Sun 26th May 2019 at 8:00am by Danger Mouse

Run > Race

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Time
1:22:57
Miles
13.22
Min/mi
6:16
Pacing
94%
WAVA
79.12
Stride(cm)
133
Cals
1298
Cadence
192
BPM
158
%MHR
92.3
B/mi
991
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 136/151bpm 77cal 10.25/11.35mph
2) 1m - 5:49(5:49/m) 150/158bpm 85cal 10.31/11.04mph
3) 1m - 6:12(6:12/m) 162/176bpm 101cal 9.67/10.27mph
4) 1m - 6:06(6:06/m) 166/178bpm 102cal 9.82/10.54mph
5) 1m - 6:00(6:00/m) 163/175bpm 98cal 9.99/10.44mph
6) 1m - 6:17(6:17/m) 163/171bpm 103cal 9.55/10.46mph
7) 1m - 6:23(6:23/m) 162/167bpm 102cal 9.39/9.52mph
8) 1m - 6:17(6:17/m) 159/162bpm 98cal 9.55/9.81mph
9) 1m - 6:20(6:20/m) 158/168bpm 98cal 9.48/9.66mph
10) 1m - 6:24(6:24/m) 159/164bpm 99cal 9.38/9.75mph
11) 1m - 6:26(6:26/m) 159/169bpm 100cal 9.33/9.66mph
12) 1m - 6:38(6:38/m) 162/171bpm 106cal 9.05/9.56mph
13) 1m - 6:51(6:51/m) 161/165bpm 108cal 8.75/8.91mph
14) 0.21m - 1:21(6:19/m) 162/166bpm 21cal 9.51/10.96mph

5:51 5:49 6:12 6:06 6:00 6:17 6:23 6:17 6:20 6:24 6:26 6:38 6:51 1:21

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	131 103-138	778	191 184-196	9/13
1.00	5:51	2:53	5:45	141 134-151	812	189 184-196	14/28
1.50	8:47	2:56	5:52	146 142-151	856	192 188-196	7/28
2.00	11:40	2:53	5:46	154 149-158	889	192 188-194	7/12
2.50	14:45	3:05	6:11	157 152-161	970	192 186-194	10/11
3.00	17:52	3:07	6:14	166 157-176	1034	193 190-196	6/5
3.50	20:53	3:01	6:03	169 161-178	1021	192 188-194	4/10
4.00	23:59	3:05	6:10	163 159-167	1006	192 188-200	8/12
4.50	26:59	3:01	6:02	159 156-162	959	192 188-194	0/13
5.00	29:59	2:59	5:59	166 158-175	993	192 190-194	0/10
5.50	33:04	3:06	6:11	164 161-167	1015	193 192-196	7/7
6.00	36:16	3:11	6:23	163 156-170	1040	191 188-196	5/4
6.50	39:27	3:11	6:22	164 161-166	1044	193 190-198	4/5
7.00	42:39	3:12	6:25	160 156-164	1026	191 188-194	10/6
7.50	45:50	3:10	6:21	160 158-162	1016	191 190-194	2/3
8.00	48:56	3:06	6:13	158 153-162	982	192 190-194	2/6
8.50	52:08	3:12	6:23	157 155-160	1003	193 192-196	6/2
9.00	55:16	3:08	6:17	158 150-168	992	193 190-196	1/4
9.50	58:27	3:11	6:22	158 152-161	1007	194 192-196	3/4
10.00	1:01:40	3:13	6:25	160 158-162	1027	194 192-196	4/1
10.50	1:04:53	3:14	6:27	159 152-166	1026	194 190-198	7/3
11.00	1:08:06	3:12	6:25	160 154-169	1026	194 192-196	2/7
11.50	1:11:23	3:17	6:34	163 161-167	1071	194 190-196	7/8
12.00	1:14:43	3:21	6:41	162 157-171	1083	195 192-198	10/2
12.50	1:18:08	3:24	6:49	161 158-164	1096	193 190-196	3/9
13.00	1:21:35	3:27	6:54	160 157-164	1104	194 190-196	2/3
13.22	1:22:57	1:22	6:22	162 159-165	1031	194 190-200	2/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 95m, Flat prediction 1:22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.2	1:22:57	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.94%	More
800m	2:46	5:35	69.90%	More
1km	3:30	5:38	72.14%	More
Mile	5:42	5:42	75.31%	More
5k	18:28	5:57	79.11%	More
5 miles	29:57	5:59	79.45%	More
10k	37:37	6:03	79.00%	More
10 miles	1:01:38	6:10	79.67%	More
Half	1:22:14	6:17	79.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	79.99
5km	17:52	5:45	81.77
5M	29:36	5:55	80.37
10km	37:16	6:00	79.72
10M	1:01:42	6:10	79.59
Half	1:22:09	6:16	78.49
20M	2:08:39	6:26	79.42
Mara	2:51:17	6:32	79.54

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