Sun 26th May 2019 at 10:00am by Dowse

Run > Warm Up

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Time
15:09
Miles
0.83
Min/mi
18:15
Pacing
43%
WAVA
20.53
Stride(cm)
70
Cals
115
Cadence
126
BPM
114
%MHR
56.2
B/mi
2083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:13/m) 130/165bpm 90cal 3.7/11.69mph
2) 0.21m - 5:05(24:21/m) 99/126bpm 25cal 2.47/3.17mph

10:04 5:05

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	108 72-141	944	127 74-182
0.13	1:07	34	9:08	144 139-149	1315	179 178-180
0.19	2:57	1:50	29:13	130 71-147	3799	113 66-180
0.25	5:26	2:29	39:48	105 63-128	4179	106 68-192
0.31	5:48	23	6:01	143 120-162	860	187 168-190
0.38	7:29	1:40	26:43	127 104-158	3392	144 76-256
0.44	8:06	38	10:03	150 139-161	1508	184 172-192
0.50	8:41	34	9:10	159 155-164	1458	176 174-178
0.56	9:14	33	8:53	153 152-155	1358	179 178-180
0.63	10:12	58	15:28	132 108-153	2041	137 110-230
0.69	12:01	1:49	29:08	107 82-125	3118	112 96-196
0.75	13:16	1:15	20:00	94 83-104	1880	110 108-114
0.81	14:31	1:14	19:52	94 88-103	1867	111 110-114
0.83	15:09	38	37:33	92 83-102	3454	99 80-122

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (256 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	183	0.5	5:26	10:53
Walk	58.8	102	0.3	8:55	27:01
Still	5.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	30.50%	More
800m	7:42	15:29	21.89%	More
1km	10:03	16:10	22.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	20.21
5km	1:14:02	23:50	17.54
5M	2:11:09	26:14	16.17
10km	2:50:18	27:24	15.59
10M	5:01:43	30:10	14.56
Half	6:57:24	31:52	13.82
20M	11:34:06	34:42	13.17
Mara	16:00:14	36:39	12.70

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