Sun 26th May 2019 at 10:00am by Cleo

Bike > General

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Time
10:37
Miles
2.01
Mph
11.4
Cals
75
BPM
116
%MHR
67.9
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 10:37(5:17/m) 116/126bpm 75cal 11.37/18.66mph

10:37

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.49	104 102-107	962
0.13	56	21	10.54	112 110-115	638
0.19	1:15	19	11.75	118 118-119	603
0.25	1:32	17	13.53	121 121-121	536
0.31	1:47	15	14.91	123 121-124	495
0.38	2:03	16	13.89	119 118-120	514
0.44	2:20	17	13.18	121 120-122	551
0.50	2:37	17	13.48	126 125-126	561
0.56	2:53	16	14.38	123 121-124	513
0.63	3:08	15	14.60	120 119-121	493
0.69	3:25	17	13.45	119 118-120	531
0.75	3:42	17	13.35	121 121-121	544
0.81	4:00	18	12.44	123 121-124	593
0.88	4:16	17	13.36	125 125-125	561
0.94	4:32	15	14.74	122 120-125	497
1.00	4:45	13	16.78	118 117-120	422
1.06	4:58	13	16.83	114 113-115	406
1.13	5:11	13	17.91	113 113-113	379
1.19	5:26	15	15.23	113 111-115	445
1.25	5:42	17	13.53	112 109-113	497
1.31	6:06	24	9.39	112 112-113	716
1.38	6:23	17	13.35	116 115-117	521
1.44	6:40	17	13.34	117 116-118	526
1.50	7:02	22	10.31	114 111-117	663
1.56	7:18	16	13.91	115 114-117	496
1.63	7:34	16	13.89	120 119-122	518
1.69	7:50	16	13.94	120 120-120	516
1.75	8:08	18	12.67	118 116-120	559
1.81	8:25	17	13.22	116 115-116	527
1.88	8:43	18	12.75	119 119-119	560
1.94	9:05	22	10.17	116 113-120	684
2.00	9:29	24	9.24	111 110-112	721
2.01	10:37	1:08	0.59	107 106-109	10900

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:59	4:00	More
1km	2:32	4:04	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:13:13	5:53
15 miles	1:29:23	5:58
20 miles	2:01:15	6:04
40km	2:32:40	6:09
25 miles	2:33:37	6:09
42km	2:40:46	6:10
50 miles	5:20:16	6:24
56 miles	6:01:09	6:27
100 miles	11:07:44	6:41
112 miles	12:32:58	6:43

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