Sun 26th May 2019 at 11:00am by Dowse

Run > Race

  • Time
    41:53
  • Miles
    6.20
  • Min/mi
    6:45
  • Pacing
    85%
  • WAVA
    63.27
  • Stride(cm)
    130
  • Cals
    598
  • Cadence
    183
  • BPM
    181
  • %MHR
    89
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:09/m) 165/177bpm 48cal 9.77/12.27mph
2) 0.62m - 3:54(6:17/m) 180/183bpm 55cal 9.55/10.31mph
3) 0.62m - 4:06(6:35/m) 184/186bpm 59cal 9.1/10mph
4) 0.62m - 4:01(6:27/m) 186/188bpm 59cal 9.29/9.98mph
5) 0.62m - 4:08(6:39/m) 185/188bpm 60cal 9.03/9.37mph
6) 0.62m - 4:55(7:54/m) 179/187bpm 69cal 7.59/9.18mph
7) 0.62m - 4:16(6:52/m) 184/187bpm 61cal 8.75/9.41mph
8) 0.62m - 4:20(6:58/m) 184/188bpm 63cal 8.61/9.5mph
9) 0.62m - 4:24(7:04/m) 186/191bpm 64cal 8.48/8.97mph
10) 0.61m - 4:01(6:36/m) 188/192bpm 60cal 9.1/9.83mph
3:49 3:54 4:06 4:01 4:08 4:55 4:16 4:20 4:24 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 20% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:53 141 81-170 830 185 140-204
0.50 3:05 1:36 6:26 173 170-175 1113 185 182-198
0.75 4:36 1:31 6:03 177 175-178 1070 185 182-190
1.00 6:11 1:35 6:21 180 178-181 1144 184 182-186
1.25 7:45 1:34 6:17 181 180-183 1136 185 184-186
1.50 9:28 1:43 6:53 183 182-184 1259 184 184-186
1.75 11:03 1:34 6:18 184 183-185 1158 184 182-186
2.00 12:39 1:36 6:25 185 184-186 1188 183 182-184
2.25 14:15 1:36 6:23 186 184-188 1188 184 182-186
2.50 15:57 1:42 6:48 186 185-187 1266 183 180-186
2.75 17:35 1:38 6:32 184 177-187 1203 183 182-190
3.00 19:16 1:41 6:45 186 185-187 1256 183 182-184
3.25 21:00 1:44 +6 6:54 185 184-186 1277 183 182-188
3.50 23:27 2:27 9:49 175 159-185 1718 165 80-186
3.75 25:07 1:40 6:40 182 178-184 1212 183 182-184
4.00 26:51 1:44 6:56 183 180-185 1270 183 182-184
4.25 28:30 1:39 6:37 184 181-187 1217 184 182-186
4.50 30:21 1:51 7:24 186 184-187 1375 183 180-184
4.75 32:02 1:40 6:41 183 178-185 1224 184 182-186
5.00 33:46 1:45 7:00 185 183-186 1294 184 182-188
5.25 35:27 1:41 6:43 185 184-186 1243 184 182-186
5.50 37:18 1:51 7:23 186 185-188 1373 184 182-186
5.75 39:01 1:43 6:51 188 186-191 1289 183 182-186
6.00 40:43 1:42 6:48 189 187-190 1284 184 182-184
6.20 41:59 1:16 6:17 190 188-192 1195 185 180-188

Heart

181/192max
  • Show Beats/Mile

Cadence

183 (204 max) Stride Length: 130cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 51.00% More
800m 3:03 6:07 55.36% More
1km 3:47 6:05 58.45% More
Mile 6:10 6:10 62.18% More
5k 19:57 6:25 65.12% More
5 miles 33:45 6:45 62.84% More

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 82.06
5km 18:15 5:52 71.17
5M 32:20 6:28 65.61
10km 42:00 6:46 63.22
10M 1:14:24 7:26 59.03
Half 1:42:56 7:51 56.05
20M 2:51:09 8:33 53.42
Mara 3:56:47 9:02 51.49
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