:48 |
2:01 |
7.45 |
99 87-120 |
797 |
57 41-75 |
9/6 |
4.25 |
45:57 |
1:10 |
12.93 |
94 88-101 |
436 |
51 41-60 |
3/10 |
4.50 |
47:11 |
1:14 |
12.23 |
100 92-105 |
491 |
58 56-59 |
6/6 |
4.75 |
48:38 |
1:28 |
10.28 |
103 90-113 |
601 |
56 54-58 |
6/9 |
5.00 |
49:40 |
1:02 |
14.55 |
89 86-92 |
367 |
58 42-75 |
2/16 |
5.25 |
50:45 |
1:05 |
13.84 |
91 86-97 |
395 |
58 56-61 |
1/8 |
5.40 |
51:47 |
1:02 |
8.80 |
90 83-106 |
614 |
57 56-58 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:47 |
4:47 |
More |
5k |
31:00 |
9:59 |
More |
5 miles |
48:22 |
9:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:25 |
7:09 |
20km |
1:29:55 |
7:14 |
15 miles |
1:49:46 |
7:19 |
20 miles |
2:28:54 |
7:27 |
40km |
3:07:29 |
7:33 |
25 miles |
3:08:38 |
7:33 |
42km |
3:17:26 |
7:34 |
50 miles |
6:33:18 |
7:52 |
56 miles |
7:23:30 |
7:55 |
100 miles |
13:40:00 |
8:12 |
112 miles |
15:24:40 |
8:15 |
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Looks like a lovely route. Nicely done xx