-
Time
13:25
-
Miles
1.53
-
Min/mi
8:46
-
Pacing
66%
-
WAVA
51.26
-
Stride(cm)
102
-
Cals
170
-
Cadence
181
-
BPM
131
-
%MHR
76.7
-
B/mi
1150
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 129/147bpm 108cal 6.84/7.39mph
2) 0.53m - 4:39(8:45/m) 136/144bpm 62cal 6.86/8.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
112 98-128 |
961 |
170 120-182 |
2/1 |
0.13 |
1:08 |
36 |
9:37 |
121 113-124 |
1164 |
180 176-182 |
2/1 |
0.19 |
1:42 |
34 |
9:01 |
116 113-121 |
1046 |
179 176-180 |
0/3 |
0.25 |
2:10 |
28 |
7:25 |
124 123-125 |
920 |
179 176-182 |
0/6 |
0.31 |
2:41 |
31 |
8:21 |
126 123-130 |
1051 |
180 178-182 |
0/3 |
0.38 |
3:11 |
30 |
7:55 |
132 129-135 |
1045 |
181 180-184 |
0/1 |
0.44 |
3:41 |
30 |
7:57 |
128 125-130 |
1018 |
183 182-184 |
1/0 |
0.50 |
4:12 |
31 |
8:23 |
130 127-133 |
1091 |
182 180-184 |
1/0 |
0.56 |
4:45 |
33 |
8:51 |
135 130-138 |
1196 |
181 180-184 |
0/1 |
0.63 |
5:16 |
30 |
8:07 |
138 137-139 |
1119 |
182 182-184 |
1/0 |
0.69 |
5:52 |
36 |
9:40 |
144 138-147 |
1393 |
182 180-184 |
0/2 |
0.75 |
6:25 |
33 |
8:42 |
141 137-145 |
1228 |
181 180-182 |
0/1 |
0.81 |
6:56 |
31 |
8:20 |
137 136-138 |
1141 |
181 178-184 |
0/1 |
0.88 |
7:30 |
34 |
8:59 |
138 135-140 |
1240 |
182 180-182 |
0/1 |
0.94 |
8:56 |
1:27 +43
|
23:06 |
128 102-139 |
2956 |
179 174-184 |
0/2 |
1.00 |
9:29 |
33 |
8:50 |
124 115-129 |
1096 |
182 178-184 |
4/0 |
1.06 |
10:03 |
34 |
9:00 |
131 130-135 |
1179 |
182 180-184 |
2/1 |
1.13 |
10:34 |
31 |
8:21 |
132 128-135 |
1103 |
181 176-184 |
0/1 |
1.19 |
11:04 |
30 |
8:00 |
139 136-141 |
1112 |
182 180-184 |
0/0 |
1.25 |
11:43 |
38 |
10:09 |
135 132-141 |
1370 |
184 182-186 |
2/0 |
1.31 |
12:22 |
39 |
10:28 |
137 135-139 |
1433 |
184 180-186 |
4/0 |
1.38 |
12:56 |
34 |
9:01 |
139 135-144 |
1253 |
183 180-184 |
5/0 |
1.44 |
13:17 |
21 |
5:42 |
139 138-142 |
792 |
182 180-184 |
3/0 |
1.50 |
13:46 |
29 |
7:45 |
138 136-141 |
1069 |
180 180-182 |
0/2 |
1.53 |
14:09 |
23 |
12:12 |
141 140-142 |
1720 |
180 178-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.54% |
More |
800m |
4:05 |
8:14 |
47.38% |
More |
1km |
5:10 |
8:18 |
48.95% |
More |
Mile |
8:47 |
8:47 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.21 |
5km |
28:26 |
9:09 |
51.38 |
5M |
47:04 |
9:25 |
50.55 |
10km |
59:16 |
9:32 |
50.13 |
10M |
1:38:09 |
9:49 |
50.03 |
Half |
2:10:40 |
9:58 |
49.35 |
20M |
3:24:38 |
10:14 |
49.93 |
Mara |
4:32:26 |
10:24 |
50.01 |
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