Sun 26th May 2019 at 9:00am by Nutso Lazytoad!

Run > General

rain
v windy

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Time
2:38:32
Miles
13.37
Min/mi
11:51
Pacing
81%
WAVA
43.49
Stride(cm)
80
Cals
1335
Cadence
170
BPM
161
%MHR
94.1
B/mi
1908
Asc(m)
225
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 5:47(5:47/km) 152/168bpm 54cal 10.38/12.53kmph
2) 1km - 5:57(5:57/km) 161/171bpm 59cal 10.09/11.25kmph
3) 1km - 6:03(6:03/km) 170/176bpm 62cal 9.93/11.15kmph
4) 1km - 5:41(5:41/km) 177/183bpm 61cal 10.54/10.98kmph
5) 1km - 6:49(6:49/km) 177/184bpm 72cal 8.81/11.12kmph
6) 1km - 7:10(7:10/km) 169/180bpm 68cal 8.38/10.71kmph
7) 1km - 7:50(7:50/km) 166/179bpm 72cal 7.66/11.32kmph
8) 1km - 6:57(6:57/km) 167/177bpm 66cal 8.64/10.18kmph
9) 1km - 6:45(6:45/km) 166/177bpm 62cal 8.89/11.42kmph
10) 1km - 7:29(7:29/km) 160/174bpm 59cal 8.01/10.52kmph
11) 1km - 7:31(7:31/km) 170/178bpm 73cal 7.99/10.45kmph
12) 1km - 7:51(7:51/km) 165/177bpm 68cal 7.64/10.31kmph
13) 1km - 6:29(6:29/km) 166/177bpm 59cal 9.26/11.05kmph
14) 1km - 7:59(7:59/km) 160/180bpm 62cal 7.52/11.96kmph
15) 1km - 8:29(8:29/km) 156/174bpm 61cal 7.07/9.47kmph
16) 1km - 8:17(8:17/km) 154/169bpm 61cal 7.24/9.77kmph
17) 1km - 8:12(8:12/km) 165/179bpm 69cal 7.32/10.98kmph
18) 1km - 8:15(8:15/km) 157/169bpm 58cal 7.27/9.37kmph
19) 1km - 8:56(8:56/km) 149/167bpm 57cal 6.71/9.57kmph
20) 1km - 8:56(8:56/km) 148/161bpm 53cal 6.71/9.51kmph
21) 1km - 7:46(7:46/km) 153/172bpm 55cal 7.73/9.64kmph
22) 0.51km - 3:24(6:43/km) 155/164bpm 24cal 8.93/10.95kmph

5:47 5:57 6:03 5:41 6:49 7:10 7:50 6:57 6:45 7:29 7:31 7:51 6:29 7:59 8:29 8:17 8:12 8:15 8:56 8:56 7:46 3:24

	alpenrose Very well done today!
	Nutso Lazytoad! Thank you 😊🏃🏼‍♀️

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	150 114-168	1393	188 182-194	11/10
1.00	9:25	4:47	9:34	159 151-163	1520	190 186-196	14/4
1.50	14:04	4:39	9:17	168 160-173	1560	189 178-192	7/10
2.00	19:06	5:02	10:04	172 163-183	1730	188 180-192	10/8
2.50	23:37	4:32	9:03	176 167-182	1593	189 186-192	7/13
3.00	29:01	5:24	10:47	178 170-184	1920	183 132-192	7/1
3.50	35:11	6:10	12:20	168 159-179	2073	165 94-196	16/2
4.00	41:29	6:18	12:36	167 159-179	2105	155 120-196	22/3
4.50	46:50	5:21	10:42	168 160-174	1797	180 132-194	4/7
5.00	52:36	5:46	11:32	165 150-176	1903	166 94-196	7/8
5.50	58:03	5:27	10:54	166 146-177	1810	173 122-196	2/14
6.00	1:03:56	5:54	11:47	159 147-173	1874	168 128-196	9/12
6.50	1:09:49	5:52	11:44	166 153-176	1948	170 96-198	9/8
7.00	1:16:00	6:11	12:22	171 161-177	2116	167 128-196	13/3
7.50	1:22:19	6:19	12:38	162 153-172	2046	161 122-196	5/5
8.00	1:27:39	5:20	10:41	167 157-176	1783	179 128-202	2/14
8.50	1:33:56	6:17	12:34	160 138-180	2011	161 86-200	6/11
9.00	1:40:06	6:10	12:20	166 157-172	2048	183 124-192	7/17
9.50	1:47:02	6:55	13:51	150 128-170	2077	154 122-194	10/16
10.00	1:53:38	6:37	13:14	153 139-173	2024	162 96-198	3/5
10.50	2:00:14	6:36	13:11	166 154-179	2190	165 94-200	5/6
11.00	2:06:56	6:42	13:24	157 146-170	2103	162 90-196	4/5
11.50	2:14:06	7:10	14:20	150 132-164	2150	156 124-194	9/8
12.00	2:21:07	7:01	14:01	151 139-167	2118	156 90-194	6/7
12.50	2:28:22	7:15	14:30	144 128-160	2087	155 128-194	8/3
13.00	2:34:34	6:12	12:24	156 136-172	1935	176 130-194	7/9
13.36	2:38:32	3:58	10:58	155 149-164	1700	182 132-200	4/3

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 47m, Flat prediction 2:39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	11:07
23 1.5%	12:27
13 2.7%	9:38
11 1.9%	11:28
See your biggest climbs

Cadence

170 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	189	9.9	1:43:44	10:28
Walk	34.5	132	3.4	54:42	15:52
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.72%	More
800m	4:18	8:38	46.02%	More
1km	5:35	8:59	46.14%	More
Mile	9:19	9:19	47.05%	More
5k	30:17	9:45	50.60%	More
5 miles	52:36	10:31	47.52%	More
10k	1:06:24	10:41	47.12%	More
10 miles	1:53:39	11:22	45.23%	More
Half	2:35:51	11:54	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.20
5km	33:45	10:52	45.40
5M	55:53	11:11	44.72
10km	1:10:22	11:19	44.46
10M	1:56:32	11:39	44.11
Half	2:35:09	11:51	43.21
20M	4:02:57	12:09	43.29
Mara	5:23:28	12:21	42.99

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