Sun 26th May 2019 at 9:00am by Tony W

Run > General
  • Time
    1:50:12
  • Miles
    13.03
  • Min/mi
    8:27
  • Pacing
    83%
  • WAVA
    53.60
  • Stride(cm)
    106
  • Cals
    1558
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 141/150bpm 71cal 12.51/13.23kmph
2) 1km - 4:42(4:42/km) 145/157bpm 73cal 12.77/14.28kmph
3) 1km - 4:41(4:41/km) 157/167bpm 77cal 12.82/13.87kmph
4) 1km - 4:38(4:38/km) 163/168bpm 80cal 12.93/13.33kmph
5) 1km - 4:48(4:48/km) 170/189bpm 88cal 12.5/13.37kmph
6) 1km - 5:16(5:16/km) 171/185bpm 97cal 11.38/13.17kmph
7) 1km - 5:10(5:10/km) 165/175bpm 90cal 11.62/13.33kmph
8) 1km - 5:32(5:32/km) 157/164bpm 89cal 10.85/13.17kmph
9) 1km - 5:25(5:25/km) 155/166bpm 85cal 11.09/13.64kmph
10) 1km - 5:48(5:48/km) 151/162bpm 85cal 10.35/12.77kmph
11) 1km - 5:45(5:45/km) 150/158bpm 79cal 10.44/12.23kmph
12) 1km - 5:03(5:03/km) 157/164bpm 81cal 11.9/12.46kmph
13) 1km - 5:34(5:34/km) 149/155bpm 72cal 10.79/13.57kmph
14) 1km - 5:22(5:22/km) 149/154bpm 68cal 11.18/13.03kmph
15) 1km - 5:42(5:42/km) 145/156bpm 58cal 10.53/13.67kmph
16) 1km - 5:24(5:24/km) 149/161bpm 67cal 11.12/13.1kmph
17) 1km - 5:49(5:49/km) 145/154bpm 58cal 10.31/12.16kmph
18) 1km - 5:44(5:44/km) 148/166bpm 63cal 10.48/11.86kmph
19) 1km - 5:49(5:49/km) 145/154bpm 56cal 10.3/12.02kmph
20) 1km - 5:02(5:02/km) 149/154bpm 60cal 11.91/12.63kmph
21) 0.97km - 4:11(4:20/km) 154/160bpm 61cal 13.86/18.98kmph
4:48 4:42 4:41 4:38 4:48 5:16 5:10 5:32 5:25 5:48 5:45 5:03 5:34 5:22 5:42 5:24 5:49 5:44 5:49 5:02 4:11

Pace

6% 5% 7% 17% 50% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:42 138 100-149 1062 192 184-202
1.00 7:38 3:47 7:34 146 135-151 1105 190 186-192
1.50 11:20 3:42 7:24 149 132-163 1103 190 186-192
2.00 15:08 3:48 7:35 160 149-167 1214 190 184-194
2.50 18:55 3:48 7:35 164 157-167 1244 189 186-196
3.00 22:46 3:51 7:42 172 163-189 1324 187 184-192
3.50 26:35 3:49 7:37 173 170-178 1318 187 170-192
4.00 30:53 4:18 8:37 170 161-185 1464 175 118-192
4.50 35:31 4:38 9:16 157 135-175 1454 169 118-190
5.00 39:45 4:14 8:28 158 150-164 1338 178 94-196
5.50 44:11 4:26 8:51 155 145-165 1373 167 94-192
6.00 48:54 4:43 9:27 149 140-157 1407 174 96-192
6.50 53:48 4:54 9:48 151 132-160 1479 168 114-196
7.00 57:57 4:09 8:18 154 141-161 1278 189 182-196
7.50 1:02:06 4:09 8:19 156 151-163 1297 185 114-192
8.00 1:06:24 4:18 8:36 148 139-154 1274 179 118-192
8.50 1:10:55 4:31 9:02 149 145-153 1345 173 90-192
9.00 1:15:19 4:24 8:48 149 139-156 1312 171 90-244
9.50 1:19:40 4:21 8:42 144 134-152 1252 170 92-196
10.00 1:24:04 4:24 8:48 149 142-161 1312 180 118-192
10.50 1:28:54 4:50 9:40 145 133-153 1401 171 94-190
11.00 1:33:35 4:41 9:21 146 135-166 1366 179 118-194
11.50 1:38:13 4:38 9:16 147 137-156 1361 177 118-188
12.00 1:42:31 4:18 8:36 146 138-153 1257 182 118-188
12.50 1:46:34 4:03 8:06 150 145-154 1214 186 170-190
13.00 1:50:02 3:28 6:56 155 151-159 1076 193 184-212
13.03 1:50:12 10 5:58 154 154-154 918 212 212-212

Heart

153/189max
  • Show Beats/Mile

Cadence

180 (244 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 187 11.9 1:35:10 7:59
Walk 13.6 115 1.1 15:00 13:41
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.34% More
800m 3:25 6:53 51.28% More
1km 4:22 7:02 52.61% More
Mile 7:26 7:26 53.14% More
5k 23:33 7:35 57.06% More
5 miles 39:43 7:57 54.89% More
10k 50:47 8:10 53.57% More
10 miles 1:24:03 8:24 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 54.52
5km 24:07 7:46 55.70
5M 39:56 7:59 54.59
10km 50:16 8:05 54.12
10M 1:23:14 8:19 53.96
Half 1:50:50 8:28 53.17
20M 2:53:33 8:41 53.81
Mara 3:51:04 8:49 53.89
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