Sun 26th May 2019 at 7:00am by snayak

Run > General

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Time
1:17:56
Miles
9.45
Min/mi
8:15
Pacing
92%
WAVA
53.21
Stride(cm)
112
Cals
915
Cadence
174
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 60cal 10.29/11.99kmph
2) 1km - 5:05(5:05/km) 62cal 11.81/24.62kmph
3) 1km - 5:06(5:06/km) 60cal 11.75/12.29kmph
4) 1km - 4:56(4:56/km) 60cal 12.17/12.46kmph
5) 1km - 5:01(5:01/km) 60cal 11.97/12.16kmph
6) 1km - 5:02(5:02/km) 61cal 11.94/12.39kmph
7) 1km - 5:06(5:06/km) 60cal 11.77/12.29kmph
8) 1km - 4:57(4:57/km) 60cal 12.14/12.6kmph
9) 1km - 5:08(5:08/km) 60cal 11.67/12.63kmph
10) 1km - 5:09(5:09/km) 60cal 11.64/12.16kmph
11) 1km - 5:10(5:10/km) 60cal 11.63/12.19kmph
12) 1km - 5:07(5:07/km) 59cal 11.71/13.23kmph
13) 1km - 5:02(5:02/km) 60cal 11.91/13.17kmph
14) 1km - 5:05(5:05/km) 61cal 11.8/17.74kmph
15) 1km - 5:08(5:08/km) 60cal 11.69/12.7kmph
16) 0.2km - 1:05(5:21/km) 12cal 11.23/12.09kmph

5:50 5:05 5:06 4:56 5:01 5:02 5:06 4:57 5:08 5:09 5:10 5:07 5:02 5:05 5:08 1:05

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	171 124-188	6/10
1.00	8:55	4:08	8:17	174 172-180	7/12
1.50	12:59	4:04	8:09	176 172-182	0/17
2.00	17:05	4:06	8:13	174 172-180	5/5
2.50	21:03	3:58	7:56	175 172-182	1/8
3.00	25:07	4:03	8:07	174 172-176	3/8
3.50	29:07	4:00	8:00	177 172-184	2/16
4.00	33:16	4:09	8:18	173 170-178	3/2
4.50	37:18	4:03	8:06	176 172-190	11/11
5.00	41:16	3:58	7:55	175 172-184	7/8
5.50	45:33	4:17 +10	8:34	175 172-192	8/4
6.00	49:45	4:12	8:23	174 166-188	18/7
6.50	53:53	4:08	8:15	172 170-174	16/6
7.00	57:59	4:07	8:13	173 170-176	17/12
7.50	1:02:05	4:06	8:11	173 170-182	16/11
8.00	1:06:25	4:20 +13	8:40	174 172-178	34/15
8.50	1:10:22	3:57	7:55	174 172-178	9/12
9.00	1:14:32	4:09	8:18	176 168-182	8/14
9.44	1:18:20	3:48	8:34	177 170-188	29/15

Elevation

Asc 203m, Range 61m, Flat prediction 1:17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	8:55
19 12.3%	8:57
15 3.6%	8:24
15 2.7%	8:26
See your biggest climbs

Cadence

174 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	9.4	1:17:57	8:16
Walk	0.3	121	0	13	INF:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.20%	More
800m	3:54	7:50	43.38%	More
1km	4:54	7:53	45.29%	More
Mile	7:58	7:58	48.28%	More
5k	24:59	8:02	52.28%	More
5 miles	40:38	8:08	52.39%	More
10k	50:41	8:09	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	23:19	7:30	56.00
5M	39:04	7:49	54.50
10km	49:27	7:57	53.88
10M	1:22:52	8:17	53.15
Half	1:51:04	8:29	52.08
20M	2:55:46	8:47	52.15
Mara	3:55:35	9:00	51.88

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