Sun 26th May 2019 at 10:00am by The_Saint

Run > Race

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Time
50:00
Miles
6.17
Min/mi
8:06
Pacing
85%
WAVA
61.06
Stride(cm)
108
Cals
735
Cadence
184
BPM
147
%MHR
77.3
B/mi
1190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 129/138bpm 97cal 7.98/8.87mph
2) 1m - 8:16(8:16/m) 142/147bpm 120cal 7.27/9.73mph
3) 1m - 7:57(7:57/m) 147/151bpm 119cal 7.55/9.43mph
4) 1m - 7:55(7:55/m) 151/154bpm 120cal 7.58/8.5mph
5) 1m - 8:36(8:36/m) 152/155bpm 130cal 6.97/7.49mph
6) 1m - 8:36(8:36/m) 154/158bpm 132cal 6.98/7.2mph
7) 0.17m - 1:10(7:03/m) 159/165bpm 17cal 8.5/9.5mph

7:31 8:16 7:57 7:55 8:36 8:36 1:10

Pin Map

Treforest 10K

0mi in 0

Pace

13%

42%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	113 64-131	845	182 88-190	1/2
0.50	3:49	1:57	7:47	132 130-136	1028	187 184-188	3/1
0.75	5:43	1:54	7:36	136 134-138	1034	189 184-192	7/3
1.00	7:32	1:49	7:15	137 135-138	993	190 188-194	1/6
1.25	9:20	1:48	7:11	138 136-141	991	190 188-192	2/1
1.50	11:47	2:27	9:49	143 136-147	1404	177 162-190	26/2
1.75	14:04	2:17	9:09	145 142-147	1328	177 164-190	9/10
2.00	15:48	1:43	6:54	143 142-146	986	186 176-190	10/12
2.25	17:38	1:50	7:21	144 141-147	1059	187 180-190	4/7
2.50	20:00	2:23	9:30	149 145-151	1416	177 164-188	18/3
2.75	21:57	1:56	7:44	148 146-149	1145	186 182-192	2/8
3.00	23:44	1:48	7:11	148 145-150	1064	188 184-190	1/5
3.25	25:37	1:52	7:29	150 147-152	1123	188 186-190	2/14
3.50	27:30	1:53	7:32	151 147-153	1137	187 182-190	2/21
3.75	29:34	2:04	8:18	152 150-154	1262	182 176-188	3/1
4.00	31:39	2:05	8:21	152 150-154	1270	185 182-188	1/1
4.25	33:57	2:18	9:12	152 149-154	1399	181 170-186	5/0
4.50	36:03	2:06	8:23	152 150-155	1273	183 176-186	4/0
4.75	38:08	2:05	8:20	152 151-154	1266	183 168-188	4/0
5.00	40:15	2:07	8:29	152 151-154	1290	184 182-188	1/6
5.25	42:24	2:09	8:34	153 150-157	1311	184 180-186	1/3
5.50	44:31	2:07	8:29	154 152-156	1306	183 180-186	0/1
5.75	46:41	2:10	8:39	155 153-157	1341	183 178-186	1/1
6.00	48:51	2:10	8:41	156 153-158	1355	182 180-186	3/1
6.17	50:02	1:11	7:08	159 155-165	1134	184 160-190	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.8%	11:22
18 5.6%	9:46
12 1.4%	7:53
10 4.7%	7:03
See your biggest climbs

Cadence

184 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	49:58	8:07
Walk	0.1	116	0	3	13:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.00%	More
800m	3:29	7:01	57.42%	More
1km	4:24	7:05	59.37%	More
Mile	7:25	7:25	59.69%	More
5k	24:26	7:52	61.78%	More
5 miles	40:12	8:02	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:48	7:40	63.40
5M	39:50	7:58	61.77
10km	50:23	8:07	61.03
10M	1:24:18	8:26	60.33
Half	1:52:53	8:37	59.18
20M	2:58:24	8:55	59.34
Mara	3:58:55	9:07	59.09

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Aerobic Training Effect	3.8
HR Recovery	69
VO2Max	55
Anaerobic TE	0.0