Sun 26th May 2019 at 7:00am by Danger Mouse

Run > General

  • Time
    13:25
  • Miles
    1.53
  • Min/mi
    8:46
  • Pacing
    66%
  • WAVA
    51.26
  • Stride(cm)
    102
  • Cals
    170
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1150
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/147bpm 108cal 6.84/7.39mph
2) 0.53m - 4:39(8:45/m) 136/144bpm 62cal 6.86/8.41mph
8:47 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 20% 45% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 112 98-128 961 170 120-182 2/1
0.13 1:08 36 9:37 121 113-124 1164 180 176-182 2/1
0.19 1:42 34 9:01 116 113-121 1046 179 176-180 0/3
0.25 2:10 28 7:25 124 123-125 920 179 176-182 0/6
0.31 2:41 31 8:21 126 123-130 1051 180 178-182 0/3
0.38 3:11 30 7:55 132 129-135 1045 181 180-184 0/1
0.44 3:41 30 7:57 128 125-130 1018 183 182-184 1/0
0.50 4:12 31 8:23 130 127-133 1091 182 180-184 1/0
0.56 4:45 33 8:51 135 130-138 1196 181 180-184 0/1
0.63 5:16 30 8:07 138 137-139 1119 182 182-184 1/0
0.69 5:52 36 9:40 144 138-147 1393 182 180-184 0/2
0.75 6:25 33 8:42 141 137-145 1228 181 180-182 0/1
0.81 6:56 31 8:20 137 136-138 1141 181 178-184 0/1
0.88 7:30 34 8:59 138 135-140 1240 182 180-182 0/1
0.94 8:56 1:27 +43 23:06 128 102-139 2956 179 174-184 0/2
1.00 9:29 33 8:50 124 115-129 1096 182 178-184 4/0
1.06 10:03 34 9:00 131 130-135 1179 182 180-184 2/1
1.13 10:34 31 8:21 132 128-135 1103 181 176-184 0/1
1.19 11:04 30 8:00 139 136-141 1112 182 180-184 0/0
1.25 11:43 38 10:09 135 132-141 1370 184 182-186 2/0
1.31 12:22 39 10:28 137 135-139 1433 184 180-186 4/0
1.38 12:56 34 9:01 139 135-144 1253 183 180-184 5/0
1.44 13:17 21 5:42 139 138-142 792 182 180-184 3/0
1.50 13:46 29 7:45 138 136-141 1069 180 180-182 0/2
1.53 14:09 23 12:12 141 140-142 1720 180 178-184 1/0

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 31m, Range 20m, Flat prediction 13:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 9:07
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.54% More
800m 4:05 8:14 47.38% More
1km 5:10 8:18 48.95% More
Mile 8:47 8:47 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.21
5km 28:26 9:09 51.38
5M 47:04 9:25 50.55
10km 59:16 9:32 50.13
10M 1:38:09 9:49 50.03
Half 2:10:40 9:58 49.35
20M 3:24:38 10:14 49.93
Mara 4:32:26 10:24 50.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here