Sun 26th May 2019 at 8:00am by towney
Run > General
-
Time
3:00:09
-
Miles
15.41
-
Min/mi
11:41
-
Pacing
48%
-
WAVA
42.50
-
Stride(cm)
88
-
Cals
1362
-
Cadence
156
-
BPM
129
-
%MHR
75.7
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 129/159bpm 108cal 5.77/7.01mph
2) 1m - 10:11(10:11/m) 134/144bpm 108cal 5.89/7.99mph
3) 1m - 8:33(8:33/m) 133/143bpm 83cal 7.02/7.72mph
4) 1m - 12:51(12:51/m) 132/150bpm 115cal 4.67/7.31mph
5) 1m - 13:26(13:26/m) 122/152bpm 93cal 4.47/7.28mph
6) 1m - 10:04(10:04/m) 132/169bpm 83cal 5.96/7.18mph
7) 1m - 9:10(9:10/m) 133/142bpm 76cal 6.55/7.31mph
8) 1m - 10:11(10:11/m) 132/145bpm 81cal 5.89/7.93mph
9) 1m - 14:46(14:46/m) 130/178bpm 117cal 4.06/7.03mph
10) 1m - 12:23(12:23/m) 130/141bpm 83cal 4.84/7.24mph
11) 1m - 12:43(12:43/m) 119/133bpm 52cal 4.72/7.03mph
12) 1m - 15:07(15:07/m) 127/142bpm 97cal 3.97/7.89mph
13) 1m - 12:35(12:35/m) 119/139bpm 58cal 4.77/7.43mph
14) 1m - 13:36(13:36/m) 122/148bpm 73cal 4.41/7.64mph
15) 1m - 10:23(10:23/m) 138/157bpm 98cal 5.78/7.06mph
16) 0.41m - 3:46(9:06/m) 139/143bpm 37cal 6.59/7.66mph
10:24 10:11 8:33 12:51 13:26 10:04 9:10 10:11 14:46 12:23 12:43 15:07 12:35 13:36 10:23 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
118 83-131 |
1200 |
161 156-170 |
| 1.00 |
10:25 |
5:20 |
10:39 |
137 127-157 |
1459 |
158 126-164 |
| 1.50 |
15:48 |
5:23 |
10:47 |
135 127-144 |
1455 |
156 120-166 |
| 2.00 |
20:36 |
4:48 |
9:35 |
133 127-138 |
1275 |
158 120-168 |
| 2.50 |
24:53 |
4:18 |
8:35 |
137 131-143 |
1177 |
158 156-162 |
| 3.00 |
29:09 |
4:16 |
8:31 |
128 123-136 |
1090 |
157 154-160 |
| 3.50 |
35:29 |
6:20 |
12:41 |
130 108-149 |
1649 |
152 96-160 |
| 4.00 |
42:00 |
6:30 |
13:01 |
134 119-148 |
1743 |
143 104-160 |
| 4.50 |
46:46 |
4:47 |
9:33 |
131 114-150 |
1252 |
154 120-160 |
| 5.00 |
55:26 |
8:39 |
17:19 |
121 79-150 |
2095 |
157 120-168 |
| 5.50 |
1:00:10 |
4:45 |
9:29 |
127 109-136 |
1205 |
160 124-166 |
| 6.00 |
1:05:30 |
5:20 |
10:40 |
138 114-168 |
1471 |
156 144-164 |
| 6.50 |
1:10:01 |
4:31 |
9:01 |
133 125-142 |
1200 |
157 154-160 |
| 7.00 |
1:14:40 |
4:39 |
9:19 |
133 119-141 |
1238 |
157 138-162 |
| 7.50 |
1:19:33 |
4:53 |
9:46 |
137 125-145 |
1338 |
158 120-164 |
| 8.00 |
1:24:51 |
5:18 |
10:36 |
128 105-143 |
1356 |
159 120-166 |
| 8.50 |
1:29:57 |
5:07 |
10:13 |
144 134-178 |
1471 |
159 152-164 |
| 9.00 |
1:39:36 |
9:39 |
19:18 |
130 87-152 |
2509 |
156 120-166 |
| 9.50 |
1:46:48 |
7:12 |
14:23 |
134 113-141 |
1927 |
159 120-168 |
| 10.00 |
1:52:00 |
5:12 |
10:24 |
123 111-138 |
1279 |
160 146-170 |
| 10.50 |
1:58:27 |
6:27 |
12:54 |
115 87-129 |
1483 |
160 154-166 |
| 11.00 |
2:04:43 |
6:16 |
12:32 |
120 83-132 |
1505 |
153 118-166 |
| 11.50 |
2:11:33 |
6:50 |
13:40 |
131 117-142 |
1790 |
150 120-164 |
| 12.00 |
2:19:51 |
8:18 |
16:36 |
122 88-139 |
2025 |
153 120-168 |
| 12.50 |
2:25:38 |
5:47 |
11:34 |
118 100-139 |
1365 |
155 116-168 |
| 13.00 |
2:32:26 |
6:48 |
13:36 |
121 93-139 |
1645 |
162 120-176 |
| 13.50 |
2:39:08 |
6:43 |
13:25 |
116 100-122 |
1557 |
150 106-170 |
| 14.00 |
2:46:01 |
6:53 |
13:46 |
130 114-148 |
1790 |
156 110-166 |
| 14.50 |
2:51:48 |
5:47 |
11:34 |
141 128-156 |
1630 |
152 88-166 |
| 15.00 |
2:56:25 |
4:36 |
9:13 |
135 129-139 |
1243 |
162 160-166 |
| 15.41 |
3:00:11 |
3:46 |
9:08 |
139 135-142 |
1270 |
163 156-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
158 |
15.1 |
2:45:18 |
10:57 |
| Walk |
6.4 |
116 |
0.3 |
11:32 |
35:27 |
| Still |
1.9 |
- |
- |
3:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
41.04% |
More |
| 800m |
4:05 |
8:13 |
47.08% |
More |
| 1km |
5:07 |
8:15 |
48.89% |
More |
| Mile |
8:25 |
8:25 |
50.59% |
More |
| 5k |
29:47 |
9:35 |
48.65% |
More |
| 5 miles |
53:49 |
10:46 |
43.84% |
More |
| 10k |
1:05:58 |
10:37 |
44.66% |
More |
| 10 miles |
1:51:34 |
11:09 |
43.64% |
More |
| Half |
2:33:12 |
11:42 |
42.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
51.95 |
| 5km |
29:32 |
9:30 |
49.08 |
| 5M |
50:32 |
10:06 |
46.69 |
| 10km |
1:04:36 |
10:24 |
45.61 |
| 10M |
1:50:33 |
11:03 |
44.05 |
| Half |
2:29:58 |
11:27 |
42.62 |
| 20M |
4:01:50 |
12:06 |
41.88 |
| Mara |
5:28:03 |
12:31 |
41.17 |
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