Sun 26th May 2019 at 11:00am by Dowse
Run > Race
-
Time
41:53
-
Miles
6.20
-
Min/mi
6:45
-
Pacing
85%
-
WAVA
63.27
-
Stride(cm)
130
-
Cals
598
-
Cadence
183
-
BPM
181
-
%MHR
89
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:49(6:09/m) 165/177bpm 48cal 9.77/12.27mph
2) 0.62m - 3:54(6:17/m) 180/183bpm 55cal 9.55/10.31mph
3) 0.62m - 4:06(6:35/m) 184/186bpm 59cal 9.1/10mph
4) 0.62m - 4:01(6:27/m) 186/188bpm 59cal 9.29/9.98mph
5) 0.62m - 4:08(6:39/m) 185/188bpm 60cal 9.03/9.37mph
6) 0.62m - 4:55(7:54/m) 179/187bpm 69cal 7.59/9.18mph
7) 0.62m - 4:16(6:52/m) 184/187bpm 61cal 8.75/9.41mph
8) 0.62m - 4:20(6:58/m) 184/188bpm 63cal 8.61/9.5mph
9) 0.62m - 4:24(7:04/m) 186/191bpm 64cal 8.48/8.97mph
10) 0.61m - 4:01(6:36/m) 188/192bpm 60cal 9.1/9.83mph
3:49 3:54 4:06 4:01 4:08 4:55 4:16 4:20 4:24 4:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:53 |
141 81-170 |
830 |
185 140-204 |
0.50 |
3:05 |
1:36 |
6:26 |
173 170-175 |
1113 |
185 182-198 |
0.75 |
4:36 |
1:31 |
6:03 |
177 175-178 |
1070 |
185 182-190 |
1.00 |
6:11 |
1:35 |
6:21 |
180 178-181 |
1144 |
184 182-186 |
1.25 |
7:45 |
1:34 |
6:17 |
181 180-183 |
1136 |
185 184-186 |
1.50 |
9:28 |
1:43 |
6:53 |
183 182-184 |
1259 |
184 184-186 |
1.75 |
11:03 |
1:34 |
6:18 |
184 183-185 |
1158 |
184 182-186 |
2.00 |
12:39 |
1:36 |
6:25 |
185 184-186 |
1188 |
183 182-184 |
2.25 |
14:15 |
1:36 |
6:23 |
186 184-188 |
1188 |
184 182-186 |
2.50 |
15:57 |
1:42 |
6:48 |
186 185-187 |
1266 |
183 180-186 |
2.75 |
17:35 |
1:38 |
6:32 |
184 177-187 |
1203 |
183 182-190 |
3.00 |
19:16 |
1:41 |
6:45 |
186 185-187 |
1256 |
183 182-184 |
3.25 |
21:00 |
1:44 +6
|
6:54 |
185 184-186 |
1277 |
183 182-188 |
3.50 |
23:27 |
2:27 |
9:49 |
175 159-185 |
1718 |
165 80-186 |
3.75 |
25:07 |
1:40 |
6:40 |
182 178-184 |
1212 |
183 182-184 |
4.00 |
26:51 |
1:44 |
6:56 |
183 180-185 |
1270 |
183 182-184 |
4.25 |
28:30 |
1:39 |
6:37 |
184 181-187 |
1217 |
184 182-186 |
4.50 |
30:21 |
1:51 |
7:24 |
186 184-187 |
1375 |
183 180-184 |
4.75 |
32:02 |
1:40 |
6:41 |
183 178-185 |
1224 |
184 182-186 |
5.00 |
33:46 |
1:45 |
7:00 |
185 183-186 |
1294 |
184 182-188 |
5.25 |
35:27 |
1:41 |
6:43 |
185 184-186 |
1243 |
184 182-186 |
5.50 |
37:18 |
1:51 |
7:23 |
186 185-188 |
1373 |
184 182-186 |
5.75 |
39:01 |
1:43 |
6:51 |
188 186-191 |
1289 |
183 182-186 |
6.00 |
40:43 |
1:42 |
6:48 |
189 187-190 |
1284 |
184 182-184 |
6.20 |
41:59 |
1:16 |
6:17 |
190 188-192 |
1195 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
51.00% |
More |
800m |
3:03 |
6:07 |
55.36% |
More |
1km |
3:47 |
6:05 |
58.45% |
More |
Mile |
6:10 |
6:10 |
62.18% |
More |
5k |
19:57 |
6:25 |
65.12% |
More |
5 miles |
33:45 |
6:45 |
62.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
82.06 |
5km |
18:15 |
5:52 |
71.17 |
5M |
32:20 |
6:28 |
65.61 |
10km |
42:00 |
6:46 |
63.22 |
10M |
1:14:24 |
7:26 |
59.03 |
Half |
1:42:56 |
7:51 |
56.05 |
20M |
2:51:09 |
8:33 |
53.42 |
Mara |
3:56:47 |
9:02 |
51.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry