Sun 26th May 2019 at 9:00am by Storey

Run > General

Follow User
0 👍

Time
52:02
Miles
5.18
Min/mi
10:03
Pacing
80%
WAVA
45.85
Stride(cm)
98
Cals
792
Cadence
164
BPM
157
%MHR
91.6
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 143/155bpm 84cal 9.86/10.52kmph
2) 1km - 6:36(6:36/km) 147/168bpm 94cal 9.09/10.38kmph
3) 1km - 6:11(6:11/km) 159/171bpm 96cal 9.7/10.38kmph
4) 1km - 5:56(5:56/km) 157/168bpm 90cal 10.1/10.81kmph
5) 1km - 7:14(7:14/km) 158/171bpm 110cal 8.29/10.52kmph
6) 1km - 5:59(5:59/km) 162/169bpm 94cal 10.03/10.45kmph
7) 1km - 6:02(6:02/km) 165/175bpm 97cal 9.93/10.38kmph
8) 1km - 5:57(5:57/km) 166/173bpm 96cal 10.08/10.52kmph
9) 0.33km - 2:00(6:10/km) 164/169bpm 31cal 9.72/10.11kmph

6:05 6:36 6:11 5:56 7:14 5:59 6:02 5:57 2:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	133 116-143	1309	158 154-162
0.50	4:57	2:29	9:57	148 142-154	1473	159 152-166
0.75	7:20	2:23	9:31	149 145-153	1418	162 156-166
1.00	10:17	2:58	11:51	140 123-150	1658	157 120-174
1.25	12:46	2:29	9:54	155 138-168	1535	165 158-172
1.50	15:20	2:34	10:17	162 144-170	1665	163 154-170
1.75	17:48	2:28	9:52	158 145-167	1559	160 154-166
2.00	20:09	2:21	9:26	150 146-154	1415	163 158-172
2.25	22:36	2:26	9:46	157 150-165	1532	166 156-176
2.50	24:57	2:21	9:25	161 155-167	1515	164 154-172
2.75	27:25	2:28	9:52	162 155-171	1598	166 154-174
3.00	30:57	3:32	14:07	155 139-170	2188	162 120-170
3.25	33:28	2:31	10:06	159 148-165	1605	165 158-170
3.50	35:51	2:23	9:33	162 157-167	1547	167 164-172
3.75	38:16	2:24	9:38	163 158-168	1570	167 158-176
4.00	40:40	2:24	9:37	166 162-171	1597	166 162-170
4.25	43:08	2:28	9:53	163 158-170	1611	167 160-172
4.50	45:31	2:23	9:31	167 160-173	1589	168 160-174
4.75	47:51	2:20	9:21	166 163-171	1553	166 162-172
5.00	50:20	2:29	9:56	165 162-169	1639	165 160-168
5.17	52:03	1:43	9:54	164 158-168	1623	164 158-170

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	5.2	51:31	9:59
Walk	0.6	120	0	17	31:20
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.49%	More
800m	4:39	9:21	40.25%	More
1km	5:52	9:27	41.60%	More
Mile	9:31	9:31	43.70%	More
5k	31:01	9:59	45.64%	More
5 miles	50:17	10:03	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	29:50	9:36	47.46
5M	50:04	10:01	45.99
10km	1:03:25	10:12	45.32
10M	1:46:25	10:39	44.61
Half	2:22:45	10:54	43.65
20M	3:46:11	11:19	43.65
Mara	5:03:24	11:35	43.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry