Sun 26th May 2019 at 11:00am by nicgambarde

Run > Easy

Follow User
0 👍

Time
46:10
Miles
4.80
Min/mi
9:37
Pacing
88%
WAVA
49.49
Stride(cm)
92
Cals
712
Cadence
182
Asc(m)
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 88cal 10.97/12.83kmph
2) 1km - 5:25(5:25/km) 92cal 11.08/11.89kmph
3) 1km - 5:54(5:54/km) 93cal 10.16/11.46kmph
4) 1km - 6:03(6:03/km) 93cal 9.92/11.39kmph
5) 1km - 6:46(6:46/km) 95cal 8.87/11.12kmph
6) 1km - 6:21(6:21/km) 93cal 9.46/10.14kmph
7) 1km - 6:38(6:38/km) 94cal 9.04/10.14kmph
8) 0.73km - 3:34(4:54/km) 64cal 12.24/12.9kmph

5:28 5:25 5:54 6:03 6:46 6:21 6:38 3:34

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	177 120-186	0/1
0.50	4:27	2:13	8:52	187 184-190	1/1
0.75	6:36	2:10	8:38	188 184-194	2/1
1.00	8:51	2:15	8:59	188 186-190	4/1
1.25	10:57	2:06	8:24	186 180-190	3/3
1.50	13:22	2:25	9:41	183 180-186	1/3
1.75	15:43	2:21	9:24	185 182-188	0/3
2.00	17:56	2:13	8:51	186 182-190	0/4
2.25	20:20	2:24	9:37	184 180-188	0/4
2.50	22:59	2:39	10:34	180 120-188	3/0
2.75	25:53	2:54	11:36	178 176-184	1/2
3.00	28:24	2:31	10:03	182 178-186	2/2
3.25	31:06	2:43	10:51	180 176-184	2/2
3.50	33:37	2:31	10:04	179 176-182	1/1
3.75	36:12	2:35	10:18	179 174-184	1/0
4.00	39:05	2:53	11:31	178 168-182	3/3
4.25	41:39	2:35	10:19	180 176-182	2/0
4.50	43:46	2:07	8:28	184 180-188	2/1
4.75	45:47	2:01	8:02	183 176-188	0/0
4.80	46:10	23	7:25	182 180-184	0/0

Elevation

Asc 32m, Range 14m, Flat prediction 46:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4.8	46:03	9:36
Walk	0.2	120	0	6	17:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.18%	More
800m	3:59	8:00	48.70%	More
1km	5:11	8:21	48.70%	More
Mile	8:39	8:39	49.60%	More
5k	29:29	9:29	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:07	9:22	50.17
5M	48:12	9:38	49.36
10km	1:00:42	9:46	48.95
10M	1:40:31	10:03	48.86
Half	2:13:49	10:13	48.19
20M	3:29:33	10:29	48.76
Mara	4:39:00	10:39	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry