Sun 26th May 2019 at 10:00am by emsy73

Run > Race

Follow User
0 👍

Time
49:49
Miles
6.25
Min/mi
7:58
Pacing
91%
WAVA
65.28
Stride(cm)
107
Cals
558
Cadence
189
BPM
163
%MHR
95.5
B/mi
1302
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 152/161bpm 83cal 7.56/8.33mph
2) 1m - 7:54(7:54/m) 157/175bpm 72cal 7.6/8.01mph
3) 1m - 7:40(7:40/m) 164/170bpm 89cal 7.82/8.54mph
4) 1m - 8:15(8:15/m) 170/176bpm 99cal 7.27/8.16mph
5) 1m - 8:00(8:00/m) 168/173bpm 94cal 7.5/8.04mph
6) 1m - 8:11(8:11/m) 170/174bpm 98cal 7.32/8.14mph
7) 0.25m - 1:52(7:30/m) 174/178bpm 23cal 8/8.29mph

7:56 7:54 7:40 8:15 8:00 8:11 1:52

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	140 120-150	1123	184 178-190	5/13
0.50	4:04	2:04	8:15	153 150-155	1263	189 186-192	3/9
0.75	5:57	1:53	7:31	157 152-160	1181	188 186-190	5/8
1.00	7:56	1:59	7:57	157 154-161	1248	189 186-192	3/14
1.25	9:54	1:57	7:49	152 149-154	1189	189 186-192	3/5
1.50	11:49	1:56	7:43	151 146-156	1166	190 188-192	2/4
1.75	13:45	1:56	7:43	158 151-165	1219	190 188-192	2/4
2.00	15:50	2:05	8:19	168 162-174	1396	190 188-192	12/0
2.25	17:48	1:58	7:53	165 161-168	1301	189 188-192	10/13
2.50	19:50	2:02	8:06	169 166-170	1370	190 188-194	5/0
2.75	21:37	1:48	7:12	162 157-169	1166	189 186-192	1/13
3.00	23:33	1:55	7:42	160 157-161	1231	188 186-190	0/8
3.25	25:26	1:54	7:34	167 163-171	1264	189 186-192	6/6
3.50	27:35	2:08	8:33	172 169-173	1471	190 188-192	8/0
3.75	29:49	2:15	8:58	173 170-175	1553	187 184-190	13/0
4.00	31:45	1:56	7:44	165 163-169	1277	190 188-194	0/5
4.25	33:46	2:01	8:02	167 164-172	1342	190 188-194	9/5
4.50	35:41	1:55	7:40	163 160-170	1250	189 188-190	0/14
4.75	37:44	2:04	8:14	169 163-173	1391	190 188-192	6/1
5.00	39:45	2:01	8:03	170 169-171	1369	189 186-192	4/2
5.25	41:45	2:00	7:58	171 166-174	1363	188 184-190	6/3
5.50	44:04	2:20	9:18	167 164-174	1554	176 116-190	14/3
5.75	46:01	1:57	7:47	170 168-172	1323	189 186-192	2/4
6.00	47:57	1:56	7:42	172 170-173	1325	191 188-194	1/5
6.25	49:49	1:52	7:33	174 170-178	1313	193 190-194	7/3

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 42m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:36
12 2.4%	8:03
See your biggest climbs

Cadence

189 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	6.2	49:21	7:56
Walk	0.9	116	0	28	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	52.55%	More
800m	3:37	7:17	56.59%	More
1km	4:37	7:25	57.74%	More
Mile	7:39	7:39	59.24%	More
5k	24:18	7:49	65.09%	More
5 miles	39:37	7:55	65.14%	More
10k	49:35	7:59	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.47
5km	23:45	7:39	66.60
5M	39:19	7:52	65.65
10km	49:31	7:58	65.27
10M	1:21:59	8:12	64.83
Half	1:49:09	8:20	63.54
20M	2:50:56	8:33	63.71
Mara	3:47:35	8:41	63.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry