Sun 26th May 2019 at 9:00am by crocodile ferry

Run > General

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Time
1:53:19
Miles
13.04
Min/mi
8:41
Pacing
93%
WAVA
61.34
Stride(cm)
106
Cals
1363
Cadence
174
BPM
150
%MHR
87.9
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 138/148bpm 101cal 7/7.74mph
2) 1m - 8:32(8:32/m) 145/156bpm 107cal 7.03/7.41mph
3) 1m - 8:38(8:38/m) 148/154bpm 108cal 6.95/7.68mph
4) 1m - 8:57(8:57/m) 154/159bpm 117cal 6.7/7.12mph
5) 1m - 8:29(8:29/m) 153/158bpm 109cal 7.08/7.64mph
6) 1m - 8:17(8:17/m) 153/156bpm 106cal 7.25/8.39mph
7) 1m - 8:50(8:50/m) 155/158bpm 115cal 6.79/7.2mph
8) 1m - 8:47(8:47/m) 151/159bpm 106cal 6.83/7.33mph
9) 1m - 8:51(8:51/m) 151/156bpm 100cal 6.78/7.26mph
10) 1m - 8:37(8:37/m) 154/157bpm 105cal 6.96/7.62mph
11) 1m - 8:57(8:57/m) 152/154bpm 100cal 6.71/6.95mph
12) 1m - 9:04(9:04/m) 150/155bpm 93cal 6.62/6.95mph
13) 1m - 8:30(8:30/m) 153/159bpm 93cal 7.06/7.45mph
14) 0.04m - 15(6:22/m) 158/158bpm 3cal 9.43/8.14mph

8:35 8:32 8:38 8:57 8:29 8:17 8:50 8:47 8:51 8:37 8:57 9:04 8:30 15

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	130 86-142	1079	175 172-178
1.00	8:36	4:27	8:54	143 140-147	1272	175 170-180
1.50	12:49	4:13	8:26	145 142-148	1223	173 170-178
2.00	17:07	4:18	8:35	147 141-156	1262	174 168-176
2.50	21:22	4:15	8:30	146 143-151	1241	173 168-178
3.00	25:45	4:23	8:46	149 146-153	1306	174 166-178
3.50	30:09	4:25	8:49	153 148-158	1350	173 170-182
4.00	34:42	4:33	9:06	155 149-159	1410	174 170-176
4.50	38:58	4:16	8:32	151 148-153	1289	173 170-176
5.00	43:10	4:12	8:23	155 150-158	1299	174 170-180
5.50	47:05	3:55	7:50	153 151-154	1198	175 172-178
6.00	51:28	4:24	8:48	154 152-156	1354	174 172-178
6.50	55:51	4:22	8:45	155 153-157	1356	175 172-178
7.00	1:00:19	4:29	8:57	155 153-157	1388	173 166-178
7.50	1:04:42	4:23	8:46	153 148-155	1342	173 170-180
8.00	1:09:06	4:23	8:47	151 147-159	1326	173 170-176
8.50	1:13:36	4:30	9:01	149 147-155	1343	172 166-178
9.00	1:17:54	4:18	8:36	152 149-156	1307	175 170-178
9.50	1:22:06	4:12	8:24	154 152-157	1293	175 170-178
10.00	1:26:34	4:28	8:57	154 152-156	1377	175 172-176
10.50	1:31:05	4:31	9:02	152 151-153	1373	174 172-176
11.00	1:35:31	4:26	8:52	153 151-154	1356	175 172-178
11.50	1:39:59	4:28	8:57	151 149-155	1351	175 170-178
12.00	1:44:34	4:34	9:09	150 148-151	1372	175 172-180
12.50	1:48:56	4:23	8:45	152 150-154	1330	175 172-178
13.00	1:53:03	4:07	8:14	154 151-158	1267	176 172-178
13.04	1:53:19	16	7:21	158 157-158	1161	178 178-178

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13	1:53:19	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.32%	More
800m	3:47	7:36	54.82%	More
1km	4:50	7:47	55.82%	More
Mile	8:05	8:05	56.67%	More
5k	26:26	8:31	59.02%	More
5 miles	42:46	8:33	59.58%	More
10k	53:15	8:34	59.84%	More
10 miles	1:26:30	8:39	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	24:46	7:58	63.00
5M	41:01	8:12	62.12
10km	51:39	8:19	61.69
10M	1:25:32	8:33	61.67
Half	1:53:52	8:42	60.87
20M	2:58:19	8:55	61.59
Mara	3:57:25	9:04	61.69

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