Sun 26th May 2019 at 9:00am by Shortcut Cam

Run > Medium Long Run

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Time
1:53:31
Miles
11.66
Min/mi
9:44
Pacing
89%
WAVA
49.92
Cals
1487
Asc(m)
287
Hillscore
20
Surface
Trail

Notes & Comments

Caesars Camp
===
1) 0.62m - 6:02(9:43/m) 78cal 6.17/7.85mph
2) 0.62m - 5:44(9:14/m) 78cal 6.49/8.19mph
3) 0.62m - 5:54(9:29/m) 79cal 6.33/7.2mph
4) 0.62m - 6:09(9:54/m) 81cal 6.06/7.23mph
5) 0.62m - 5:50(9:23/m) 81cal 6.39/8.55mph
6) 0.62m - 6:08(9:53/m) 81cal 6.07/7.79mph
7) 0.62m - 6:14(10:02/m) 80cal 5.98/6.94mph
8) 0.62m - 6:15(10:04/m) 79cal 5.96/7.13mph
9) 0.62m - 6:08(9:51/m) 78cal 6.09/7.57mph
10) 0.62m - 5:41(9:08/m) 79cal 6.57/8.29mph
11) 0.62m - 6:24(10:18/m) 80cal 5.83/7.34mph
12) 0.62m - 7:09(11:30/m) 73cal 5.22/7.43mph
13) 0.62m - 5:50(9:23/m) 80cal 6.4/7.83mph
14) 0.62m - 5:59(9:38/m) 81cal 6.23/8.25mph
15) 0.62m - 6:01(9:41/m) 80cal 6.2/7.28mph
16) 0.62m - 5:52(9:27/m) 80cal 6.35/7.22mph
17) 0.62m - 6:00(9:40/m) 79cal 6.21/7.6mph
18) 0.62m - 5:47(9:19/m) 79cal 6.44/7.28mph
19) 0.48m - 4:23(9:11/m) 61cal 6.54/7.76mph

6:02 5:44 5:54 6:09 5:50 6:08 6:14 6:15 6:08 5:41 6:24 7:09 5:50 5:59 6:01 5:52 6:00 5:47 4:23

Pace

17%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	9/2
1.00	9:55	5:00 +17	10:00	7/2
1.50	14:30	4:35	9:11	5/9
2.00	19:22	4:52	9:44	10/2
2.50	24:14	4:52	9:44	23/1
3.00	28:53	4:39	9:18	5/8
3.50	33:47	4:54	9:48	18/7
4.00	38:50	5:03	10:06	29/2
4.50	43:50	4:59	9:59	20/2
5.00	48:48	4:59	9:57	25/7
5.50	53:47	4:59	9:57	8/4
6.00	58:32	4:45	9:30	3/34
6.50	1:03:13	4:41	9:22	4/34
7.00	1:08:38	5:25 +5	10:49	33/10
7.50	1:14:42	6:05 +18	12:09	40/24
8.00	1:19:20	4:38	9:15	2/39
8.50	1:24:10	4:51	9:42	5/23
9.00	1:28:59	4:49	9:37	7/17
9.50	1:33:44	4:45	9:29	2/16
10.00	1:38:31	4:48	9:35	7/7
10.50	1:43:23	4:51	9:42	7/4
11.00	1:48:03	4:40	9:21	7/10
11.50	1:52:42	4:39	9:19	3/3
11.66	1:54:10	1:28	8:59	0/8

Elevation

Asc 287m, Range 120m, Flat prediction 1:51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 10.2%	10:52
45 4.1%	10:00
33 1.9%	9:42
21 3.5%	10:00
16 2.4%	9:45
13 3.3%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.03%	More
800m	4:26	8:56	42.92%	More
1km	5:36	9:01	44.30%	More
Mile	9:11	9:11	45.98%	More
5k	29:25	9:28	48.87%	More
5 miles	48:28	9:42	48.28%	More
10k	1:00:21	9:43	48.42%	More
10 miles	1:38:05	9:49	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	25:26	8:11	56.54
5M	43:34	8:43	53.72
10km	55:42	8:58	52.45
10M	1:35:25	9:33	50.60
Half	2:09:30	9:53	48.94
20M	3:28:59	10:27	48.05
Mara	4:43:38	10:50	47.21

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